--- product_id: 16563737 title: "Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally" price: "$33.62" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/16563737-breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings store_origin: US region: United States of America --- # 3-week transformative kickstart plan 336 pages of expert insights 100+ healthy vegan recipes Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally **Price:** $33.62 **Availability:** ✅ In Stock ## Summary > 🥑 Break free from cravings, embrace health, and never look back! ## Quick Answers - **What is this?** Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally - **How much does it cost?** $33.62 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/16563737-breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Vegan Kickstart Plan:** Jumpstart your health with a proven 3-week vegan meal guide. - • **Sustainable Weight Loss:** Break the cycle of cravings to lose weight effortlessly and maintain it. - • **Holistic Lifestyle Approach:** Combine diet, exercise, and sleep for lasting wellness transformation. - • **Science-Backed Craving Cure:** Unlock the biochemical secrets behind food addiction, not willpower. - • **Delicious & Nutritious Recipes:** 100+ satisfying recipes that make healthy eating irresistible. ## Overview Breaking the Food Seduction by Dr. Neal Barnard is a 336-page paperback that reveals the biochemical causes of food cravings and offers a science-backed, 3-week vegan kickstart plan with over 100 recipes to help readers conquer food addictions, lose weight, and improve overall health sustainably. ## Description Cure Your Food Cravings Once and For All If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health. Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes Review: This book hit home for me - I've always struggled with sugary treat addiction! Cakes, cookies, ice cream and chocolate goodies. Not eating because I was hungry but for entertainment instead. I would trick myself into thinking I could have just a couple of cookies or one piece of cake and work it off later . . . . three cookies turned into a dozen. A piece of cake turned into half a cake. Then I didn't feel like working out later but instead have some more cake or make more cookies. Spiral down from there . . . . till I gained 20-25 lbs and had to buy new pants. After a few months I would feel disgusted with myself and go on a diet and work out obsessively until I lost some weight. Then the cycle would start again. Now that I've lost a few lbs I can have some cookies again. Aaaaahhh!!!!!! NO!!! What I learned in this book is how these things effect the brain and it's nothing to do with will power. Why tease myself with trying to have just a little of a treat which affected my body like a drug? Don't eat it at all and you won't crave it! I have been eating all the fruits, vegetables and complex carbs I want and feel full and satisfied. And, losing weight! It is so easy to maintain and lose weight just by not eating those sugary treats at all. It's like a weight has lifted from my shoulders. Especially when I think about how those foods made me feel after eating them. Guilty as hell and depressed only to eat more of it and continue the vicious cycle. This book has helped me tremendously and also provides some great recipes in the back! Review: Food Awareness from a Chemical Standpoint - Being a medical doctor and nutritionist, Neal Barnard explains the chemical reactions that take place in our brain and cause our bodies to crave or even worse become addicted to certain unhealthful foods. His remedy is most importantly, eating a proper breakfast with enough sustaining nutrients including protein and fiber to get you through to lunch, then eating a nutritious lunch to sustain you until dinner, and the same at dinner time. If you get the right amount and balance of nutrients at the proper times, your blood sugar will remain steady and you will no longer crave unhealthful foods and will also be well on the way to losing weight and disease prevention. Getting exercise and proper sleep, of course, are other important factor to health. At the back of the book, he includes a three week vegan kickstart menu which if followed will give you immediate health improvements and will train your taste buds to crave healthful foods instead of junk. It also includes a variety of tasty vegan recipes. ## Features - Author: Barnard, Neal. - Publisher: Griffin - Pages: 336 - Publication Date: 2004 - Edition: First - Binding: Paperback - MSRP: 18.99 - ISBN13: 9780312314941 - ISBN: 0312314949 - Other ISBN: 9781429970587 - Other ISBN Binding: printisbncanonical - Language: en ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,198,532 in Books ( See Top 100 in Books ) #339 in Vegetarian Diets (Books) #2,776 in Weight Loss Diets (Books) #4,273 in Other Diet Books | | Customer Reviews | 4.5 out of 5 stars 338 Reviews | ## Images ![Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally - Image 1](https://m.media-amazon.com/images/I/71PddPZAf1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This book hit home for me *by L***N on August 15, 2011* I've always struggled with sugary treat addiction! Cakes, cookies, ice cream and chocolate goodies. Not eating because I was hungry but for entertainment instead. I would trick myself into thinking I could have just a couple of cookies or one piece of cake and work it off later . . . . three cookies turned into a dozen. A piece of cake turned into half a cake. Then I didn't feel like working out later but instead have some more cake or make more cookies. Spiral down from there . . . . till I gained 20-25 lbs and had to buy new pants. After a few months I would feel disgusted with myself and go on a diet and work out obsessively until I lost some weight. Then the cycle would start again. Now that I've lost a few lbs I can have some cookies again. Aaaaahhh!!!!!! NO!!! What I learned in this book is how these things effect the brain and it's nothing to do with will power. Why tease myself with trying to have just a little of a treat which affected my body like a drug? Don't eat it at all and you won't crave it! I have been eating all the fruits, vegetables and complex carbs I want and feel full and satisfied. And, losing weight! It is so easy to maintain and lose weight just by not eating those sugary treats at all. It's like a weight has lifted from my shoulders. Especially when I think about how those foods made me feel after eating them. Guilty as hell and depressed only to eat more of it and continue the vicious cycle. This book has helped me tremendously and also provides some great recipes in the back! ### ⭐⭐⭐⭐⭐ Food Awareness from a Chemical Standpoint *by H***R on March 6, 2008* Being a medical doctor and nutritionist, Neal Barnard explains the chemical reactions that take place in our brain and cause our bodies to crave or even worse become addicted to certain unhealthful foods. His remedy is most importantly, eating a proper breakfast with enough sustaining nutrients including protein and fiber to get you through to lunch, then eating a nutritious lunch to sustain you until dinner, and the same at dinner time. If you get the right amount and balance of nutrients at the proper times, your blood sugar will remain steady and you will no longer crave unhealthful foods and will also be well on the way to losing weight and disease prevention. Getting exercise and proper sleep, of course, are other important factor to health. At the back of the book, he includes a three week vegan kickstart menu which if followed will give you immediate health improvements and will train your taste buds to crave healthful foods instead of junk. It also includes a variety of tasty vegan recipes. ### ⭐⭐⭐⭐ Information in the book is very good and documented and I believe the message Dr *by B***R on December 8, 2016* Information in the book is very good and documented and I believe the message Dr. Barnard has relayed. I have been eating a whole foods, plant based diet for over seven years now, so to me personally, the recipes were uninviting. If one is just starting out on this journey, the recipes probably will be a good start for experimenting and learning how to flavor vegetables and grains. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/16563737-breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings](https://www.desertcart.us/products/16563737-breaking-the-food-seduction-the-hidden-reasons-behind-food-cravings) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-07-22*