---
product_id: 256900772
title: "Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy"
brand: "tune up fitness"
price: "$42.18"
currency: USD
in_stock: true
category: "Tune Up Fitness"
url: https://www.desertcart.us/products/256900772-therapy-ball-plus-pair-in-tote-lacrosse-ball-upgrade-massage
store_origin: US
region: United States of America
---

# 2¾ inch diameter for precise targeting Gentle yet effective pressure, less bruising Durable rubber with superior grip Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

**Brand:** tune up fitness
**Price:** $42.18
**Availability:** ✅ In Stock

## Summary

> 💪 Roll away tension, unlock your best self!

## Quick Answers

- **What is this?** Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy by tune up fitness
- **How much does it cost?** $42.18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/256900772-therapy-ball-plus-pair-in-tote-lacrosse-ball-upgrade-massage)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gentle Yet Powerful:** More compressible and less painful than lacrosse balls, allowing deeper muscle and nervous system relaxation without soreness.
- • **Versatile Pain Relief:** Ideal for neck, lower back, sciatica, shoulder tension, and plantar fasciitis—your all-in-one therapy tool.
- • **Precision Muscle Targeting:** 2¾ inch diameter and grippy texture deliver deep, elbow-like pressure for effective myofascial release.
- • **Pre & Post Workout Essential:** Boosts warm-up mobility and accelerates muscle recovery while promoting deep relaxation and better sleep.
- • **Trusted by Experts Worldwide:** Used by 500+ certified teachers in Yoga Tune Up and physical therapy, ensuring professional-grade quality.

## Overview

Tune Up Fitness Therapy Ball PLUS Pair offers a durable, grippy, and compressible rubber design that mimics the pressure of an elbow for targeted myofascial release. Perfect for professional-grade self-massage, it effectively relieves neck, back, and shoulder pain while enhancing muscle recovery and mobility. Trusted globally by fitness and therapy experts, these therapy balls outperform standard lacrosse balls in comfort and durability.

## Description

Tune Up Fitness Therapy Balls PLUS with Tote

## Features

- A GO-TO SELF MASSAGE TOOL: at 2 ¾ inches in diameter & with a grippy texture that helps to engage the skin, superficial, & deep fascia layers, the Therapy Ball PLUS balls roll along the skin with the pressure experience of an elbow, creating a shear that heats, calms, & lengthens targeted & associated tissues, providing desired muscle tension & pain relief. Perfect for self myofascial release and massage ball therapy
- BETTER THAN A LACROSSE BALL FOR MASSAGE: with similar pressure as a lacrosse ball, the Therapy Ball PLUS is much more gentle, more compressible, & has more grip, allowing the muscles and nervous system to relax more deeply without causing soreness or bruising.
- ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, & psoas muscle release tool. Effective for neck, upper & lower back pain relief, sciatica, & plantar fasciitis. Lasts longer and performs better than lacrosse balls and other general massage balls and trigger point balls.
- GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the massage balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep.
- USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00CWAAL00 |
| ASIN  | B00CWAAL00 |
| Best Sellers Rank | #80,976 in Health ( See Top 100 in Health ) #172 in Manual Massage Balls |
| Brand Name | Tune Up Fitness |
| Color | blue |
| Customer Reviews | 4.7 4.7 out of 5 stars (994) |
| Customer reviews | 4.7 4.7 out of 5 stars (994) |
| Form Factor | ball |
| Is Discontinued By Manufacturer  | No |
| Is Product Cordless | Yes |
| Item Dimensions L x W x H | 7L x 7W x 7H centimeters |
| Item Weight | 10 Ounces |
| Item model number  | TRTA000279 |
| Manufacturer | Yoga Tune Up |
| Manufacturer  | Yoga Tune Up |
| Manufacturer Part Number | 696859042607 |
| Massage Therapy Technique | Compression |
| Massager Form | Massage Ball |
| Material Type | Rubber |
| Model Name | Therapy Ball PLUS Pair |
| Model Number | TRTA000279 |
| Other Special Features of the Product | More gentle, more compressible, has more grip, covers more surface area, adds height for larger muscle groups |
| Power Source | Manual |
| Product Benefits | Pain relief, muscle therapy |
| Product Dimensions  | 6.99 x 6.99 x 6.99 cm; 283.5 g |
| Product Grade | Home |
| Specific Uses For Product | Myofascial |
| Style Name | Ball |
| Target Use Body Part | Neck |
| UPC | 696859042607 |
| Unit Count | 1.00 Count |
| Water Resistance Level | Not Water Resistant |

## Product Details

- **Brand:** Tune Up Fitness
- **Item weight:** 10 Ounces
- **Material:** Rubber
- **Power source:** Manual
- **Use for:** Neck

## Images

![Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Image 1](https://m.media-amazon.com/images/I/71+fmHZfvSL.jpg)

## Questions & Answers

**Q: How can one make the balls tacky again if they lose their tacky-ness?**
A: Wash them!

**Q: If you own both these Plus balls and the Alpha balls, which do you prefer?**
A: It's not a matter of preference for the balls; each size is specific to the anatomy it's rolling.  Ultimately it's better to have all three sizes.The Plus balls are brilliant for the spine/shoulders/neck, and the larger Alpha balls are specifically lovely for the hips/buttocks/hamstrings...

**Q: I have the original yoga tune up balls.  Are these harder and less dense than those? How do you use them differently?**
A: Yes they are a little harder, denser and larger.   They can be used similarly to the originals, but will not be quite as malleable as the originals.  However I still love having both types for variety.

**Q: Can you get the tune up balls wet?**
A: To clean your therapy balls, we recommend that you rub them with a towel, soap and warm water and let them dry off. Do not submerge in water.

## Frequently Bought Together

- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-11-02*