--- product_id: 253396741 title: "The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace" price: "$29.78" currency: USD in_stock: true reviews_count: 6 url: https://www.desertcart.us/products/253396741-the-little-book-of-mindfulness-10-minutes-a-day-to store_origin: US region: United States of America --- # 10-minute daily practices stress relief without rituals 96 pages of mindful wisdom The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace **Price:** $29.78 **Availability:** ✅ In Stock ## Summary > 🌟 Your 10-Minute Daily Escape to Calm & Clarity ## Quick Answers - **What is this?** The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace - **How much does it cost?** $29.78 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/253396741-the-little-book-of-mindfulness-10-minutes-a-day-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Portable:** A beautifully illustrated 96-page guide that fits in your bag or desk for on-the-go calm. - • **Stress-Free Living:** Learn to gently release stress and cultivate peace without complicated rituals or long meditations. - • **Top-Ranked & Loved:** Join thousands of professionals who rated it 4.6/5 and made it a bestseller in stress and anger management. - • **Quick Mindfulness Boosts:** Transform your day in just 10 minutes with easy, practical exercises. - • **Scientifically Backed Techniques:** Authored by expert Dr. Patrizia Collard, blending experience with accessible mindfulness. ## Overview The Little Book Of Mindfulness offers a concise, 96-page guide to reducing stress and enhancing peace through simple 5- and 10-minute daily mindfulness practices. Authored by mindfulness expert Dr. Patrizia Collard, this beautifully illustrated book is designed for busy professionals seeking effective, ritual-free ways to live more mindfully. With a 4.6-star rating from over 5,600 readers and top rankings in self-help categories, it’s a trusted companion for anyone aiming to bring calm into their hectic lives. ## Description "Everyone Should Read This. Mindfulness Is Such A Great Way To Live Life To The Full." - desertcart Customer"The Greatest 'Little Book' Ever Take My Advice, Buy It Now And You Will Wonder How You Ever Managed Without It" - desertcart Customer"Patrizia Collard'S Depth Of Experience As A Teacher And Practitioner Shines Through. I Love This Little Book" - desertcart Customer"Great Book To Pick Up If You Just Have A Few Minutes A Day." - desertcart Customer"I Carry It With Me Everywhere. Lovely Little Calming Book." - desertcart Customer"Delightful Little Book." - desertcart Customermindfulness Is The Easy Way To Gently Let Go Of Stress And Be In The Moment. It Has Fast Become The Slow Way To Manage The Modern World - Without Chanting Mantras Or Setting Aside Hours Of Time For Meditation.Dr Patrizia Collard Will Show You How To Bring Simple 5- And 10-Minute Practices Into Your Day In Order To Free Yourself From Stress And, Ultimately, Find More Peace In Your Life.This Beautifully Illustrated Book Will Set You And Your Family On The Road Of Mindfulness So You Can Lead A More Mindful, Peaceful And Relaxed Life. Find Long-Lasting Happiness With The Little Book Of Mindfulnesscontents:1. Being In The Now2. Accept And Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude And Compassion7. Everyday Mindfulness Review: جيد - جيد Review: Great reminder about mindfulness - This book is a great reminder about mindfulness! I like it is small and you can fit anywhere. Whenever I see it around the house, I open a random page and read it. I’ve applied the teachings in my day and bring me exactly to the consciousness level I wanna be at. ## Features - Language: English - Pages : 96 - Publisher : Gaia Books Ltd ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #18,870 in Books ( See Top 100 in Books ) #72 in Self-Help for Stress Management #93 in Self-Help for Anger Management #99 in Meditation Therapry | | Customer Reviews | 4.6 out of 5 stars 5,679 Reviews | ## Images ![The Little Book Of Mindfulness: 10 Minutes A Day To Less Stress, More Peace - Image 1](https://m.media-amazon.com/images/I/81bq2rZaRHL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ جيد *by H***N on 16 October 2025* جيد ### ⭐⭐⭐⭐⭐ Great reminder about mindfulness *by M***. on 24 November 2025* This book is a great reminder about mindfulness! I like it is small and you can fit anywhere. Whenever I see it around the house, I open a random page and read it. I’ve applied the teachings in my day and bring me exactly to the consciousness level I wanna be at. ### ⭐⭐⭐⭐⭐ Entrega o prometido *by C***N on 5 February 2025* Orientações pequenas, rápidas e práticas para diminuir o estresse do dia a dia. ## Frequently Bought Together - Little Book of Mindfulness: 10 minutes a day to less stress, more peace - Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday - The Little Book of Meditation: 10 minutes a day to more relaxation, energy and creativity --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/253396741-the-little-book-of-mindfulness-10-minutes-a-day-to](https://www.desertcart.us/products/253396741-the-little-book-of-mindfulness-10-minutes-a-day-to) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-08*