---
product_id: 207289140
title: "Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression"
price: "$45.38"
currency: USD
in_stock: true
reviews_count: 9
url: https://www.desertcart.us/products/207289140-dont-believe-everything-you-feel-a-cbt-workbook-to-identify
store_origin: US
region: United States of America
---

# Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

**Price:** $45.38
**Availability:** ✅ In Stock

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- **What is this?** Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
- **How much does it cost?** $45.38 with free shipping
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## Description

Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression [Leahy PhD, Robert L.] on desertcart.com. *FREE* shipping on qualifying offers. Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression

Review: Complete Program - I am one third of the way, reading and doing every exercise. This book is a clear, self-explanatory guide on how to deal with feelings people don't want, like fear, envy, anger, sadness, confusion, ambivalence and more. Leahy says you can have feelings about feelings : like being ashamed to feel fear, which can lead to low self-esteem, since every normal person feels fear. You can also have thoughts about your emotions, like being afraid to feel fear, which leads to avoidance, one of the precursors to depression. If had known all this book does before I bought it, I would have thought I would not be able to learn these skills. But doing the exercises in order is really empowering. It appeals to me because it addresses feelings in a totally logical, step-by-step, do it yourself without having to go to a therapist program. There may be some people that want to enhance their lives with therapy in addition to the book, but it may be hard to find one that uses Schema Therapy. However, this book can be used in addition to any therapy that your mental health professional may use. This is like having Leahy as your therapist 24 hour available, without having to travel to get improvements in your life. I am glad that an academic researcher would be willing to write this book for the layperson, since I have heard that academicians that write self-help are looked down on. I am getting relief from the pain of feeling that I haven't accomplished by now certain goals I am set on, while getting more healthy coping skills I can use towards those goals. I am being kinder to myself. For example, I did not know that it is ok, even healthy, to have conflicting feelings about people and events. I would ruminate and look down on myself because I thought ambivalent feelings are a sign of a personal flaw. I have read some good books about fear, as well as many ineffective books. But this book is full of new, useful skills.
Review: Feelings are not facts! - As a therapist, this title is great. The book is easy to read and helpful.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #87,983 in Books ( See Top 100 in Books ) #81 in Mood Disorders (Books) #187 in Anxieties & Phobias #224 in Anxiety |
| Customer Reviews | 4.5 4.5 out of 5 stars (358) |
| Dimensions  | 8 x 0.48 x 10 inches |
| Edition  | Workbook |
| ISBN-10  | 1684034809 |
| ISBN-13  | 978-1684034802 |
| Item Weight  | 15.2 ounces |
| Language  | English |
| Part of series  | New Harbinger Self-Help Workbook |
| Print length  | 216 pages |
| Publication date  | July 1, 2020 |
| Publisher  | New Harbinger Publications |

## Images

![Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression - Image 1](https://m.media-amazon.com/images/I/7147eSKR51L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Complete Program
*by W***M on May 13, 2023*

I am one third of the way, reading and doing every exercise. This book is a clear, self-explanatory guide on how to deal with feelings people don't want, like fear, envy, anger, sadness, confusion, ambivalence and more. Leahy says you can have feelings about feelings : like being ashamed to feel fear, which can lead to low self-esteem, since every normal person feels fear. You can also have thoughts about your emotions, like being afraid to feel fear, which leads to avoidance, one of the precursors to depression. If had known all this book does before I bought it, I would have thought I would not be able to learn these skills. But doing the exercises in order is really empowering. It appeals to me because it addresses feelings in a totally logical, step-by-step, do it yourself without having to go to a therapist program. There may be some people that want to enhance their lives with therapy in addition to the book, but it may be hard to find one that uses Schema Therapy. However, this book can be used in addition to any therapy that your mental health professional may use. This is like having Leahy as your therapist 24 hour available, without having to travel to get improvements in your life. I am glad that an academic researcher would be willing to write this book for the layperson, since I have heard that academicians that write self-help are looked down on. I am getting relief from the pain of feeling that I haven't accomplished by now certain goals I am set on, while getting more healthy coping skills I can use towards those goals. I am being kinder to myself. For example, I did not know that it is ok, even healthy, to have conflicting feelings about people and events. I would ruminate and look down on myself because I thought ambivalent feelings are a sign of a personal flaw. I have read some good books about fear, as well as many ineffective books. But this book is full of new, useful skills.

### ⭐⭐⭐⭐⭐ Feelings are not facts!
*by M***S on August 26, 2025*

As a therapist, this title is great. The book is easy to read and helpful.

### ⭐⭐⭐⭐⭐ just what I needed
*by K***B on January 26, 2025*

This was suggested by my Dr and it really makes you work on your stuff. I am glad I am doing this.

## Frequently Bought Together

- Don't Believe Everything You Feel: A CBT Workbook to Identify Your Emotional Schemas and Find Freedom from Anxiety and Depression
- Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering)
- The Worry Cure: Seven Steps to Stop Worry from Stopping You

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-04*