---
product_id: 221305160
title: "Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain"
brand: "lumia wellness"
price: "$91.97"
currency: USD
in_stock: true
reviews_count: 12
category: "Lumia Wellness"
url: https://www.desertcart.us/products/221305160-lumia-wellness-costoblock-firm-thoracic-pod-for-costochondritis-relief-tietze
store_origin: US
region: United States of America
---

# Multi-condition relief: chest, thoracic & lumbar Non-porous, easy-to-clean surface Firm EVA foam for targeted support Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain

**Brand:** lumia wellness
**Price:** $91.97
**Availability:** ✅ In Stock

## Summary

> 🛡️ Unlock your chest & back freedom—firm support that moves you forward!

## Quick Answers

- **What is this?** Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain by lumia wellness
- **How much does it cost?** $91.97 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/221305160-lumia-wellness-costoblock-firm-thoracic-pod-for-costochondritis-relief-tietze)

## Best For

- lumia wellness enthusiasts

## Why This Product

- Trusted lumia wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatile Pain Management:** Effectively stretches thoracic spine and lumbar areas, easing fibromyalgia and lower back discomfort with one compact pod.
- • **Hygienic & Low Maintenance:** Smooth, semi-gloss non-porous material ensures effortless cleaning and disinfecting—perfect for daily use without hassle.
- • **Precision Firmness for Real Relief:** Engineered EVA foam delivers firm yet comfortable support tailored to soothe costochondritis and Tietze syndrome pain.
- • **FSA/HSA Eligible Wellness Investment:** A smart, health-conscious purchase that qualifies for flexible spending accounts—because your well-being deserves premium care.
- • **Therapist-Recommended Holistic Solution:** Endorsed by physical therapists and chiropractors as the go-to device for thoracic outlet syndrome and upper back tension relief.

## Overview

The Lumia Wellness CostoBlock is a firm thoracic pod crafted from high-density EVA foam and smooth, non-porous materials designed to provide targeted relief for costochondritis, Tietze syndrome, and upper/lower back pain. Recommended by health professionals, it offers a hygienic, multi-use solution that stretches and supports the thoracic spine and lumbar region, making it an essential tool for holistic pain management and daily wellness routines.

## Description

Buy Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Worth every penny - I place this right between or slightly below the line between my shoulder blades and it resets my upper back & has been the cure for my costochondritis. Anytime I feel a little ache in my front ribs or floating ribs iny back, I can focus on using this back pod & it goes away. The relief is amazing since I lived with the pains for a long time before finding this. Also, when I feel like my whole upper back is jammed down, this opens everything up. I do think it takes awhile at first so just try it everyday until it becomes second nature and a quick release and relief as you’re further along in healing.
Review: hard - this is ok... its quite a bit harder than I expected... theres really no give to the plastic so its quite hard on the spine bones.. otherwise the size and shape are good to help stretch the back open

## Features

- Very firm Eva foam provides exceptional support and comfort. This thoracic spine stretcher is made of smooth, semi-gloss non-porous materials that allows for easy cleaning and disinfecting.
- Stop that pain you get when you take a deep breath with the Costoblock! The pressure of the 2nd and 3rd ribs against the sternum are what typically cause this unwanted sensation.
- Recommended by Physical Therapists, Chiropractors, and health instructors as the go-to holistic exercise to treat costochondritis and tietze syndrome. Treat thoracic outlet syndrome and gain instant relief.
- Similar products may be too hard or firm to use for treatment. The Costoblock was designed specifically for this and will be the most useful.
- Used also for lumbar, lower back issues, or fibromyalgia. Provides lumbar stretch similar to a back stretcher device and eases fibrositis. HSA/FSA Eligible

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B089M49HLY |
| Best Sellers Rank | #117,502 in Health & Household ( See Top 100 in Health & Household ) #20 in Chest Braces |
| Date First Available | June 3, 2020 |
| Item Weight | 4.5 ounces |
| Item model number | LM-020 |
| Manufacturer | Lumia Wellness |
| Package Dimensions | 8.39 x 5 x 2.52 inches |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Lumia Wellness
- **Size:** 1 Count (Pack of 1)
- **Specific Uses For Product:** Posture Correction
- **Use for:** Back

## Images

![Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain - Image 1](https://m.media-amazon.com/images/I/71qtW+Mi+gL.jpg)

## Questions & Answers

**Q: Where is this made?**
A: The product is made in China

**Q: Is this a copy of the Backpod?**
A: China ripoff. I'd spend a few bucks more on an actual backpod with the instructions written by the actual physical therapist that invented it.

**Q: Can you sleep on it?**
A: According to my chiropractor, it's not recommended to do so. You may want to consult your own medical specialist. I use mine for about 5-10 minutes at a time.

**Q: How often are you supposed to use this product? The instructions only show the positions, not how many times a day to do them.**
A: At least once a day or however many times you need to use it for your specific pain or need.  I used it once a day in the evening after my work day

## Customer Reviews

### ⭐⭐⭐⭐⭐ Worth every penny
*by D***K on April 15, 2022*

I place this right between or slightly below the line between my shoulder blades and it resets my upper back & has been the cure for my costochondritis. Anytime I feel a little ache in my front ribs or floating ribs iny back, I can focus on using this back pod & it goes away. The relief is amazing since I lived with the pains for a long time before finding this. Also, when I feel like my whole upper back is jammed down, this opens everything up. I do think it takes awhile at first so just try it everyday until it becomes second nature and a quick release and relief as you’re further along in healing.

### ⭐⭐⭐⭐ hard
*by M***N on September 20, 2025*

this is ok... its quite a bit harder than I expected... theres really no give to the plastic so its quite hard on the spine bones.. otherwise the size and shape are good to help stretch the back open

### ⭐ A rolled-up towel works just as well
*by F***N on October 13, 2025*

This thoracic pod is not worth the money. I have found a rolled-up towel works just as well.

## Frequently Bought Together

- Lumia Wellness CostoBlock - Firm Thoracic Pod for Costochondritis Relief, HSA/FSA Eligible, Tietze Syndrome, Relieve Chest, Upper and Lower Back Pain
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-14*