---
product_id: 2463930
title: "Therm-a-Rest Lumbar Travel Pillow"
brand: "therm-a-rest"
price: "$96.39"
currency: USD
in_stock: true
reviews_count: 8
category: "Therm A Rest"
url: https://www.desertcart.us/products/2463930-therm-a-rest-lumbar-travel-pillow
store_origin: US
region: United States of America
---

# 3.6 oz ultralight Die-cut foam for spine relief One-hand adjustable valve Therm-a-Rest Lumbar Travel Pillow

**Brand:** therm-a-rest
**Price:** $96.39
**Availability:** ✅ In Stock

## Summary

> 🛫 Elevate your back game anywhere — comfort that travels as hard as you do!

## Quick Answers

- **What is this?** Therm-a-Rest Lumbar Travel Pillow by therm-a-rest
- **How much does it cost?** $96.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/2463930-therm-a-rest-lumbar-travel-pillow)

## Best For

- therm-a-rest enthusiasts

## Why This Product

- Trusted therm-a-rest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Comfort:** Self-inflating design lets you tailor lumbar support on the fly for all-day ease.
- • **Durable & Dependable:** Crafted with resilient polyester and urethane foam for long-lasting support wherever you go.
- • **Ergonomic Spine Relief:** Innovative die-cut foam reduces spinal pressure while providing firm lateral support.
- • **Made in the USA Quality:** Proudly manufactured domestically, ensuring premium craftsmanship and reliability.
- • **Travel-Ready Portability:** Ultra-compact 4x7 inch pack size fits effortlessly into any bag or purse.

## Overview

The Therm-a-Rest Lumbar Travel Pillow is a lightweight, self-inflating lumbar support pillow featuring die-cut foam that reduces spinal pressure while maintaining lateral firmness. Compact and portable at just 3.6 oz and 4x7 inches packed, it’s designed for travel, office, or any uncomfortable seat. With an easy one-hand adjustable valve and durable polyester construction, this USA-made pillow delivers customizable comfort and ergonomic support for professionals on the move.

## Description

Drawing on our pressure mapping technology, the Lumbar Pillow features die-cut foam down the center to reduce pressure along the spine, while maintaining density on the sides for the lateral support. It’s self-inflating to allow a personalized level of support and can be adjusted with one hand to add critical comfort to bad seats anywhere.

Review: Amazing Lumbar Pillow! - Most lumbar pillows seem to provide support too high for me and they never seem to give me the support or comfort I am looking for. I typically cannot use lumbar support in most car seats because it usually feels like it is pushing on my spine a little too high. I was not expecting much from this pillow. Thought I would be just as disappointed as other pillows but I love this thing. It is very well constructed and can easy support my body weight. It can be inflated or deflated to optimize support and comfort. It truly is self inflating unlike other Thermorest products. Loved it so much I bought another one for a friend that was complaining about his back.
Review: Excellent - I used it for a very long, long flight and I feel like it helped me so much and I left my back pain when I came back. It was more than 25 hours flight round three more than 50 hours from US to Africa. I loved it. It’s super easy to use and carry around. I can squeeze it in and put it in my purse and I can reinflate it when I needed it. It’s very very helpful and I use it in my car every day.

## Features

- Polyester
- Self-inflating lumbar pillow is ideal for traveling, work, or bad seats anywhere
- Die-cut foam reduces pressure on the spine while also providing lateral support
- Valve is easy to operate with one hand making the level of support easy to adjust while in use
- Ultralight at just 3.6 oz (100 g) and packs down to 4 x 7 in (10 x 18 cm) making it perfect for any adventure
- Made in the USA

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00HANX2VO |
| Age Range Description | Adult |
| Best Sellers Rank | #27,812 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #53 in Travel Pillows |
| Brand | Therm-a-Rest |
| Brand Name | Therm-a-Rest |
| Coin Variety 1 | Lumbar Pillow |
| Color | Nautical Blue |
| Customer Reviews | 4.3 out of 5 stars 2,578 Reviews |
| Fabric Type | Polyester |
| Fill Material | Urethane Foam |
| Global Trade Identification Number | 00040818064382 |
| Item Dimensions L x W | 16"L x 7"W |
| Item Dimensions L x W x H | 16"L x 2.4"W x 7"H |
| Item Firmness Description | Adjustable |
| Item Type Name | Travel Pillow |
| Item Weight | 0.31 Pounds |
| Manufacturer | Therm-A-Rest |
| Manufacturer Warranty Description | Limited Warranty |
| Material Features | Durable |
| Material Type | Polyester |
| Model Name | Therm-a-Rest lumbar travel pillow |
| Number of Pieces | 1 |
| Pattern | Solid |
| Product Care Instructions | Hand Wash Only |
| Recommended Uses For Product | Travel, Supporting bad seats |
| Shape | Rectangular |
| Size | One Size |
| Special Feature | Adjustable, Inflatable, Lightweight, Portable |
| Special Features | Adjustable, Inflatable, Lightweight, Portable |
| Specific Uses For Product | Cars, Office Chairs, Travel |
| Target Use Body Part | Back |
| UPC | 040818064382 |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Therm-a-Rest
- **Color:** Nautical Blue
- **Fill Material:** Urethane Foam
- **Size:** One Size
- **Special Feature:** Adjustable, Inflatable, Lightweight, Portable

## Images

![Therm-a-Rest Lumbar Travel Pillow - Image 1](https://m.media-amazon.com/images/I/61mQKeywT4L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: What size?**
A: I just went to the REI website where they actually have dimensions...7"x14"x3".  I find it to be a perfect size for its purpose.  The 7x14 area fits right into your lumbar area.  The 3" is the thickness when it's fully inflated, but you'll not doubt let some air out to suit your personal comfort level.  I can't say enough good things about this pillow.  I love mine.  I actually left my first one of an airplane, never to be seen again, and immediately ordered a replacement, so as not to be without one.

**Q: What is the size of the pillow inflated?**
A: 18" by 9" by 2", including a 0.75" flat rim all around.  You can get it a bit thicker than 2" by blowing air into it, or a bit (or a lot) thinner by not allowing it to fully inflate.

**Q: is this self inflating**
A: yes, but after a while, when the valve was screwed closed and pillow rolled up, it kept semi-self-inflating. Not a positive. I went to the Cocoon line and love them (e.g. Cocoon Air-Core Ultralight Lumbar Support Pillow)

**Q: how quickly and how does it deflate?**
A: Deflates quickly by using the valve in it.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing Lumbar Pillow!
*by J***N on December 5, 2025*

Most lumbar pillows seem to provide support too high for me and they never seem to give me the support or comfort I am looking for. I typically cannot use lumbar support in most car seats because it usually feels like it is pushing on my spine a little too high. I was not expecting much from this pillow. Thought I would be just as disappointed as other pillows but I love this thing. It is very well constructed and can easy support my body weight. It can be inflated or deflated to optimize support and comfort. It truly is self inflating unlike other Thermorest products. Loved it so much I bought another one for a friend that was complaining about his back.

### ⭐⭐⭐⭐⭐ Excellent
*by G***E on December 31, 2025*

I used it for a very long, long flight and I feel like it helped me so much and I left my back pain when I came back. It was more than 25 hours flight round three more than 50 hours from US to Africa. I loved it. It’s super easy to use and carry around. I can squeeze it in and put it in my purse and I can reinflate it when I needed it. It’s very very helpful and I use it in my car every day.

### ⭐⭐⭐⭐⭐ Don't be hesitant because of the naysayers. This product works if you have lower back pain.
*by R***A on July 24, 2025*

I give this a five star rating because it works. I took it on a very long flight to Egypt and it was tremendous. Now I use it in my car. It is so simple to stick behind your back and it inflates itself. Too firm? Just turn the valve while it is behind your back and release the right amount to make your comfortable. I'm not sure why there are negative reviews on this. It is a great product. Some people will complain about anything. Tried and tested. Recommended.

## Frequently Bought Together

- Therm-a-Rest Lumbar Travel Pillow
- Therm-a-Rest Lite Seat Ultralight Inflatable Seat Cushion, Blue , 13 x 16 Inches

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-25*