---
product_id: 253524658
title: "BraceAbility Supination Insoles - Medial and Lateral Heel Wedge Inserts for Pronation, Overpronation, Supination, and Knock Knee Correction - Adhesive Shoe Wedge Inserts for Women and Men (Pair)"
brand: "braceability"
price: "$36.95"
currency: USD
in_stock: true
reviews_count: 5
category: "Brace Ability"
url: https://www.desertcart.us/products/253524658-braceability-supination-insoles-medial-and-lateral-heel-wedge-inserts-pronation
store_origin: US
region: United States of America
---

# 4° medical lift for precise alignment self-adhesive backing for secure fit ¼" raised wedge for targeted heel support BraceAbility Supination Insoles - Medial and Lateral Heel Wedge Inserts for Pronation, Overpronation, Supination, and Knock Knee Correction - Adhesive Shoe Wedge Inserts for Women and Men (Pair)

**Brand:** braceability
**Price:** $36.95
**Availability:** ✅ In Stock

## Summary

> 🦶 Step into alignment, step out in confidence!

## Quick Answers

- **What is this?** BraceAbility Supination Insoles - Medial and Lateral Heel Wedge Inserts for Pronation, Overpronation, Supination, and Knock Knee Correction - Adhesive Shoe Wedge Inserts for Women and Men (Pair) by braceability
- **How much does it cost?** $36.95 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/253524658-braceability-supination-insoles-medial-and-lateral-heel-wedge-inserts-pronation)

## Best For

- braceability enthusiasts

## Why This Product

- Trusted braceability brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Medical-Grade Durability:** Easy-to-clean, latex-free materials ensure long-lasting hygiene and performance.
- • **Precision Heel Correction:** 4-degree lift and ¼" wedge target supination and pronation for balanced foot alignment.
- • **All-Day Comfort & Stability:** Soft, silicone-like material cushions your feet during walking, running, or standing.
- • **Universal Fit & Versatility:** Designed for men and women, fits most shoes from athletic to dress styles effortlessly.
- • **Secure Adhesion with Flexibility:** Self-adhesive backing keeps insoles in place while allowing repositioning for perfect comfort.

## Overview

BraceAbility Supination Insoles offer a clinically designed 4-degree medial and lateral heel wedge to correct pronation, supination, and knock-knee issues. Crafted from durable, medical-grade silicone-like material with a self-adhesive backing, these universal-fit insoles provide all-day comfort and stability for both men and women, supporting foot, ankle, and knee health across various activities.

## Description

These heel pain wedges are designed to reduce pressure on one's muscles tendons and joints, making them well suited for easing lateral or medial heel pain, whether it stems from heel spurs, heel bursitis, plantar fasciitis, achilles tendonitis or simply a long day on one's feet. The pair of inserts have a raised portion that is ¼" tall on one side for lateral or medial unloading. One can simply flip the insert so that the raised area is at the medial part of the heel for medial unloading or lateral rea for lateral unloading. The insoles have self-adhesive backing so they will stay in place while allowing for repositioning if necessary. The wedges are made of a soft, silicone-like material that is comfort against one's foot. It may be used in conjunction with other insoles or placed directly in the shoe. These latex-free inserts fit easily within one's shoes, including both athletic and dress shoes. The medial and lateral shoe inserts can be used to treat a number of conditions such as plantar fasciitis, achilles tendonitis, stress fractures, pinched nerves, heel spurs, heel pad syndrome, heel bursitis, valgus and varum knee deformities, knee osteoarthritis, and other heel, foot, ankle, knee, and hip disorders. When worn laterally (with the raised portion towards the outside of your legs), they counteract varus knee deformity (bow-leggedness) and can help reduce or prevent medial knee osteoarthritis and medial knee pain. When they are worn as medial heel cushions (with the raised portion towards the inside of your legs), they counteract valgus alignment (knock-knees) and can reduce the effects of bilateral knee osteoarthritis and lateral knee pain. These silicone heel inserts are available in a universal size that will fit most adults. Both men and women, with sizes 5+, can wear them.

Review: Useless product. Will not stick to the desired postion in the shoes and will wander inside your shoes. Negative effect on your postures
Review: حبيتها

## Features

- Universal supination insoles: Designed for both men and women, these adhesive supination correction insoles come in a pair of two, providing comprehensive support for pronation, supination, overpronation, and knock knee correction
- Step into all-day comfort: Perfect for daily use, these medial and lateral heel wedge insoles are ideal for standing, walking, running, and other activities, ensuring maximum comfort and stability; simply adjust the adhesive shoe insoles and experience all day relief
- Effective foot pain and arch support: Experience a 4-degree medical lift with these corrective insoles for supination, as one edge of each insert is raised ¼", promoting proper foot alignment and reducing strain; insoles to correct supination support your feet and ankles throughout the day
- Medical-grade materials: Made of comfortable and easy-to-clean materials, these insoles offer a pleasant wearing experience while maintaining hygiene and durability; the medial heel wedge inserts are designed to last over time, simply clean and reuse
- Worry-free pain relief: The self-adhesive backing of these lateral heel wedge inserts, ensure they stay securely in place throughout the day, providing reliable support for lateral foot pain, ankle pronation correction, and supination correction in women and men

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00W4JJ0WE |
| ASIN  | B00W4JJ0WE |
| Best Sellers Rank | #58,621 in Health ( See Top 100 in Health ) #317 in Heel Cushions & Cups |
| Brand | BraceAbility |
| Customer Reviews | 4.0 4.0 out of 5 stars (1,308) |
| Customer reviews | 4.0 4.0 out of 5 stars (1,308) |
| Date First Available | 1 January 2024 |
| Department  | unisex-adult |
| Format | Pad |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 10A0401 |
| Manufacturer  | BraceAbility |
| Product Dimensions  | 10 x 3.8 x 0.6 cm; 45 g |
| Units | 1.00 Count |

## Product Details

- **Brand:** BraceAbility
- **Colour:** Clear
- **Material:** Silicone
- **Product benefits:** Supination
- **Use for:** Foot

## Images

![BraceAbility Supination Insoles - Medial and Lateral Heel Wedge Inserts for Pronation, Overpronation, Supination, and Knock Knee Correction - Adhesive Shoe Wedge Inserts for Women and Men (Pair) - Image 1](https://m.media-amazon.com/images/I/41XZJrLHDTL.jpg)

## Questions & Answers

**Q: Can I use these underneath my insoles?**
A: Good morning!  You could try it underneath insoles, I just worry it may cause you to be off balance a bit.  But if you try them on and it does not feel right, you can always return them.  Just ensure they are still in new, just tried on condition.

**Q: What are the length and width measurements of these pads?**
A: Good morning!  These pads are 1/4" thick, 4" long and 1 1/2" wide.  Thank you!

**Q: Can I get 2 for the right shoe?  I don’t need one for the left foot**
A: Mel, thanks for your question about getting 2 right foot insoles.  They only come in pairs, and we don't have any extra single ones.  We are sorry we aren't able to help you, but very much appreciate your interest in our products.  Thank you again.  BraceAbility Customer Care Team.

**Q: can wedges be used with orthotics?**
A: Margaret, thanks for your question about our BraceAbility Medial & Lateral Heel Wedges and you should be able to use them with your orthotics.  You may want to put them under your orthotics however as this will help protect the heel wedges and this should make them last a bit longer.  If you have additional questions, please contact us via the Amazon Dashboard or by calling us at 866-712-7808.  Thank you for your interest in our products.  BraceAbility Customer Care Team

## Customer Reviews

### ⭐ Review
*by P***R on 15 November 2025*

Useless product. Will not stick to the desired postion in the shoes and will wander inside your shoes. Negative effect on your postures

### ⭐⭐⭐ Review
*by ا***. on 5 April 2022*

حبيتها

### ⭐⭐⭐⭐⭐ Review
*by S***R on 10 January 2026*

I have one foot that has a bone deformity and these are a lifesaver for helping me walk better. I wish they could be purchased for one foot only. I need only the right foot and have tons of left feet inserts that I can't use. I buy these regularly and need them in every shoe I wear.

## Frequently Bought Together

- BraceAbility Medial & Lateral Heel Wedge Silicone Insoles (Pair) - Supination & Pronation Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis
- 5 Pairs Medial & Lateral Heel Wedge Silicone Insoles - Corrective Adhesive Shoe Inserts for Foot Alignment, Knock Knee Pain, Bow Legs, Osteoarthritis for Men and Women
- 4 Pairs Orthopedic Insoles for Men and Women, Medial & Lateral Heel Wedge Silicone Shoe Inserts, Height Increase Shoe Pad for Corrective Pronation, Supination, O/X Type Leg Corrective (Transparent)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-13*