--- product_id: 249501327 title: "Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App" brand: "sunny health & fitness" price: "$383.53" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio store_origin: US region: United States of America --- # digital workout monitor 12 resistance levels compact & lightweight Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App **Brand:** sunny health & fitness **Price:** $383.53 **Availability:** ✅ In Stock ## Summary > 🚣‍♂️ Row your way to peak fitness—quiet, compact, and totally customizable! ## Quick Answers - **What is this?** Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App by sunny health & fitness - **How much does it cost?** $383.53 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio) ## Best For - sunny health & fitness enthusiasts ## Why This Product - Trusted sunny health & fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Full-Body Burn:** Engage arms, core, legs, and glutes in one seamless, joint-friendly motion. - • **Smart Tracking:** LCD monitor keeps you motivated with real-time stats on calories, strokes, and time. - • **Space-Savvy Design:** Lightweight, foldable, and easy to assemble—fitness that fits your lifestyle and space. - • **Tailored Intensity:** 12 progressive resistance levels to match every fitness stage, from rookie to pro. - • **Whisper-Quiet Workouts:** Hydraulic system ensures a smooth, silent rowing experience—perfect for shared spaces. ## Overview The Sunny Health & Fitness Compact Hydraulic Rower offers 12 adjustable resistance levels powered by a quiet hydraulic system, delivering a full-body, low-impact workout. Its lightweight, foldable design fits perfectly in small spaces, while the LCD monitor tracks your progress in real time. Easy to assemble and ergonomically designed, this rower is ideal for professionals seeking efficient, joint-friendly cardio at home. ## Description At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Work out to on-demand exercise videos with or without equipment. Stay active, schedule workouts, and achieve your fitness goals. ## Features - 【Progressive Resistance Levels】Elevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals. - 【Smooth, Quiet, and Lightweight 】Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control. - 【Digital Workout Monitoring】 Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function. - 【Total Body Exercise】 Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke. - 【Fun and Low Impact】 Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly. - 【Customizable Comfort】 Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers. - 【Ergonomic Design】 Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support. - 【Space-Saving Design】 Move effortlessly from room to room or store away with ease thanks to the compact design of our rower. - 【Assembly Ease】 Our straight forward assembly process ensures you can set up your rower quickly and effortless. ## Technical Specifications | Specification | Value | |---------------|-------| | Asin | B009QXP77I | | Best Sellers Rank | #8,137 in Sporting Goods (See Top 100 in Sporting Goods) #7 in Rowing Machines | | Brand Name | Sunny Health & Fitness | | Color | Silver | | Country Of Publication | China | | Customer Reviews | 4.4 4.4 out of 5 stars (18,383) 4.4 out of 5 stars | | Display | LCD | | Frame Material Type | Alloy Steel | | Global Trade Identification Number | 00815749010506 | | Included Components | Rowing Machine, User Manual | | Item Dimensions D X W X H | 135D x 51W x 54H centimeters | | Item Length | 29 Inches | | Item Type Name | Rowing Machine | | Item Weight | 9.3 kg | | Manufacturer | Sunny Health & Fitness | | Manufacturer Part Number | SF-RW1205 | | Material Type | Alloy Steel | | Maximum Weight Recommendation | 220 Pounds | | Metrics Measured | Calories Burned, Stroke Count, Time | | Model Name | SF-RW1205 | | Model Number | SF-RW1205 | | Number Of Batteries | 2 AA batteries required. (included) | | Other Special Features Of The Product | 100 KG Weight Capacity, 12 Level Resistance, Compact & Lightweight, Foldable Design, LCD Digital Monitor, Quick & Easy Assembly, Smooth & Quiet | | Power Source | Battery Powered | | Resistance Mechanism | Hydraulic | | Tension Supported | 12 levels | | Unit Count | 1 Count | | Upc | 815749010506 702872607812 | | Warranty Description | / | ## Product Details - **Brand:** Sunny Health & Fitness - **Colour:** Silver - **Product dimensions:** 135D x 51W x 54H centimeters - **Resistance mechanism:** Hydraulic ## Images ![Compact Hydraulic Rower with 12-Level Resistance | Full-Body Cardio, Joint-Friendly, Lightweight & Portable, Low Impact, Quiet & Smooth Ride, Easy-Assembly, Free SunnyFit App - Image 1](https://m.media-amazon.com/images/I/71QtkKo1rKL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: Do you have to wear a life jacket while rowing?** A: Only if you're rowing nude..... **Q: has anyone lost weight after regularly using this machine?** A: Yes. I have lost weight using this machine daily. I do 30 minutes in the morning and evening everyday. I also improved my eating habits. I've gone from 188 to 165. My muscle tone has improved in my arms, back, but not so much in my legs. I gained weight after a bad ankle fracture left me idle for over six months. It took about 2 and a half months to get back to my current weight of 165. **Q: how about use for a short person? I am 5'1"** A: My daughter wanted me to get this for her, She is short as well but I've not really talked to her about this machine since she got it. **Q: Would love some input from somebody with a similar build - 6', 245 lbs. whether sturdy enough for a bulky and tall frame like mine?** A: i am 6 2 but only 190 lbs but i have really long legs 35 in inseams and i can stretch out completely but you really dont have to,so i think even a taller person would b ok too,as far as the weight thing,its a very sturdy machine and i use it several times a day and its great,i think it will take a heavier person without a problem although it does not recommend it ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great quality *by on Reviewed in the United Arab Emirates 4 August 2023* This thing is ridiculously easy to assemble, it really doesn't need an instruction manual. As of first use it is perfect 👌 ### ⭐⭐⭐⭐⭐ ممتاز *by on Reviewed in the United Arab Emirates 28 March 2026* ممتاز جدا لياقة كامله للجسم ويغنيك عن اى رياضه اخرى ### ⭐⭐⭐⭐ Super affordable product. *by on Reviewed in the United Arab Emirates 4 November 2019* Mind.. Blown... Ive always wanted a rowing machine but all were expensive. This ones super affordable. I dont know if you would call it a drawback but the hydraulic heats up guess due to the resistance and i would suggest to use a mat or stoppers if you are using this directly on tiles.I would definitely recommend this to everyone whos in for a full body workout because rowing and cross trainers are complete body busters. ## Frequently Bought Together - Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity - Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors - Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band and Over 300lb Weight Capacity, Optional Twist Motion and Free SunnyFit App Connection --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio](https://www.desertcart.us/products/249501327-compact-hydraulic-rower-with-12-level-resistance-full-body-cardio) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-08-15*