---
product_id: 190112529
title: "Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness"
brand: "mybow"
price: "$92.43"
currency: USD
in_stock: true
reviews_count: 13
category: "Mybow"
url: https://www.desertcart.us/products/190112529-back-stretcher-belt-for-spinal-decompression-lumbar-traction-harness
store_origin: US
region: United States of America
---

# Lightweight & portable 2-3 min daily relief Durable oxford fabric Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness

**Brand:** mybow
**Price:** $92.43
**Availability:** ✅ In Stock

## Summary

> 🌀 Unlock your spine’s potential—stretch smarter, feel stronger!

## Quick Answers

- **What is this?** Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness by mybow
- **How much does it cost?** $92.43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/190112529-back-stretcher-belt-for-spinal-decompression-lumbar-traction-harness)

## Best For

- mybow enthusiasts

## Why This Product

- Trusted mybow brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ergonomic Waist Fit:** Secure below the ribcage for maximum comfort and effective spinal traction without slipping.
- • **Safe & Gentle Stretching:** Experience gradual spinal decompression with mild pressure that adapts to your body’s needs.
- • **Quick Daily Decompression:** Just 2-3 minutes a day to ease lower back tension and boost flexibility without strain.
- • **Built to Last & Travel Ready:** Crafted from tear-resistant oxford fabric with breathable mesh—take your relief anywhere.
- • **Adjustable & Inclusive Sizing:** Fits chest sizes 35–50 inches with a snug, customizable fit for targeted support.

## Overview

The Mybow Back Stretcher Belt offers a portable, adjustable lumbar traction solution designed for daily spinal decompression. Made from durable oxford fabric with breathable mesh, it fits chest sizes 35–50 inches and secures below the ribcage to prevent slipping. Just 2-3 minutes of use gently stretches the spine, easing lower back tension and improving flexibility without the discomfort of inversion tables. Ideal for professionals seeking convenient, effective back relief on the go.

## Description

Buy Mybow Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness | Portable Spine Stretching Harness, Inversion Table Alternative for Home Back Relief, Adjustable Fit (Medium) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Helps significantly with my particular problem - I am extremely grateful for this product. I received it this morning, and have only used it once, but it very audibly adjusted the area of my back that has giving me problems for many years. I have a compressed spine between my shoulder blades. I own two inversion tables, and they do very little to relieve this discomfort. However, when I attached the harness around my chest, and let my body slowly drop, I had several of some of the most satisfying adjustments I've ever had. I've been to several chiropractors that couldn't get this particular adjustment, which, apparently, requires this unique catalyst. I'm just so grateful for this product, and I will be using it regularly. I can still feel discomfort in my back, but it's significantly less than it was. I'm very much looking forward to seeing what happens after regular use. Yes, it can be uncomfortable in the arm pits, and tightening the harness enough to prevent that makes it difficult to breathe, but the pads help, which likely makes it better than the ones without pads. Either way, it's obviously a trade-off (finding the least uncomfortable settings). In case I didn't mention it, I'm grateful.
Review: Need improvement - Overall is a nice quality product, but the padding on armpits is too small, after 1 min of use it’s really painful to stay

## Features

- Daily Back Relief: 2-3 minutes a day helps decompress your spine and ease lower back tension. Gentle stretching improves flexibility without the strain of hanging upside down
- Normal to Feel Pressure: Some tightness or mild discomfort may occur at first — this is part of the stretch. Start gradually, then adjust your position and time until your body adapts
- Durable & Portable: Made of strong oxford fabric with breathable mesh. Lightweight, tear-resistant, and easy to carry — simply attach to a sturdy pull-up bar (not included)
- Correct Waist Placement: For best results, fasten the belt securely below the ribcage at the waist, not across the chest. This prevents slipping and provides a safer, more effective stretch
- Fit Guidance: M fits 35–42" chest; L fits 42–50". Designed for a snug waist fit. Please note: individuals with larger chest sizes may find this product less comfortable to use.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08595HN2G |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Best Sellers Rank | #101,031 in Health & Household ( See Top 100 in Health & Household ) #130 in Traction Equipment |
| Brand | Mybow |
| Brand Name | Mybow |
| Closure Type | Buckle, Hook & Loop |
| Color | Blue |
| Customer Reviews | 3.5 out of 5 stars 435 Reviews |
| Included Components | Back Stretcher Harness *1 |
| Item Form | Belt |
| Item Highlight | Portable Spine Stretching Harness, Inversion Table Alternative for Home Back Relief, Adjustable Fit (Medium) |
| Manufacturer | Mybow |
| Material | Polyester |
| Model Name | Back Stretcher Harness |
| Model Number | B-SH-001-X |
| Number of Items | 1 |
| Number of Packs | 1 |
| Part Number | BL-001 |
| Size | 1 Count (Pack of 1) |
| Special Features | Adjustable |
| Specific Uses For Product | Hyperextension, Post-Surgical Support, Posture Correction, Sciatica & Nerve Pain Relief, Spinal Decompression Specific Uses For Product Hyperextension, Post-Surgical Support, Posture Correction, Sciatica & Nerve Pain Relief, Spinal Decompression See more |
| Sport Type | Walking |
| Target Use Body Part | Back |
| Unit Count | 1 Count |
| Use for | Back |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Mybow
- **Size:** 1 Count (Pack of 1)
- **Specific Uses For Product:** Hyperextension, Post-Surgical Support, Posture Correction, Sciatica, Spinal Decompression
- **Use for:** Back

## Images

![Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness - Image 1](https://m.media-amazon.com/images/I/51VZSFathCL.jpg)
![Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness - Image 2](https://m.media-amazon.com/images/I/810Oe3r+2EL.jpg)
![Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness - Image 3](https://m.media-amazon.com/images/I/615l7WzmP0L.jpg)
![Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness - Image 4](https://m.media-amazon.com/images/I/61RZN9R5KPL.jpg)
![Back Stretcher Belt for Spinal Decompression, Lumbar Traction Harness - Image 5](https://m.media-amazon.com/images/I/61mRSAvhPaL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Weight limit?**
A: 300lbs.

**Q: Do you have a small size?  Is your medium available?  I only can find large.**
A: Hello. We only sell the medium and large size. The medium size is out of sold now, and it will re-available in mid-July.

**Q: Does this require any additional equipment?**
A: Hello, you need to prepare a support bars to hang the belt.

**Q: Is this sold by a 3rd party seller?**
A: Yes, read the listing!  Amazon ships this but the seller is Mybow health.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Helps significantly with my particular problem
*by J***T on December 27, 2025*

I am extremely grateful for this product. I received it this morning, and have only used it once, but it very audibly adjusted the area of my back that has giving me problems for many years. I have a compressed spine between my shoulder blades. I own two inversion tables, and they do very little to relieve this discomfort. However, when I attached the harness around my chest, and let my body slowly drop, I had several of some of the most satisfying adjustments I've ever had. I've been to several chiropractors that couldn't get this particular adjustment, which, apparently, requires this unique catalyst. I'm just so grateful for this product, and I will be using it regularly. I can still feel discomfort in my back, but it's significantly less than it was. I'm very much looking forward to seeing what happens after regular use. Yes, it can be uncomfortable in the arm pits, and tightening the harness enough to prevent that makes it difficult to breathe, but the pads help, which likely makes it better than the ones without pads. Either way, it's obviously a trade-off (finding the least uncomfortable settings). In case I didn't mention it, I'm grateful.

### ⭐⭐⭐ Need improvement
*by J***Y on July 3, 2026*

Overall is a nice quality product, but the padding on armpits is too small, after 1 min of use it’s really painful to stay

### ⭐ Epic failure, good theory
*by S***. on August 1, 2020*

Doesn't work, the straps were on backwards and impossible to tighten up around my chest, it just kept sliding up until I thought my breasts were going to be choking me!

## Frequently Bought Together

- Mybow Back Stretcher, Lumbar Traction Device, Spine Decompression Belt for Pain Relief, Spinal Back Stretcher Belt, Thoracic Spinal Decompression Harness, Portable Stretching Device (Medium)
- ProsourceFit Foldable Pull Up Bar/Doorway Trainer

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-09-24*