---
product_id: 19829336
title: "African Dance Workout with Debra Bono"
brand: "debra bono"
price: "$55.24"
currency: USD
in_stock: true
reviews_count: 8
url: https://www.desertcart.us/products/19829336-african-dance-workout-with-debra-bono
store_origin: US
region: United States of America
---

# African Dance Workout with Debra Bono

**Brand:** debra bono
**Price:** $55.24
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** African Dance Workout with Debra Bono by debra bono
- **How much does it cost?** $55.24 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/19829336-african-dance-workout-with-debra-bono)

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- debra bono enthusiasts

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- Trusted debra bono brand quality
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## Description

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

## Product Details

- **Genre:** exercise_&_fitness_-_dance_fitness
- **Format:** Multiple Formats, NTSC, Color
- **Contributor:** Debra Bono
- **Language:** English
- **Number Of Discs:** 1

## Images

![African Dance Workout with Debra Bono - Image 1](https://m.media-amazon.com/images/I/711wIo2RNjL.jpg)
![African Dance Workout with Debra Bono - Image 2](https://m.media-amazon.com/images/I/81c6fQk1MSL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Super fun, challenging dance workout
*by B***P on January 31, 2015*

This video is loads of fun. It's energetic, varied and provides a good workout about 50 minutes long. It includes a warmup followed by two dance routines that Debra teaches incrementally followed by a short cool down. If you want shorter workouts, you could easily just do one of the dances. If you need to be able to do it perfectly the first time, this video probably not for you. It's a little confusing at first. With each repetition, it gets a little easier to follow. The challenge of getting better at the dances as you go is what makes it fun for me. It's a little high impact with a lot of bouncing and hopping, but it is easily modifiable if you have foot or knee problems or are just not feeling right one day. There are three demonstrators and one or two of them are demonstrating modifications that Debra points out occasionally. There are a few times where the leader flubs the cues "left, I mean, right" or once where she calls something a "combo" and then says it's a "repeater" because it "three," but it actually is a combo. A little distracting, but not a big deal. Generally, the leaders cues and demonstrations are easy to follow. She teaches a step with lots of repetitions, and adds it to the routine so it's easy to learn. The DVD includes a short set of upper body exercises at the end that seem out of place, but easy to skip. It uses weights and a step. I do the upper body occasionally and it feels good. Her guidance on the weights seems good and safe.

### ⭐⭐⭐⭐⭐ A gem!
*by T***) on June 6, 2008*

This is my second Debra Bono DVD and so far my favorite! This DVD starts with 7 minute warm up that includes some of the movements that you will be doing during the aerobic section and then a light stretch for muscles.The 40 minute aerobic section consist of two different workouts. If you (like me) have a very extensive home DVD library and look for DVD's to create a little variety and also muscle confusion this is it! I love doing the moves that swing your leg in circle (while standing) or work your shoulder forward in a lunge, or even a kick back with attidude. The dance is well cued, the studio is beautiful and the music is perfect for the dancers. This is advertised as an intermediate DVD and I would say that's about right, although advanced beginners may want to give it a try only because the workout is so interesting, you would not mind practing with it a few times.There are plenty of hops for those of you who like high impact, but there is also a modifier in the back (sometimes hard to see) who does a low impact version.I also like this one more than the other that I purchased because there is no down time. No stopping for creative moves..just full aerobic dance...and the dance is fun and beautiful.If you want to try a workout that is differnt than what you have (march, march, side step, side step) this is it. I will use this DVD frequently and keep it in my library.

### ⭐⭐⭐⭐⭐ I smiled through the whole thing.  You get out what you put in.
*by L***X on October 23, 2014*

I took African dance several years ago from a performance troop from Senegal. It was very difficult and the teachers didn't speak English which made it fun. I usually ended each class lying on the floor being laughed at. I really enjoyed it.I almost didn't get this DVD due to some negative reviews. There was a complaint about the music. My opinion: The drums are great just what is appropriate for African dance. The other complaint was about it being simple and not like dance. I'm confused about that. It's what you put into it. With each step, even side to side, she demonstrates a constant head and torso movement along with a bounce. If you're not doing that then it would just seem like stepping. I can see the multiple levels of exertion. The more you do the better the workout. The dance moves I learned years ago, I saw the Senegalese perform for an audience. They performed some of these moves in the air. How much can you bend, how high can you jump? Though I doubt I can ever become aloft, I'm sure I've got a lot of energy to put into this before I ever get bored. I have to say that I love the syncopation of African drums which are very different from the marching style of Anglo drums.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-15*