---
product_id: 168161056
title: "Vive Dumbbell Workout Poster - Home Gym Exercise Upper, Lower, Full Body | Laminated Bodyweight Work Out Chart for Back, Arm, Core and Legs - Free Weight Building For Men, Women, Elderly (30\" x 17\")"
brand: "vive"
price: "$48.66"
currency: USD
in_stock: true
category: "Vive"
url: https://www.desertcart.us/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-upper-lower-full
store_origin: US
region: United States of America
---

# 40 illustrated exercises 30" x 17" perfect visibility Laminated for durability Vive Dumbbell Workout Poster - Home Gym Exercise Upper, Lower, Full Body | Laminated Bodyweight Work Out Chart for Back, Arm, Core and Legs - Free Weight Building For Men, Women, Elderly (30" x 17")

**Brand:** vive
**Price:** $48.66
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with every rep!

## Quick Answers

- **What is this?** Vive Dumbbell Workout Poster - Home Gym Exercise Upper, Lower, Full Body | Laminated Bodyweight Work Out Chart for Back, Arm, Core and Legs - Free Weight Building For Men, Women, Elderly (30" x 17") by vive
- **How much does it cost?** $48.66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-upper-lower-full)

## Best For

- vive enthusiasts

## Why This Product

- Trusted vive brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium laminated finish resists wear and tear, keeping your guide pristine through every sweat session.
- • **Compact & Visible:** 30" x 17" size fits perfectly in any home gym or studio for quick workout reference.
- • **Total Body Transformation:** 40 full-color exercises targeting every muscle group for a balanced workout.
- • **Confidence-Backed Purchase:** 60-day Vive guarantee means you can start your fitness journey risk-free.
- • **Beginner-Friendly Blueprint:** Clear, easy-to-follow form guides with directional arrows to perfect your technique.

## Overview

The Vive Dumbbell Workout Poster is a vibrant, laminated 30" x 17" guide featuring 40 illustrated dumbbell exercises designed for all fitness levels. Perfect for home gyms and studios, it offers clear visual cues to ensure proper form and targets upper, lower, core, and full-body workouts. Durable and beginner-friendly, it comes with a 60-day satisfaction guarantee.

## Description

desertcart.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full | Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x : Sports & Outdoors

## Features

- BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
- 40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.
- GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
- LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
- VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07VYNMYRJ |
| Best Sellers Rank | #167,493 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #202 in Fitness Planners |
| Brand Name | Vive |
| Color | Multicolor |
| Color Family | Neutral Tones |
| Cover Material | Paper |
| Customer Package Type | Standard Packaging |
| Customer Reviews | 4.4 4.4 out of 5 stars (914) |
| Finish Type | Laminated |
| Frame Type | Unframed |
| Global Trade Identification Number | 00818323028584 |
| Indoor Outdoor Usage | Indoor |
| Item Dimensions L x W | 30"L x 17"W |
| Item Shape | Rectangular |
| Item Weight | 0.18 kg |
| Manufacturer | Vive Health |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Landscape |
| Paint Type | Watercolor |
| Paper Finish | Matte |
| Pattern | Printed |
| Product Style | Dumbbell |
| Recommended Uses For Product | home gym decor or workout space enhancement |
| Room Type | Bedroom, Home Office, Living Room |
| Size | 30"L x 17"W |
| Theme | Workout |
| UPC | 818323028584 |
| Unit Count | 1 Count |
| Wall Art Form | Poster |

## Images

![Vive Dumbbell Workout Poster - Home Gym Exercise Upper, Lower, Full Body | Laminated Bodyweight Work Out Chart for Back, Arm, Core and Legs - Free Weight Building For Men, Women, Elderly (30" x 17") - Image 1](https://m.media-amazon.com/images/I/71qN+U6DAKL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How do you get the poster to not roll up? It’s been in the tube so long that it doesn’t want to lay flat. I have damaged and trying to open it up**
A: With care, roll the poster up in the opposite direction, release, then do it again until it lays flat.  Cheers.

## Frequently Bought Together

- Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
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**Shop now:** [https://www.desertcart.us/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-upper-lower-full](https://www.desertcart.us/products/168161056-vive-dumbbell-workout-poster-home-gym-exercise-upper-lower-full)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-22*