---
product_id: 1781473
title: "Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night"
brand: "barry krakow"
price: "$53.11"
currency: USD
in_stock: true
reviews_count: 11
url: https://www.desertcart.us/products/1781473-sound-sleep-sound-mind-7-keys-to-sleeping-through-night
store_origin: US
region: United States of America
---

# Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night

**Brand:** barry krakow
**Price:** $53.11
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night by barry krakow
- **How much does it cost?** $53.11 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/1781473-sound-sleep-sound-mind-7-keys-to-sleeping-through-night)

## Best For

- barry krakow enthusiasts

## Why This Product

- Trusted barry krakow brand quality
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## Description

Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night

## Images

![Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night - Image 1](https://m.media-amazon.com/images/I/51Cs9w6cgrL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    severe sleep problem unsolved
  

*by S***A on Reviewed in the United States 🇺🇸 on September 30, 2009*

I have not yet finished the book and I do agree with much of what I read in the first 9 or so chapters.  However, I have fibromyalgia and have had 2 sleep studies done that show I do not get deep sleep and have alpha intrusions into my delta sleep, but no sleep doctor knows what to do about it.  I do meditate and deal with my feelings and use a lot of imagery, but without my meds I would get no sleep whatsoever.  It has been proven that fibromyalgia is a problem in the central nervous system where the sympathetic nervous system is overactive and the parasympathetic is in under drive and no amount of dealing with feelings will completely change this.  I have responded well to meditation , hypnotherapy, and guided imagery, but still need my meds to sleep or I actually would get no more than about 2 hours no matter how often I got out of bed.  Believe me after 20 years of trying to solve this, I know my own body.  Till they figure out the mystery of fibromyalgia, I will continue to need my meds, but the ideas in the book along with my meds are giving me a better quality of sleep.  Unfortunately, most sleep clinics offer little help if you don't have sleep apnea.Sue in Ohio

### ⭐⭐⭐ 







  
  
    Repetitive and wordy
  

*by M***A on Reviewed in the United States 🇺🇸 on January 28, 2022*

Good concepts, but took way too long to get to the point of what are the 7 keys to successful sleep.  Sleep for Dummies would be better, especially if you are at the point of needing to read self help books on sleep.

### ⭐⭐⭐⭐⭐ 







  
  
    Highly Recommend
  

*by D***S on Reviewed in the United States 🇺🇸 on February 5, 2011*

Sound Sleep Sound Mind is the best book I have read on this topic, and I have read many.  Having suffered with insomnia for years, this book has helped me discover that your ability to sleep never leaves you, but more accurately can be interrupted by various factors continuously and on a regular basis if left unresolved.  The good news is it will all come back once you remove the interrupting factors.This book will help you discover what those factors are relevant to your own situation and, most importantly, it will give you time tested and proven methods to address them.  Dr Krakow uses sound science and has developed insights and perspectives regarding the sleep experience that are truly remarkable.  His insights and observations are so accurate that they could have only been obtained through his own experiences in dealing with and finding resolution to his own sleep quality problems.The recommendations and suggestions presented in this book truly work and are well worth the time and money invested.  Thank you Dr Krakow for sharing your knowledge and experience with others,  I for one am very grateful for your contributions in this area.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-04*