--- product_id: 257379579 title: "Yellow Kite The Food Medic: Recipes & Fitness for a Healthier, Happier You" price: "$92.14" currency: USD in_stock: true reviews_count: 5 url: https://www.desertcart.us/products/257379579-yellow-kite-the-food-medic-recipes-and-fitness-for-healthier store_origin: US region: United States of America --- # Yellow Kite The Food Medic: Recipes & Fitness for a Healthier, Happier You **Price:** $92.14 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yellow Kite The Food Medic: Recipes & Fitness for a Healthier, Happier You - **How much does it cost?** $92.14 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/257379579-yellow-kite-the-food-medic-recipes-and-fitness-for-healthier) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Yellow Kite The Food Medic: Recipes & Fitness for a Healthier, Happier You by Wallace, Dr Hazel online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: As a 49 year old fairly active male who regards himself as quite fit for his age but probably carrying between a stone, and if I'm really honest, a stone and a half too much weight, I listened to the author being interviewed by Chris Evans on Radio 2 and was impressed by what she said. Consequently I bought the book with an open mind to see what it was about and I was immediately impressed. While my lifestyle is a long way from that of Hazel Wallace, I liked the autobiographical insights she introduces about her relationship with food, which hasn't always been a healthy one. She is open and honest about the issues she faced and how she went about putting things right. This explains her passion, which shines through and also gives the message that 'if I can do it so can you'. Nevertheless, she avoids being 'preachy' and the autobiographical insights don't overpower the rest of the content. In fact the opposite, I feel she recognises the issues we all face and is reassuring about your starting point, in terms of your diet, as a reader. The beauty of this book is that it gives enough but not too much scientific information about the different food groups in terms of what they are and how they work and which foods to find them in. As a junior doctor and someone who has done a lot of research into nutition, the author gives easy practical advice on how to combine different foods to have a healthier, balanced diet. This includes by food group, illustrative tables of examples of 'before you might have been eating these kinds of foods', but 'now try replacing them with these foods' . There's also a shopping list of good foods to stock up on. So the methodology of how to go about giving yourself a healthy balanced diet comes across as a well reasoned, logical approach that should work. OK, so after a couple of weeks of reading the book and mulling things over, I decided to give it a go and stocked up on the types of foods the author recommends. Now, I should point out that I've never believed in 'diets' as such but have always believed in a 'sustainable approach to eating' though have struggled with the will power to actually do it, so this book seemed to be 'right on my wavelength'. I'm now starting my second week of following her advice and I have to say I'm very impressed. Now I would be the first to recognise it's very early days, but so far I have to say that it really seems to be working. I feel better already. The thing I have found very pleasantly surprising is that I HAVEN'T been fighting an urge to raid the biscuit barrel and eat biscuits, chocolate biscuits and crisps between meals as I was previously. In fact the opposite, I haven't even wanted those foods any more. I'm feeling satisfied after eating, but not bloated and haven't been and my weight has already started to move in the right direction again. So for me personally, the approach advocated in the book DOES seem to be working, albeit it at this early stage. I was a bit irritated initially that after using the 'healthy shopping list' to stock up, the recipes in the book didn't seem to use as many of the ingredients as I was expecting, but the more I got into it the less it mattered because I was making better choices about how to combine my foods anyway. I have tried a few of the recipes and they are pretty good and I've started adapting some of the other recipes or planning when I'll try them. I'm spending quite a bit more time in the kitchen than before, but I'm actually enjoying it and feel it is doing me some good. I can't really compare this book against other books on the same topic as I haven't read them, but I suspect there are other books out there that either give a lot more detail about the science or have a wider range of recipes. For me, this book is more about an approach and some illustrative recipes to get you started and as such, the formula works. I'm now looking at the section about exercise and am going to start using some of the advice here too as again it makes good sense and is practical. This book is not for everyone, but for me I'm happy I bought it. Review: Super Buch mit ganz einfachen Rezepten für jedermann! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #191,244 in Books ( See Top 100 in Books ) #673 in How-to & Home Improvements #760 in Vegetarian & Vegan Food #846 in Women's Health | | Customer reviews | 4.6 4.6 out of 5 stars (337) | | Dimensions | 19.69 x 1.91 x 25.4 cm | | Edition | 1st | | ISBN-10 | 1473650534 | | ISBN-13 | 978-1473650534 | | Item weight | 998 g | | Language | English | | Print length | 256 pages | | Publication date | 4 May 2017 | | Publisher | Yellow Kite | ## Images ![Yellow Kite The Food Medic: Recipes & Fitness for a Healthier, Happier You - Image 1](https://m.media-amazon.com/images/I/81t1Q7lj1sL.jpg) ## Available Options This product comes in different **Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***R on 11 June 2017* As a 49 year old fairly active male who regards himself as quite fit for his age but probably carrying between a stone, and if I'm really honest, a stone and a half too much weight, I listened to the author being interviewed by Chris Evans on Radio 2 and was impressed by what she said. Consequently I bought the book with an open mind to see what it was about and I was immediately impressed. While my lifestyle is a long way from that of Hazel Wallace, I liked the autobiographical insights she introduces about her relationship with food, which hasn't always been a healthy one. She is open and honest about the issues she faced and how she went about putting things right. This explains her passion, which shines through and also gives the message that 'if I can do it so can you'. Nevertheless, she avoids being 'preachy' and the autobiographical insights don't overpower the rest of the content. In fact the opposite, I feel she recognises the issues we all face and is reassuring about your starting point, in terms of your diet, as a reader. The beauty of this book is that it gives enough but not too much scientific information about the different food groups in terms of what they are and how they work and which foods to find them in. As a junior doctor and someone who has done a lot of research into nutition, the author gives easy practical advice on how to combine different foods to have a healthier, balanced diet. This includes by food group, illustrative tables of examples of 'before you might have been eating these kinds of foods', but 'now try replacing them with these foods' . There's also a shopping list of good foods to stock up on. So the methodology of how to go about giving yourself a healthy balanced diet comes across as a well reasoned, logical approach that should work. OK, so after a couple of weeks of reading the book and mulling things over, I decided to give it a go and stocked up on the types of foods the author recommends. Now, I should point out that I've never believed in 'diets' as such but have always believed in a 'sustainable approach to eating' though have struggled with the will power to actually do it, so this book seemed to be 'right on my wavelength'. I'm now starting my second week of following her advice and I have to say I'm very impressed. Now I would be the first to recognise it's very early days, but so far I have to say that it really seems to be working. I feel better already. The thing I have found very pleasantly surprising is that I HAVEN'T been fighting an urge to raid the biscuit barrel and eat biscuits, chocolate biscuits and crisps between meals as I was previously. In fact the opposite, I haven't even wanted those foods any more. I'm feeling satisfied after eating, but not bloated and haven't been and my weight has already started to move in the right direction again. So for me personally, the approach advocated in the book DOES seem to be working, albeit it at this early stage. I was a bit irritated initially that after using the 'healthy shopping list' to stock up, the recipes in the book didn't seem to use as many of the ingredients as I was expecting, but the more I got into it the less it mattered because I was making better choices about how to combine my foods anyway. I have tried a few of the recipes and they are pretty good and I've started adapting some of the other recipes or planning when I'll try them. I'm spending quite a bit more time in the kitchen than before, but I'm actually enjoying it and feel it is doing me some good. I can't really compare this book against other books on the same topic as I haven't read them, but I suspect there are other books out there that either give a lot more detail about the science or have a wider range of recipes. For me, this book is more about an approach and some illustrative recipes to get you started and as such, the formula works. I'm now looking at the section about exercise and am going to start using some of the advice here too as again it makes good sense and is practical. This book is not for everyone, but for me I'm happy I bought it. ### ⭐⭐⭐⭐⭐ Review *by S***R on 30 December 2018* Super Buch mit ganz einfachen Rezepten für jedermann! ### ⭐⭐⭐⭐⭐ Review *by K***Y on 7 April 2019* Good recipe ## Frequently Bought Together - The Food Medic: Recipes & Fitness For A Healthier, Happier You - The Food Medic for Life: Easy recipes to help you live well every day - The Female Factor: Making women’s health count – and what it means for you (The Food Medic) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/257379579-yellow-kite-the-food-medic-recipes-and-fitness-for-healthier](https://www.desertcart.us/products/257379579-yellow-kite-the-food-medic-recipes-and-fitness-for-healthier) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-14*