---
product_id: 212338639
title: "Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g"
brand: "munchy seeds"
price: "$33.93"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.us/products/212338639-honey-roasted-sweet-mix-of-sunflower-and-pumpkin-seed-protein
store_origin: US
region: United States of America
---

# 53% sunflower seeds - antioxidant boost 3.5% honey & sugar - natural sweet energy 23% pumpkin seeds - rich in minerals Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g

**Brand:** munchy seeds
**Price:** $33.93
**Availability:** ✅ In Stock

## Summary

> 🍯 Snack smart, snack bold — fuel your hustle with every crunchy bite!

## Quick Answers

- **What is this?** Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g by munchy seeds
- **How much does it cost?** $33.93 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/212338639-honey-roasted-sweet-mix-of-sunflower-and-pumpkin-seed-protein)

## Best For

- munchy seeds enthusiasts

## Why This Product

- Trusted munchy seeds brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Fueled Digestion:** High fiber content supports digestive health, keeping you energized and focused through long workdays.
- • **Power-Packed Seed Blend:** A nutrient-dense combo of sunflower & pumpkin seeds fuels your day with Vitamin E and essential minerals.
- • **On-the-Go Adventure Fuel:** Compact 450g pack designed for busy lifestyles—snack solo or elevate your yogurt, salads, and muesli with a crunchy twist.
- • **Gluten-Free & Clean Label:** No artificial colors, flavors, or preservatives—just pure, wholesome snacking for the mindful professional.
- • **Sweetly Roasted for Craveability:** Honey-roasted to perfection, delivering a guilt-free sweet crunch that keeps you coming back for more.

## Overview

Munchy Seeds Honey Roasted is a 450g bag of premium roasted sunflower (53%) and pumpkin seeds (23%) lightly coated with 3.5% honey and sugar. This gluten-free, high-fiber, and protein-rich snack is free from artificial additives, making it a perfect nutritious companion for busy professionals seeking a tasty, natural energy boost anytime, anywhere.

## Description

Product Description LITTLE SEEDS. BIG ADVENTURES We believe good things come to those who go for it, fuelled by food that makes you feel awesome. And there’s nothing quite like a handful of roasted seeds to munch on while you’re navigating through your day. That’s where Munchy Seeds comes in, the little snack for big adventures. Our delicious seeds are bursting with flavour and nutritious ingredients to keep hunger at bay, any time of day. With food this good, there’s no right or wrong way to enjoy it. Shake it up. Get Munchy.Each bag in our Honey Roasted mix contains sunflower seeds (53%) and pumpkin seeds (23%), sugar and honey (3%). Store in a cool dry place and have fresh snacks ready when you are. *Allergy advice: may contain nuts, peanuts, sesame and soya. Ingredients "INGREDIENTS:", "Sunflower Seeds (53%), Pumpkin Seeds", "8.2g 2.1g (23%), Sugar, Honey (3.5%)." Directions Enjoy directly from the sachet or sprinkle over natural yogurt. Safety Warning Store in a cool place out of direct sunlight. Manufacturer Contact Information Lawncourt Harvest Ltd, Eastlands Road, Leiston, Suffolk, IP16 4LL

Review: Too tasty - Delicious but a bit too morish! I can’t put these down and the big bag is not helping. Jokes aside, the kids love them on yoghurts etc, but I’ll just graze on them as they are. Delicious
Review: Very yummy - Loved these. The pack is very large indeed, and lasted me a while. Great for fibre.

## Features

- SNACKS PACKED WITH GOODNESS - Each snack pack contains 53% sunflower and 23% pumpkin seeds along with 3.5% sugar and honey for a sweet treat. These mixed seeds for eating are a source of Vitamin E, important for maintaining a balanced diet. Take this tasty protein snack on your next big or little adventure.
- FUEL THE FUN - Add these little powerhouses of goodness as a part of your daily routine and you’ll be ready for anything. Nuts and seeds for eating are a good way to add fibre and minerals to your diet. Fibre plays an important role in keeping your digestion on track while minerals help keep your body healthy.
- GLUTEN-FREE - You’ll want to grab fistfuls of this yummy mix of sunflower and pumpkin seeds to eat for a snack that’s gluten and wheat free with no artificial colourings, flavourings, or preservatives. Eat alone or add these delicious seeds to your yoghurt, cereal, muesli or salads for added crunch and a touch of sweetness.
- SWEET VEGETARIAN SNACK - You won’t be able to stop eating this tasty seed mix. They’re roasted to perfection, then coated in the right recipe of honey and sugar for a combination of sweet and nutty goodness. One bite and your taste buds will be begging for more!
- THE FLAVOUR OF ADVENTURE - Munchy Seeds pack a punch of flavour and nutrition. No matter where life takes you, with a pocket full of these tasty seeds to nibble on, you’ll be ready for every expedition. Add them to your favourite recipes or grab a pack and roam wild and free. Go on, take a bite out of life.
- Allergen information: tree_nuts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08121ZZ4J |
| Age Range Description | All ages |
| Allergen Information | Contains: Peanuts, Sesame Seeds, Soy, Tree nuts may contain |
| Allergen information | Contains: Peanuts, Sesame Seeds, Soy, Tree nuts may contain |
| Best Sellers Rank | 5,783 in Grocery ( See Top 100 in Grocery ) 97 in Nuts & Seeds |
| Brand | Munchy Seeds |
| Brand Name | Munchy Seeds |
| Coin Variety 1 | Sunflower and Pumpkin Seed Mix |
| Container Type | bag |
| Cuisine | European |
| Customer Reviews | 4.4 out of 5 stars 381 Reviews |
| Flavour | Honey Roasted |
| Item Form | Roasted |
| Item Package Weight | 0.46 Kilograms |
| Item Type Name | Munchy Seeds Honey Roasted 450g |
| Item Weight | 0.45 Kilograms |
| Item form | Roasted |
| Item weight | 0.45 Kilograms |
| Manufacturer | Munchy Seeds |
| Manufacturer Contact Information | Lawncourt Harvest Ltd, Eastlands Road, Leiston, Suffolk, IP16 4LL |
| Manufacturer Food Processing Method | Roasted |
| Model Number | MS0120024 |
| Number of Items | 1 |
| Number of Pieces | 1 |
| Nut or Seed Type | Pumpkin Seed, Sunflower Seed |
| Package Size Name | 450g |
| Part Number | MS0120024 |
| Size | 450 g (Pack of 1) |
| Speciality | Gluten Free, High Fiber, High in Protein |
| Specialty | Gluten Free, High Fiber, High in Protein |
| Unit Count | 450.0 gram |

## Product Details

- **Allergen information:** Contains: Peanuts, Sesame Seeds, Soy, Tree nuts may contain
- **Brand:** Munchy Seeds
- **Flavour:** Honey Roasted
- **Item form:** Roasted
- **Item weight:** 0.45 Kilograms

## Images

![Honey Roasted, Sweet Mix of Sunflower & Pumpkin Seed, Protein Snack, Source of Fibre & Vitamin E, Gluten & Wheat-Free, for Kids & Adults, 450g - Image 1](https://m.media-amazon.com/images/I/71ksZTUN9PL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Too tasty
*by D***6 on 17 November 2025*

Delicious but a bit too morish! I can’t put these down and the big bag is not helping. Jokes aside, the kids love them on yoghurts etc, but I’ll just graze on them as they are. Delicious

### ⭐⭐⭐⭐⭐ Very yummy
*by I***A on 15 September 2025*

Loved these. The pack is very large indeed, and lasted me a while. Great for fibre.

### ⭐⭐⭐⭐ Delicious but very sugary
*by R***L on 28 December 2025*

These taste delicious and make a very tasty topper for porridge or similar, but be aware that they are very sugary and may end up being more sugary than the cereal itself!

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-09-15*