---
product_id: 254369957
title: "King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake"
brand: "king arthur"
price: "$33.48"
currency: USD
in_stock: true
reviews_count: 4
category: "King Arthur"
url: https://www.desertcart.us/products/254369957-king-arthur-keto-wheat-baking-flour-1-1-all-purpose
store_origin: US
region: United States of America
---

# 1:1 all-purpose flour substitute resealable freshness bag 4g net carbs per serving King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake

**Brand:** king arthur
**Price:** $33.48
**Availability:** ✅ In Stock

## Summary

> 🥐 Bake Bold, Stay Keto: Flour That Keeps You Ahead of the Carb Curve!

## Quick Answers

- **What is this?** King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake by king arthur
- **How much does it cost?** $33.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/254369957-king-arthur-keto-wheat-baking-flour-1-1-all-purpose)

## Best For

- king arthur enthusiasts

## Why This Product

- Trusted king arthur brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Seamless 1:1 Flour Swap:** Replace all-purpose flour effortlessly in breads, pizza crusts, and more without sacrificing texture or flavor.
- • **Trusted Heritage Baking:** From America’s oldest flour company since 1790—expertly formulated for perfect low-carb creations.
- • **Keto-Friendly Carb Count:** Only 4g net carbs per serving—bake guilt-free and stay in ketosis.
- • **Resealable Freshness Seal:** Keep your flour fresh and moisture-free for consistent baking results every time.
- • **Nut-Free & Non-GMO Verified:** Premium whole wheat blend crafted for clean, allergen-conscious baking.

## Overview

King Arthur Keto Wheat Baking Flour is a 1:1 all-purpose flour substitute designed for low-carb and keto baking, delivering just 4g net carbs per serving. Made from a non-GMO, nut-free whole wheat blend, it preserves the authentic wheat flavor and texture in breads, pizza crusts, and more. Packaged in a resealable bag to maintain freshness, this premium flour is crafted by King Arthur Baking Company, America’s oldest and most trusted baking brand since 1790, empowering you to enjoy your favorite baked goods without compromise.

## Description

Discover King Arthur Keto Wheat Flour Blend, your gateway to low-carb baking without compromising on taste or texture. With just 4g of net carbs per serving, this innovative flour allows you to enjoy wheat-based baked goods while maintaining a ketogenic lifestyle or reducing carbohydrate intake. Our keto wheat flour is a 1:1 substitute for all-purpose flour, making it easy to use in your favorite recipes. It excels in bread making, producing loaves with a traditional wheat taste and texture you'll love. Crafted from whole wheat, it offers a nut-free alternative to common keto flours and is Non-GMO Project Verified. Versatility is key – use it for baking bread, pizza crusts, cookies, and cakes. It's also great as a coating for meats and vegetables or as a thickener for sauces and gravies. The possibilities are endless, allowing you to maintain your low-carb lifestyle without feeling restricted in the kitchen. As America's premier baking resource since 1790, King Arthur brings you this expertly crafted blend. Our team of professional bakers has created a product that delivers exceptional results in low-carb baking. Pair it with our Baking Sugar Alternative for even lower-carb creations with all the flavor you crave and no aftertaste. The 16 oz resealable bag keeps your flour fresh for all your low-carb culinary adventures. As a 100% Employee-Owned Company, we're committed to providing top-quality baking products and inspiring recipes. Care Instructions: Store in a cool, dry place. Always reseal the bag after each use to maintain freshness and prevent moisture from affecting the flour's quality. Whether you're following a strict keto diet or simply looking to reduce your carb intake, King Arthur Keto Wheat Flour Blend is the perfect addition to your pantry. It opens up a world of possibilities for creating delicious, low-carb versions of your favorite baked goods. Try our Keto Wheat Flour Blend today and revolutionize your keto baking experience!

Review: Great for spaetzle! - I've begun my keto journey again after all of the recent research on the benefits of ketones for protecting brain health. Keto bread and wraps can easily be purchased from grocery stores but pasta remains absurdly expensive. I bought this flour hoping to make dumplings and asian dough dishes having read that others have had good luck using it as a sub for Italian pasta. First thing I tried to make was spaetzle, which was a wondrous success! The pasta was chewy and flavorful, just like regular spaetzle. I could use the keto flour in equal parts as a direct sub for regular flour. The recipe I used is from Daring Gourmet for 8 servings: 1 and 1/2 tsp salt 2 cups keto flour 4 large eggs 1/2 cup whole milk Mixed on medium with dough hook for 10 min and then grated into a pot of boiling salted water and cooked until they floated, which was about 2 min. Then scooped into an ice bath before draining. Can be stored in the fridge for a few days and just pan fry with butter to reheat. I'm hoping this will keep in the freezer as well. Next I'm going to try making fried scallion pancakes!
Review: I think King Arthur Solved the Low Carb Bread Dilemma! - I was going to subtract a star at first, because the price is so high. But then I felt that would not be fair, because King Arthur really has a good product here, and it is probably not all that easy or cheap to produce it. And it isn't all that inexpensive to make low carb bread from the available recipes anyway... the individual ingredients for those are quite costly. This is by far the best way to make low-carb bread at home that I have yet come across. I have tried I think five other recipes from books and the internet, and none were a good substitute for the real thing. They sort of kinda work, but always have some flavors I am not really fond of, and I've never really gotten used to them. The flavors are wrong, and/or the texture is coarse, or rubbery. There was always something not quite "bread like" about them, despite the claims of the sources. But now I've used this King Arthur Keto flour in two loaves of bread in my old Goldstar bread machine, and cannot believe how nice this is! The flavor and texture is wonderful! If I were served this bread in a restaurant, I would be asking the waiter for the brand. The flavor is rich, the texture is perfect. It makes perfect toast, and is the first low carb bread which I have made, that works in making sandwiches. I really feel this "is the answer" for me, a newly discovered type 2 diabetic, who really thought my good bread days were over. Here is the recipe that worked well in my bread machine. It is very simple, and so far, fool proof: 1 cup warm water, about 110 degrees f. 2 tablespoons white sugar 1 pack rapid rise dry yeast ¼ cup vegetable oil 3 cups bread flour (one one pound bag of King Arthur Keto Wheat Flour) 1 teaspoon salt Put the oil and water in the bread machine. Fully mix the dry ingredients and place on top of the liquid. Make a small crater on the top, and place the yeast in that. Run the machine on the normal settings for white bread. The two tablespoons of sugar would be 26 carbs, and the flour is about 60 carbs. If the yeast ate none of the sugar, this would work out to about 7 carbs per slice, if you cut the loaf into 12 slices. But as I understand it, some or all of that sugar will be used up by the yeast rising process, so perhaps it would be even less. I'm no scientist... do your own calculations and research on all that! But in short, I feel this King Arthur flour is "the answer" I have been looking for. I want to try it for various other recipes, such as pasta and bagels. But for bread machine bread alone, I highly recommend it.

## Features

- Low-Carb Baking: Only 4g net carbs per serving, making it ideal for keto diets and those reducing carb intake. Perfect as a bread flour for baking wheat bread, pizza crusts, and other yeasted goods without compromising on taste or texture.
- Versatile Substitute: 1:1 replacement for all purpose flour in your favorite recipes. Use King Arthur flour for baking, as a coating for meats and vegetables, or as a thickener for sauces and gravies - maintaining the wheat taste you love.
- High-Quality Ingredients: Made from whole wheat, our unique blend offers a nut-free alternative to common keto flour. Non-GMO Project Verified, ensuring you're getting a premium product without unwanted additives.
- Expertly Crafted: Formulated by professional bakers at King Arthur Baking, America's premier baking resource since 1790. Our keto whole wheat flour blend is designed to give you the best results in low-carb baking.
- Trusted Brand: King Arthur Baking Company, founded in 1790, is America's oldest flour company. As a 100% Employee-Owned business, we're committed to providing the highest quality baking products and inspiring recipes for our customers

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08FYLDG5X |
| Best Sellers Rank | #3,417 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #12 in Wheat Flours & Meals |
| Customer Reviews | 4.4 4.4 out of 5 stars (3,534) |
| Item model number  | 071012060085 |
| Manufacturer  | AmazonUs/KIOTJ |
| Product Dimensions  | 5 x 2.15 x 9.5 inches; 1.04 Pounds |
| UPC  | 071012060085 |
| Units  | 16.0 Ounce |

## Product Details

- **Allergen Information:** Milk, Wheat
- **Brand:** King Arthur
- **Item Weight:** 0.47 Kilograms
- **Package Weight:** 0.49 Kilograms
- **Specialty:** GMO Free, Kosher Certified, Nut Free

## Images

![King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake - Image 1](https://m.media-amazon.com/images/I/61hMWZOs6sL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does anyone have a donut, cinnamon roll, or challah recipe? It’s hard to find recipes for this specific flour.**
A: Hey there! We have quite a few recipes that use this flour on our website! Just search for "Keto Wheat Flour" under the recipes category. You can also use this flour as a 1:1 swap (by volume) in many of your favorite recipes! Kindly, Morgan@KA

**Q: Can you use this flour in no knead dough recipes?**
A: Hi there, Bernard! You could use it in a no-knead recipe that has shorter rise times, but we've found it doesn't do as well in recipes with overnight rests. We hope this can help and happy baking! Morgan@KA

**Q: When will the 4 pack become available?**
A: You may wish to contact seller directly for this answer.

**Q: Exactly what is content of this flour?**
A: Hi there! This contains Vital Wheat Gluten, Wheat Protein, King Arthur Unbleached Flour (wheat flour, malted barley flour), Wheat Fiber, Whey, Sunflower Oil, Buttermilk, Cellulose Gum, and Natural Flavor. Happy baking! Kat@KA

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for spaetzle!
*by D***Y on January 26, 2026*

I've begun my keto journey again after all of the recent research on the benefits of ketones for protecting brain health. Keto bread and wraps can easily be purchased from grocery stores but pasta remains absurdly expensive. I bought this flour hoping to make dumplings and asian dough dishes having read that others have had good luck using it as a sub for Italian pasta. First thing I tried to make was spaetzle, which was a wondrous success! The pasta was chewy and flavorful, just like regular spaetzle. I could use the keto flour in equal parts as a direct sub for regular flour. The recipe I used is from Daring Gourmet for 8 servings: 1 and 1/2 tsp salt 2 cups keto flour 4 large eggs 1/2 cup whole milk Mixed on medium with dough hook for 10 min and then grated into a pot of boiling salted water and cooked until they floated, which was about 2 min. Then scooped into an ice bath before draining. Can be stored in the fridge for a few days and just pan fry with butter to reheat. I'm hoping this will keep in the freezer as well. Next I'm going to try making fried scallion pancakes!

### ⭐⭐⭐⭐⭐ I think King Arthur Solved the Low Carb Bread Dilemma!
*by P***7 on January 19, 2026*

I was going to subtract a star at first, because the price is so high. But then I felt that would not be fair, because King Arthur really has a good product here, and it is probably not all that easy or cheap to produce it. And it isn't all that inexpensive to make low carb bread from the available recipes anyway... the individual ingredients for those are quite costly. This is by far the best way to make low-carb bread at home that I have yet come across. I have tried I think five other recipes from books and the internet, and none were a good substitute for the real thing. They sort of kinda work, but always have some flavors I am not really fond of, and I've never really gotten used to them. The flavors are wrong, and/or the texture is coarse, or rubbery. There was always something not quite "bread like" about them, despite the claims of the sources. But now I've used this King Arthur Keto flour in two loaves of bread in my old Goldstar bread machine, and cannot believe how nice this is! The flavor and texture is wonderful! If I were served this bread in a restaurant, I would be asking the waiter for the brand. The flavor is rich, the texture is perfect. It makes perfect toast, and is the first low carb bread which I have made, that works in making sandwiches. I really feel this "is the answer" for me, a newly discovered type 2 diabetic, who really thought my good bread days were over. Here is the recipe that worked well in my bread machine. It is very simple, and so far, fool proof: 1 cup warm water, about 110 degrees f. 2 tablespoons white sugar 1 pack rapid rise dry yeast ¼ cup vegetable oil 3 cups bread flour (one one pound bag of King Arthur Keto Wheat Flour) 1 teaspoon salt Put the oil and water in the bread machine. Fully mix the dry ingredients and place on top of the liquid. Make a small crater on the top, and place the yeast in that. Run the machine on the normal settings for white bread. The two tablespoons of sugar would be 26 carbs, and the flour is about 60 carbs. If the yeast ate none of the sugar, this would work out to about 7 carbs per slice, if you cut the loaf into 12 slices. But as I understand it, some or all of that sugar will be used up by the yeast rising process, so perhaps it would be even less. I'm no scientist... do your own calculations and research on all that! But in short, I feel this King Arthur flour is "the answer" I have been looking for. I want to try it for various other recipes, such as pasta and bagels. But for bread machine bread alone, I highly recommend it.

### ⭐⭐⭐⭐⭐ This stuff is life altering!
*by R***B on February 15, 2023*

I was baking a lot with oat fiber, vital wheat gluten, almond flour, carbalose, lupin and coconut flours but this is SO MUCH easier and better! Yep, my original bread mix was only 2.5 net carbs I made myself and this is 4 net per serving but it’s worth the few measly extra carbs to get the taste and texture I want in my baked goods. So much closer to white flour in my opinion! Just sub your sugars out in any good bread recipe with inulin to activate yeast and use this flour in place of regular white or wheat flour in your recipe!! You may need to add a little more sugar sub in with flour later in mix in process before knead as inulin isn’t as sweet as real sugar. I use inulin and yeast in warm water to bloom, then add all the ingredients after in the recipe with a little more sugar sub. I do a swerve and allulose mix to avoid the total cool effect that swerve gives to bake goods! This flour is also good for a sub for cake recipes, deep fry breading, flour tortillas, homemade noodles , Dutch babies, biscuits, wonton wrappers, pizza dough, pancakes, waffles, doughnuts, fried dough, bagels, pretzels, crackers (I missed ritz ones so I found a copycat recipe and used this flour!) and softer type chewy cookies. It thickens pretty good if you are not a fan of xanthan gum! I even found a copy cat Schlotzkys bread recipe and made it so I could have that without all the guilt, added carbs and bloat!!! If you want a crispier cookie try making a half batch using this flour in a regular recipe with a 3/4 swerve and 1/4 Splenda sugar mix ratio (no allulose it makes things to soft) and then mix up a half batch of a keto one using almond flour and the sugar mix suggested above again and mix both cookie doughs after and form and bake at 25 degree lower temp (keto sugars and flours do better at lower oven temps) for crispier cookies! To crisp up your crackers or cookies even more, just let them cool and reheat just roll warm agai several times cooling down after and after an hour cook down you will have very crispy cookies/crackers! I have been using this flour for a while now and lost 60 pounds eating good things so close to regular tasting baked goods! It’s helped me stay eating healthy and still having what I want! It has 17 grams of protein per 1/4 cup serving with only 4 net carbs!

## Frequently Bought Together

- King Arthur Keto Wheat Baking Flour: 1:1 All-Purpose Flour Substitute, 1 lb (Pack of 1) - Low-Carb Baking Solution for Bread & More, Non-GMO, Resealable Bag - Perfect for Keto Diet & Reduced Carb Intake
- King Arthur Keto Pizza Crust Mix: Low Carb Delight with 1g Net Carbs per Serving - Easy to Make, Crisp & Chewy 10.25 oz Mix for Two 12 in Crusts - Perfect for Keto Pizza Lovers
- King Arthur Keto Wheat Pancake Mix: Low Carb, High Protein Breakfast Solution - Just Add Water for Fluffy Pancakes or Waffles - Non-GMO, Kosher Certified, 12 oz Pouch

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-04*