---
product_id: 246570516
title: "Cawoods Dry Salted Skinless & Boneless Saltfish, 200g"
brand: "cawoods"
price: "$7.93"
currency: USD
in_stock: false
url: https://www.desertcart.us/products/246570516-cawoods-dry-salted-skinless-and-boneless-saltfish-200g
store_origin: US
region: United States of America
---

# 23g protein per 100g Low fat & sugar free Store cool & dry for freshness Cawoods Dry Salted Skinless & Boneless Saltfish, 200g

**Brand:** cawoods
**Price:** $7.93
**Availability:** ❌ Out of Stock

## Summary

> 🌊 Dive into lean, clean protein with a Caribbean twist!

## Quick Answers

- **What is this?** Cawoods Dry Salted Skinless & Boneless Saltfish, 200g by cawoods
- **How much does it cost?** $7.93 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/246570516-cawoods-dry-salted-skinless-and-boneless-saltfish-200g)

## Best For

- cawoods enthusiasts

## Why This Product

- Trusted cawoods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Storage:** Keep it cool and dry or refrigerated after soaking to maintain peak freshness and flavor.
- • **Protein Powerhouse:** Fuel your busy lifestyle with 23g of lean protein per 100g serving.
- • **Ultimate Convenience:** Skinless, boneless, and dry salted for easy soaking and quick Caribbean-inspired meals.
- • **Clean & Pure Ingredients:** 99% Pollock with no added sugars or fats—just pure, natural nutrition.
- • **Authentic Caribbean Vibes:** Bring the island’s bold flavors to your kitchen with this classic, versatile saltfish.

## Overview

Cawoods Dry Salted Skinless & Boneless Saltfish is a 200g pack of premium, dry cured Pollock, naturally high in protein (23g/100g), low in fat, and sugar free. Perfect for health-conscious professionals craving authentic Caribbean flavor, it requires soaking to reduce salt and should be stored cool and dry or refrigerated after soaking to preserve quality.

## Description

Product Description               Cawoods Dry Salted Skinless & Boneless Saltfish 200g The perfect Caribbean Cuisine, once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein, low in fat and sugar free.                  Ingredients               Pollock (FISH) 99%, Salt               
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                        Directions               Store in a cool dry place Under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours.                  Safety Warning               Warning: although great care has been taken to remove all bones some may remain.                  Manufacturer Contact Information               4 Europa Way Harwich Essex Co12 4Pt             See more

## Features

- Naturally high in protein
- Once this dry cured and salted fish has been bathed and soaked to dissipate excess salt it will remain a good source of protein
- Low fat
- Sugar free
- Store in a cool dry place

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 3.2 x 3 x 1.1 cm; 200 g |
| Item model number | 110846269 |
| Allergen Information | Contains: Fish |
| Weight | 200 g |
| Units | 200.0 Grams |
| Storage Instructions | Store in a cool dry place under warm conditions product life will be reduced. To maintain product quality in warm conditions keep refrigerated. Once soaked, keep refrigerated and cook within 48 hours. |
| Manufacturer contact | 4 Europa Way Harwich Essex Co12 4Pt |
| Country of origin | United Kingdom |
| Brand | Cawoods |
| Speciality | Low Fat,Low In Fat,Sugar Free |
| Manufacturer | SURYA FOODS |
| Serving Size | 100 g, 100 g |
| Energy (kJ) | 412.00 kJ |
| Energy (kcal) | 98.47 kcal |
| Fat | 0 g |
| Carbohydrate | 0 g |
| Protein | 23.0000 g |
| Salt | 15.1000 g |

## Images

![Cawoods Dry Salted Skinless & Boneless Saltfish, 200g - Image 1](https://m.media-amazon.com/images/I/61m4wXXxNkL.jpg)
![Cawoods Dry Salted Skinless & Boneless Saltfish, 200g - Image 2](https://m.media-amazon.com/images/I/61jThonFSsL.jpg)
![Cawoods Dry Salted Skinless & Boneless Saltfish, 200g - Image 3](https://m.media-amazon.com/images/I/61xiY3NESjL.jpg)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-08*