---
product_id: 248279626
title: "LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1)"
brand: "lupina"
price: "$40.68"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.us/products/248279626-lupina-australian-sweet-lupin-splits-high-in-protein-12g-high
store_origin: US
region: United States of America
---

# Vegan, Gluten-Free, Non-GMO 11g Dietary Fiber per 30g serving 12g Plant Protein per 30g serving LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1)

**Brand:** lupina
**Price:** $40.68
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your plant protein game with LUPINA—where nutrition meets next-level taste!

## Quick Answers

- **What is this?** LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) by lupina
- **How much does it cost?** $40.68 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/248279626-lupina-australian-sweet-lupin-splits-high-in-protein-12g-high)

## Best For

- lupina enthusiasts

## Why This Product

- Trusted lupina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Green:** 100% vegan, gluten-free, and non-GMO with a low glycemic index—fuel your body without compromise.
- • **Protein Powerhouse:** 12g of natural plant protein per serving—7g more than chickpeas, 8g more than almonds, and 6g more than an egg!
- • **Sustainable Superfood:** Grown with minimal water impact in Australia, combining nutrition with eco-conscious living.
- • **Fiber-Fueled Digestion:** Packed with 11g of dietary fiber to keep your gut happy and metabolism humming.
- • **Versatile Culinary Star:** Perfect for soups, salads, hummus, tempeh, or as a smoothie booster—elevate every meal effortlessly.

## Overview

LUPINA Australian Sweet Lupin Splits deliver a potent 12g of plant protein and 11g of fiber per 30g serving, outperforming common protein sources like chickpeas and almonds. This vegan, gluten-free, and non-GMO superfood boasts the lowest glycemic index among plant foods, rich in antioxidants, phytosterols, and essential minerals. Ideal for diverse recipes and sustainable living, it’s the smart choice for health-conscious professionals seeking clean, powerful nutrition.

## Description

LUPINA Australian Sweet Lupin Splits is naturally high in Plant Protein, Vegan, Gluten-Free, NON-GMO, Keto-friendly, and an alternative to Soy Protein. It is excellent for making Soups, Hummus, and Tempeh. One 30g Serving of Our LUPINA Australian Sweet Lupin Splits Contains 11g of Dietary Fiber and 12g of High-Quality Natural Plant Protein. It has 7g more Protein than Chickpeas, 8g more Protein than Almonds, and 6g more Protein than One Egg! Our Quality Assured LUPINA Australian Sweet Lupin Splits also offer several health benefits such as the Lowest GI (glycemic index) of any plant food, high in Soluble Fiber, very high Plant Protein (24% Daily Value per Serving; based on a 2,000 calorie diet), high in Antioxidants, high in Phytosterols, contain all the Essential Amino Acids, high in Minerals and reduces appetite. Ingredients: 100% All Natural Australian Sweet Lupin Splits. Order a Package today! ALLERGY STATEMENT: A small percentage of people are allergic to Legumes. Lupin is a legume related to Peanuts and Soy. DO NOT USE IF YOU ARE ALLERGIC TO PEANUTS, TREE NUTS, OR LEGUMES.

Review: Great for keto - I use these as an ingredient in a keto soup and it’s wonderful. I tried following the instructions Lupin posted on here, but mine were still rock hard. I found that if I soak them over night and then boil them with salt for a couple hours, they come out beautifully.
Review: BE PREPARED TO COOK THESE TASTY BEANS A VERY LONG TIME - Low-Carbers will rejoice - Because there are no instructions on the package and only one suggestion for preparation of lupin splits on a competitor's website that does not work, I decided to figure this out on my own. I already knew from comments on the web that it was going to take a lot longer than an hour on the stove. So I took the issue to my Instant Pot. At first I tried a recipe for cooking dried beans and that wasn't even close to what these little hard splits needed. So I just kept cooking them 1 hour at a time. So here's what I found in my experiment in the Instant Pot: 2.5 cups of water and 1 cup lupin splits and 2 tablespoons of coconut oil - 1 hour they are still crunchy, 2 hours they have the texture of black soybeans in a can. 3 hours they have the texture of the harder lentils. 4 hours they become more like soft lentils. Rinse them to remove the sliminess if you want to put them in a stew, soup or chili. If you want more of a mashed bean texture like refried beans or some Indian dishes, add a couple tablespoons of coconut flour to the slimy juice (I put too much and had to add a little water). The slimy totally disappears and it was like I was eating mashed lentils! I was super surprised how well that method worked to create a very nice mashed lentil-like meal. I used them to create my favorite, very missed dish: Lemon Dahl. It was so perfect it was like I actually had lentils back! The last photo is of this dish. Also, I loved the smell as they cooked and the taste when they were done. Some final words: I'm pretty sure that cooking them in a stove-top pressure cooker would be similar, maybe a little longer times. However, I'd not recommend cooking them on the stove in a pan because you'd need to use a lot of water and give it constant attention so it wouldn't run out of moisture and burn. Someone else here recommends soaking them overnight and then boiling them. That could be more manageable. If you want to use that method, you plan farther ahead than me. I gave them only 4 stars because of the length of time it takes to cook, and because I did get some gassiness, but that could have been because of the spices in the dish.

## Features

- A 30g serving contains 11g of Dietary Fiber, 12g of Natural Plant Protein (24% Daily Value; based on a 2,000 calorie diet). It has 7g more Protein than chickpeas, 8g more than Almonds; 6g more than one egg; and has a low Glycemic Index, high Soluble Fiber, Antioxidants, Phytosterols, and Minerals.
- Lupina Australian Sweet Lupin Splits can be used in a variety of recipes, such as soups, salads, hummus, and tempeh. They can also be used as a protein shake or smoothie booster.
- Lupin beans are also a good source of antioxidants, phytosterols, and minerals, and have a low environmental impact as they require less water to grow than other types of beans.
- These lupin splits are gluten-free, non-GMO, and vegan-friendly, making them suitable for various dietary restrictions.
- Australian Sweet Lupin Splits have the Lowest GI (glycemic index) of any plant food. Lupin is high in Folate, Magnesium, Iron, and Potassium.
- They are also high in fiber, with 11g of dietary fiber per serving, making them a great choice for those looking to improve their digestion or maintain a healthy weight.
- Lupin is a legume enjoyed for thousands of years and is native to the Mediterranean region, Australia, and South America.
- It is important to note that some people may have allergies to peanuts, tree nuts, or legumes, including lupin and should avoid consuming them if they have a known allergy.
- DO NOT USE IF YOU ARE ALLERGIC TO PEANUTS, TREE NUTS, OR LEGUMES!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B08GJDTVVW |
| Best Sellers Rank | #458,220 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #1,182 in Dried Beans |
| Customer Reviews | 3.8 3.8 out of 5 stars (42) |
| Manufacturer  | LUPINA, LLC |
| Product Dimensions  | 6 x 1.5 x 9 inches; 1 Pounds |
| UPC  | 830890001036 |
| Units  | 16.0 Ounce |

## Product Details

- **Brand:** Lupina
- **Item Form:** Resealable Bag
- **Item Weight:** 16 Ounces
- **Number of Items:** 1
- **Package Information:** Pouch

## Images

![LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) - Image 1](https://m.media-amazon.com/images/I/41SYiJvd1OL.jpg)
![LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) - Image 2](https://m.media-amazon.com/images/I/41jQM-Ax+CL.jpg)
![LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) - Image 3](https://m.media-amazon.com/images/I/515tf-2Q11L.jpg)
![LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) - Image 4](https://m.media-amazon.com/images/I/517Vc-j+G8L.jpg)
![LUPINA Australian Sweet Lupin Splits - High in Protein 12g, High in Fiber 11g, Vegan, Gluten-Free, NON-GMO (1lb, Pack of 1) - Image 5](https://m.media-amazon.com/images/I/51YrzWVA9rL.jpg)

## Questions & Answers

**Q: Should these splits be soaked to remove bitterness or has that already been accomplished from processing facility?**
A: These Lupin Splits are made from the Australian Sweet Lupin Beans, which are naturally not bitter, hence the "Sweet" in the name. They may be washed in cold water and cooked right away. You may soak them if you want to soften them prior to cooking, to reduce the cooking time.

**Q: How do you prepare the lupini splits?**
A: To prepare the Lupin splits for use, first, wash in cold water then boil till they are tender. For most recipes, you will let them cool down before use.
However, if you are using it in a soup you may use it while it is still hot.

**Q: Can these lupini splits be added immediately to a recipe or do they need to be prepared in advance like whole lupini beans?**
A: It is preferred that you prepare it in advance before using it in a recipe.

**Q: Do these splits break down if used in a soup or do they hold their structure?**
A: The Lupin Splits will hold their structure, but will be softer when used in a soup. If you want the soup to be more creamy you may blend some of the splits after cooking before adding to the soup.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for keto
*by K***Y on January 20, 2022*

I use these as an ingredient in a keto soup and it’s wonderful. I tried following the instructions Lupin posted on here, but mine were still rock hard. I found that if I soak them over night and then boil them with salt for a couple hours, they come out beautifully.

### ⭐⭐⭐⭐ BE PREPARED TO COOK THESE TASTY BEANS A VERY LONG TIME - Low-Carbers will rejoice
*by R***H on March 31, 2022*

Because there are no instructions on the package and only one suggestion for preparation of lupin splits on a competitor's website that does not work, I decided to figure this out on my own. I already knew from comments on the web that it was going to take a lot longer than an hour on the stove. So I took the issue to my Instant Pot. At first I tried a recipe for cooking dried beans and that wasn't even close to what these little hard splits needed. So I just kept cooking them 1 hour at a time. So here's what I found in my experiment in the Instant Pot: 2.5 cups of water and 1 cup lupin splits and 2 tablespoons of coconut oil - 1 hour they are still crunchy, 2 hours they have the texture of black soybeans in a can. 3 hours they have the texture of the harder lentils. 4 hours they become more like soft lentils. Rinse them to remove the sliminess if you want to put them in a stew, soup or chili. If you want more of a mashed bean texture like refried beans or some Indian dishes, add a couple tablespoons of coconut flour to the slimy juice (I put too much and had to add a little water). The slimy totally disappears and it was like I was eating mashed lentils! I was super surprised how well that method worked to create a very nice mashed lentil-like meal. I used them to create my favorite, very missed dish: Lemon Dahl. It was so perfect it was like I actually had lentils back! The last photo is of this dish. Also, I loved the smell as they cooked and the taste when they were done. Some final words: I'm pretty sure that cooking them in a stove-top pressure cooker would be similar, maybe a little longer times. However, I'd not recommend cooking them on the stove in a pan because you'd need to use a lot of water and give it constant attention so it wouldn't run out of moisture and burn. Someone else here recommends soaking them overnight and then boiling them. That could be more manageable. If you want to use that method, you plan farther ahead than me. I gave them only 4 stars because of the length of time it takes to cook, and because I did get some gassiness, but that could have been because of the spices in the dish.

### ⭐ Bugs / Worms in the beans packet
*by R***I on January 14, 2022*

Opened the bag and put some beans to soak and saw dead small bugs rise to the surface - so disgusting. I then decided to check the packet itself within the dry beans and was able to see / identify other small dead bugs. The quality control at this place doesn't seem to be meeting FDA standards. We are fans of Lupin beans - however would not recommend buying this brand or from this seller.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-10*