---
product_id: 25879188
title: "THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness"
brand: "theraband"
price: "$35.88"
currency: USD
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.us/products/25879188-theraband-resistance-bands-set-beginner-kit-yellow-red-green-non
store_origin: US
region: United States of America
---

# 3.7–5.5 lbs Red band - medium resistance 3–4.3 lbs Yellow band - light resistance 4.6–6.7 lbs Green band - higher resistance THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness

**Brand:** theraband
**Price:** $35.88
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your fitness game with THERABAND – resistance that travels with you!

## Quick Answers

- **What is this?** THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness by theraband
- **How much does it cost?** $35.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/25879188-theraband-resistance-bands-set-beginner-kit-yellow-red-green-non)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Non-Latex & Skin-Safe:** Hypoallergenic, durable material ideal for sensitive skin and latex-free environments
- • **Ultra-Portable & Versatile:** Lightweight, flat bands fit effortlessly in any bag for Pilates, yoga, or rehab anywhere
- • **Full-Body Muscle Engagement:** Targets upper & lower body muscles to improve posture, flexibility, and joint mobility
- • **Color-Coded Progress Tracking:** Easily monitor and customize your strength gains with 3 distinct resistance levels
- • **Beginner-Friendly Strength Training:** Safe, low-impact resistance perfect for home or travel workouts

## Overview

The THERABAND Resistance Bands Set includes three non-latex, color-coded bands offering light to medium resistance (3–6.7 lbs) designed for beginners. Measuring 5 feet by 4 inches, these lightweight, durable bands support full-body strength training, physical therapy, and flexibility exercises. Perfect for sensitive skin and portable enough for workouts anywhere, this set helps users track progress and safely build muscle tone and mobility.

## Description

THERABAND Non-Latex Resistance Bands are a great tool for strengthening muscles, increasing range of motion in joints and helping to elongate muscles and tendons. This product is multifaceted and can be used for a variety of body maintenance activities including glute strengthening, hip flexibility, foot mobility and more. And because it is not made with natural rubber latex it�s an ideal option for users with latex sensitivities.

Review: Rapid delivery, accurate description, well established company, stable, synthetic rubber 4inX5ft - PRO: Quick delivery, description appears accurate. This TheraBand Professional Beginners set product is stated to be made from stable, synthetic, thermo-plastic rubber, other versions sold by this company have different descriptions Although the Item is somewhat costly, I judge the item to be credible and worth the cost.
Review: Great product and made in the USA! - Good quality and good value. Purchased for kid to increase flexibility for dance. Even if not for dance, it’s a great tool for slow workouts. Works really well so far and glad I chose this one because it is made in the US.

## Features

- BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND non-latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury
- COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 4 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines
- PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere
- TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights
- NON-LATEX BANDS: Safe for sensitive skin and hospitals with no latex policies, the THERABAND non-latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58FHQ8 |
| Best Sellers Rank | #160 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Resistance Bands |
| Brand | THERABAND |
| Color | Yellow/Red/Green |
| Date First Available | February 10, 2008 |
| Department | womens |
| Global Trade Identification Number | 00087453130744 |
| Included Components | Resistance Bands |
| Is Discontinued By Manufacturer | No |
| Item Thickness | 0.25 Centimeters |
| Item Weight | 1.6 ounces |
| Item model number | 13074 |
| Manufacturer | THERABAND |
| Material | Synthetic Rubber, Thermoplastic Elastomer (TPE) |
| Model Name | 13074 |
| Number of Resistance Levels | 3 |
| Product Dimensions | 60"L x 4"W |
| Recommended Uses For Product | Workout |
| Special Feature | Non-Latex |
| Sport | Strength Training/Exercise And Fitness/Pilates |
| Style | Beginner Set |
| Tension Level | Light |
| UPC | 087453130744 |
| Unit Count | 3 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Yellow/Red/Green
- **Item Weight:** 1.6 ounces
- **Material:** Synthetic Rubber, Thermoplastic Elastomer (TPE)
- **Sport:** Strength Training/Exercise And Fitness/Pilates

## Images

![THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Non-Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/51qzaLPQ4GL.jpg)

## Available Options

This product comes in different **Pattern, Color, Style** options.

## Questions & Answers

**Q: What are the lenght of these bands?**
A: About 62 inches long and 4 inches wide.

**Q: what is the difference between "old version" and "new version" band?**
A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions.

**Q: How is this different from the advanced set?**
A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps!

**Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain**
A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily.  Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow).  Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues.  If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Rapid delivery, accurate description, well established company, stable, synthetic rubber 4inX5ft
*by N***U on February 17, 2026*

PRO: Quick delivery, description appears accurate. This TheraBand Professional Beginners set product is stated to be made from stable, synthetic, thermo-plastic rubber, other versions sold by this company have different descriptions Although the Item is somewhat costly, I judge the item to be credible and worth the cost.

### ⭐⭐⭐⭐⭐ Great product and made in the USA!
*by M***A on December 19, 2025*

Good quality and good value. Purchased for kid to increase flexibility for dance. Even if not for dance, it’s a great tool for slow workouts. Works really well so far and glad I chose this one because it is made in the US.

### ⭐⭐⭐⭐⭐ These work great. You won't be disappointed.
*by D***F on June 1, 2025*

These are great therabands. I had a neck situation come up from arthritis and the functional medicine doctor I saw had me purchase these to increase the strength of my neck and shoulders. In doing this and using the bands for specific exercises, I have virtually eliminated a "dowagers hump" I had developed and now have much less neck and shoulder pain. What I really like about these bands is the fact they roll up and don't take up much room so I can take them with me when we are camping in our travel trailer so I can keep up with the resistance training exercises. Each color band is significantly stronger than the other so you can go from band to band and get a different workout. They have good gripping-ness so you can get purchase on them and do your routine. They wipe off easily with a damp cloth should you need to.

## Frequently Bought Together

- THERABAND Resistance Bands Set, Professional Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-10*