--- product_id: 25701324 title: "CAP Flat Weight Bench" brand: "cap barbell" price: "$589.32" currency: USD in_stock: true category: "Cap Barbell" url: https://www.desertcart.us/products/25701324-cap-flat-weight-bench store_origin: US region: United States of America --- # Firm box-stitched padding Alloy steel frame 500 lb max capacity CAP Flat Weight Bench **Brand:** cap barbell **Price:** $589.32 **Availability:** ✅ In Stock ## Summary > 🏋️‍♂️ Elevate your home gym game with strength and style! ## Quick Answers - **What is this?** CAP Flat Weight Bench by cap barbell - **How much does it cost?** $589.32 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/25701324-cap-flat-weight-bench) ## Best For - cap barbell enthusiasts ## Why This Product - Trusted cap barbell brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Built to Last:** Durable alloy-steel frame with powder-coated finish resists wear and tear. - • **Space-Savvy Design:** Compact footprint fits perfectly in apartments, garages, or bedrooms. - • **Rock-Solid Stability:** Supports up to 500 lbs for your heaviest lifts without wobble. - • **Total Body Training Hub:** Ideal for presses, rows, sit-ups, hip thrusts, and full-body workouts. - • **Comfort Meets Performance:** Firm box-stitched padding offers a supportive surface for every rep. ## Overview The CAP Barbell Flat Weight Bench Color Series is a compact, fixed-position bench designed for versatile home workouts. Featuring a robust alloy-steel frame with a powder-coated finish and firm box-stitched padding, it supports up to 500 lbs, making it perfect for dumbbell presses, rows, core exercises, and more. Its space-conscious design fits seamlessly into any home gym setup, combining durability, comfort, and functionality for professional-grade training at home. ## Description The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise routine. This weight bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercises but also for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. The assembled dimensions are 18" w x 46. 5" L x 19" H. ## Features - SPECS – Assembled dimensions of this bench are 18” W x 46. 5” L x 19” H. The recommended weight capacity is 500 lbs, which includes the user. - COMFORT – The durable box stitched padding offers a firm yet comfortable surface while performing exercises. - VERSATILE – Perform dumbbell exercises, body weight routines or core based exercises on this bench. - TRUST – Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product. - Sport type: Weightlifting ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01AGENTV6 | | Best Sellers Rank | #7,968 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #5 in Standard Weight Training Benches | | Brand | CAP Barbell | | Brand Name | CAP Barbell | | Color | Black | | Customer Reviews | 4.5 out of 5 stars 2,065 Reviews | | Frame Material | Iron | | Global Trade Identification Number | 00702556300558 | | Included Components | Flat Bench | | Item Dimensions D x W x H | 18.11"D x 42.52"W x 19.09"H | | Item Highlight | 500lb Capacity, Box-Stitched Padding, Steel Frame, Powder-Coat Finish, Compact Flat Design, Home Gym Training | | Item Type Name | CAP Barbell Flat Weight Bench, Black | | Item Weight | 8.16 kg | | Manufacturer | Cap Barbell | | Material | Alloy Steel | | Model Number | FM-703B | | Number of Items | 1 | | Part Number | FM-703B | | Product Dimensions | 18.11"D x 42.52"W x 19.09"H | | Size | 18” W x 46.5” L x 19” H | | UPC | 702556300558 | | Unit Count | 1 Count | | Warranty Description | 30 day manufacturer | | Weight Capacity Maximum | 500 pounds | ## Product Details - **Brand:** CAP Barbell - **Color:** Black - **Frame Material:** Iron - **Global Trade Identification Number:** 00702556300558 - **Item Weight:** 8.16 kg - **Manufacturer:** Cap Barbell - **Material:** Alloy Steel - **Product Dimensions:** 18.11"D x 42.52"W x 19.09"H - **Weight Limit:** 500 pounds ## Images ![CAP Flat Weight Bench - Image 1](https://m.media-amazon.com/images/I/710oAvWcWHL.jpg) ![CAP Flat Weight Bench - Image 2](https://m.media-amazon.com/images/I/51w+2iqLTeL.jpg) ![CAP Flat Weight Bench - Image 3](https://m.media-amazon.com/images/I/61MAjSL+4iL.jpg) ![CAP Flat Weight Bench - Image 4](https://m.media-amazon.com/images/I/71YizmVevEL.jpg) ![CAP Flat Weight Bench - Image 5](https://m.media-amazon.com/images/I/71Q3EsNM1IL.jpg) ## Frequently Bought Together - CAP Barbell Flat Weight Bench Color Series - CAP Barbell Power Racks and Attachments - CAP Barbell 2-Inch Olympic 7 ft Barbell Bars | Multiple Options --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/25701324-cap-flat-weight-bench](https://www.desertcart.us/products/25701324-cap-flat-weight-bench) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-13*