--- product_id: 255535493 title: "North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body" price: "$37.34" currency: USD in_stock: true reviews_count: 5 url: https://www.desertcart.us/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body store_origin: US region: United States of America --- # Step-by-step illustrated exercises Mind-body healing focus Trauma-sensitive yoga techniques North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body **Price:** $37.34 **Availability:** ✅ In Stock ## Summary > 🧘‍♀️ Reclaim your body, reclaim your life — heal with every breath. ## Quick Answers - **What is this?** North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body - **How much does it cost?** $37.34 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Body-Centered Healing:** Move beyond talk therapy with trauma-sensitive yoga that reconnects you to your body. - • **Inclusive & Adaptable:** Chair and mat-based exercises designed for all levels, from veterans to teens. - • **Clinician-Backed Method:** Developed by experts at the Trauma Center, blending yoga with clinical insight. - • **Practical & Illustrated:** Clear, easy-to-follow instructions with photos to guide your healing journey. - • **Mindfulness & Breathwork:** Cultivate awareness and tolerance through gentle breath and mindfulness practices. ## Overview Overcoming Trauma Through Yoga offers a clinically-informed, trauma-sensitive yoga approach that integrates mindfulness, breathwork, and movement to help survivors rebuild a positive relationship with their bodies. Featuring accessible exercises for individuals and therapists alike, this book is a trusted resource for healing PTSD and trauma through body-based practices. ## Description Survivors of trauma--whether abuse, accidents, or war--can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one's body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self. Review: Gentle and helpful Review: Buena compra. - Le he echado un vistazo por encima, estoy comprando poco a poco bastante material sobre yoga para mi Yoga Teacher Training y es imposible leerlo todo de golpe. El libro me parece lo que promete, es claro, fácil de entender y se centra mucho en el tema. creo que ha valido la pena comprarlo, estoy segura de que cuando lo termine no me arrepentiré. ## Features - Overcoming Trauma Through Yoga Reclaiming Your Body ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #98,936 in Books ( See Top 100 in Books ) #117 in Post-Traumatic Stress #173 in Anxiety #190 in Neuropsychology | | Customer Reviews | 4.7 out of 5 stars 495 Reviews | ## Images ![North Atlantic Books Overcoming Trauma through Yoga: Reclaiming Your Body - Image 1](https://m.media-amazon.com/images/I/81-7O3lkOyL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Gentle and helpful *by R***R on 29 May 2020* ### ⭐⭐⭐⭐⭐ Buena compra. *by Á***A on 15 June 2017* Le he echado un vistazo por encima, estoy comprando poco a poco bastante material sobre yoga para mi Yoga Teacher Training y es imposible leerlo todo de golpe. El libro me parece lo que promete, es claro, fácil de entender y se centra mucho en el tema. creo que ha valido la pena comprarlo, estoy segura de que cuando lo termine no me arrepentiré. ### ⭐⭐⭐⭐⭐ Easy to read and follow *by R***E on 12 June 2015* ## Frequently Bought Together - Overcoming Trauma through Yoga: Reclaiming Your Body - The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Trauma-Sensitive Yoga in Therapy: Bringing the Body into Treatment --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body](https://www.desertcart.us/products/255535493-north-atlantic-books-overcoming-trauma-through-yoga-reclaiming-your-body) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-14*