---
product_id: 180573718
title: "The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium"
brand: "the body wedge"
price: "$6.48"
currency: USD
in_stock: false
reviews_count: 6
url: https://www.desertcart.us/products/180573718-the-body-wedge-relieves-referred-hip-knee-and-lower-back
store_origin: US
region: United States of America
---

# Relieves muscle stiffness & inflammation Targets core psoas muscle Lightweight & travel-friendly The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium

**Brand:** the body wedge
**Price:** $6.48
**Availability:** ❌ Out of Stock

## Summary

> 🦵 Elevate your core game—because your psoas deserves VIP treatment!

## Quick Answers

- **What is this?** The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium by the body wedge
- **How much does it cost?** $6.48 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/180573718-the-body-wedge-relieves-referred-hip-knee-and-lower-back)

## Best For

- the body wedge enthusiasts

## Why This Product

- Trusted the body wedge brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fast-Track Recovery:** Alleviates lower back, hip, and knee pain by reducing muscle tightness and inflammation after long sitting or sleep.
- • **Compact & Ready to Go:** Durable foam construction is lightweight and portable, perfect for on-the-go muscle care and travel recovery.
- • **Unlock Your Core Power:** Patented multi-contact design stimulates your essential psoas muscle for improved posture and mobility.
- • **Therapist-Level Relief at Home:** Mimics expert hand techniques—fingertips, knuckles, and palm—to deliver professional trigger point therapy anytime.
- • **Embrace the Discomfort, Reap the Benefits:** Slight initial discomfort signals deep muscle release, with noticeable relief after just one week of daily use.

## Overview

The BODY WEDGE is a medium-sized, durable foam massager designed to target the psoas muscle, a key stabilizer of the hip and spine. It effectively relieves lower back, hip, and knee pain by reducing muscle stiffness and inflammation. Lightweight and portable, it offers professional-grade trigger point therapy at home, accelerating recovery and improving posture with daily use.

## Description

Full description not available

## Features

- ALLEVIATES LOWER BACK PAIN AND SPEEDS UP RECOVERY: Keep your body in top shape by using our muscle massager device to help reduce muscle stiffness, tight spots, and inflammation after long periods of sitting or uncomfortable sleeping
- STIMULATES YOUR CORE PSOAS MUSCLE: Designed specifically to massage the PSOAS, our patented body wedge has multiple contact points to effectively stimulate core muscles while relieving tension and releasing pressure
- WHY YOUR PSOAS MUSCLE IS SO IMPORTANT: The psoas provides essential support for organs while stabilizing your trunk and spine during movement; It’s the main flexor of the hip joint and key to maintaining posture, mobility, and structural well-being
- YOUR AT-HOME PHYSICAL THERAPIST: Our unique personal massager is specifically designed to mimic the fingertips, knuckles, and palm of the hand, making it the next best thing to having your own therapist or chiropractor!
- LIGHTWEIGHT AND EASY TO USE: Made of durable foam material and is small enough for travel; Please note that you may experience slight discomfort when releasing trigger points in the muscle but this will greatly reduce after using daily for a week

## Product Details

- **Use for:** Stomach
- **Power Source:** Battery Powered
- **Material:** foam
- **Brand:** THE BODY WEDGE
- **Color:** Blue

## Images

![The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium - Image 1](https://m.media-amazon.com/images/I/91SnGwsyshL.jpg)
![The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium - Image 2](https://m.media-amazon.com/images/I/51BEy02COzL.jpg)
![The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium - Image 3](https://m.media-amazon.com/images/I/511LytFKSxL.jpg)
![The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium - Image 4](https://m.media-amazon.com/images/I/61Sgf+029KL.jpg)
![The BODY WEDGE Relieves Referred Hip, Knee, and Lower Back Pain - Psoas Relief Rocker - Personal Abdominal Massager Tool - Triggerpoint Therapy for Abdominal Muscles - Discomfort Normal - Blue, Medium - Image 5](https://m.media-amazon.com/images/I/51RNflyuBpL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: The video is not clear on where to position this tool. Are there other references or instructions that come with this**
A: Understanding the positioning of the psoas is key to getting clarity of the use of this tool. The video says to place tool about 3 inches from your navel and to angle tool inward toward the spine. There is also a small instruction sheet that comes with the purchase of the body wedge.  We are working on social media presence to provide even clearer instructions. For more assistance please contact us at info@thebodywedge.com.

**Q: Does this come with instructions and can this be used with a pillow under the pelvis if you have anterior tilt?**
A: It does come with instructions. Yes you can use a pillow under pelvis if needed to lay on top of The Body Wedge. You can also use against the wall while standing.

**Q: Is there a small one available? I don't see it listed.**
A: The blue colored Body Wedge is the smallest.

**Q: Is there any risk to using the wrong size? I'm just barely 5'6, my 16-year-old is 5'9, and my 13-year-old is barely 5' which size should I get?**
A: If you are looking for one wedge for three persons, then I would go with the red one.  Hope that helps.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect angle and depth for psoas and iliacus
*by A***N on March 14, 2020*

This should win a design award. There are increasingly more tools out there for dealing with back pain. But this one specifically targets the psoas and iliacus, which are hard to reach because they are deep in the abdomen and hip crest and require different approaches. The shape of this tool is genius. It allows you to leverage your own body weight when you lie on top of it to penetrate deep into the muscle. The round bottom rocks to either side, depending on how and where you place it. This is perfect because both the iliacus and the psoas have to be approached from an angle. The wedge has one flat edge where you can press down with a free hand to deepen the angle of the pointed tip. To massage the iliacus, orient the wedge low on your hips with the sharp edge away from your body. That way, when you press down on it, the pointed tip will roll up and outward toward the iliac crest. To massage the psoas, orient the wedge higher on your abdomen with the sharp edge toward the inside of your body. That way, when you press down on it, the pointed tip will roll up and inward toward your spine. I can’t believe how effective this simple design is! I have tossed out my entire collection of massage tools that have all paled in comparison to the wedge. I even tried the ever popular Pso-Rite that is being marketed by Joe Rogan and all his fans. That tool has two points that go straight up and make it harder to get that deep angle that is necessary for the psoas and iliacus muscles.

### ⭐⭐⭐⭐⭐ Thank you
*by S***N on August 6, 2023*

I write very few reviews but had to share my experience . I have been in pain for weeks with low back, Right hip and left knee. I have been seeing a chiropractor for weeks with little relief. I remember my former chiropractor in another state would release my psoas muscle and I would not need to see him for months. I ordered this and I’m so glad I did. I used this tool twice yesterday and I am walking without pain. Yes, releasing that muscle is painful but this tool is highly effective in doing the job. I am 54, obese and I can tell you that this product works!

### ⭐⭐⭐⭐ Really works
*by S***T on February 20, 2021*

Really handy tool that definitely has helped my hip pain significantly. My stomach was tender for a solid week after the first time, but My body got used to it as the weeks went by. Now I’m using twice a week without noticeable soreness. It’s a really deep unique stretch, and definitely worth the money to see if it helps you

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-19*