---
product_id: 1522103
title: "The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover"
brand: "hector roca"
price: "$37.62"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/1522103-the-gleasons-gym-total-body-boxing-workout-for-women-4
store_origin: US
region: United States of America
---

# The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

**Brand:** hector roca
**Price:** $37.62
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover by hector roca
- **How much does it cost?** $37.62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/1522103-the-gleasons-gym-total-body-boxing-workout-for-women-4)

## Best For

- hector roca enthusiasts

## Why This Product

- Trusted hector roca brand quality
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## Description

The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover

## Images

![The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover - Image 1](https://m.media-amazon.com/images/I/514NMTqcb1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    An excellent basic boxing instruction manual for anyone seeking to get in shape.
  

*by J***E on Reviewed in the United States 🇺🇸 on February 6, 2021*

Even though I am well into my senior years my passion for the martial and combat arts is still strong and I still do intense workouts 6 days a week.  One of my continuing interests is boxing and when I saw this 240 page soft cover book (The Gleason’s gym total boxing workout for women by Hector Roca & Bruce Silverglade, forward by Hilary swank) on Amazon I decided to purchase it.This book is focused on training women boxing for total fitness; however, anyone who is interested in boxing and fitness will find this book very interesting and highly informative. Anyone who has trained in boxing can verify its value in working the entire body.  Boxing workouts build power, strength, coordination and endurance.  It is good to see more women getting into boxing and mixed martial arts today. To this day, in my 6 days a week workouts, 3 of those days my workout routine consists of 12 to 15 rounds of shadow boxing routines.This book covers the following material: A short forward by Hilary Swank who was trained by one of the authors of this book (Hector Roca) for her award winning role in “Million Dollar Baby.” Gleason’s total body workout program, mental preparation, live right, boxing basics, training basics, build your foundation, find your style and strength, counterpunch, become a knockout, and advancing your skills in the gym.I have to admit to really loving this excellent total boxing workout manual. In my opinion (As someone who has taught seated boxing to seniors for many years), anyone whether a woman or a man would benefit greatly reading this book along with hands-on training from a boxing coach or instructor.If you are a person (Women or Man) who is interested in getting into fantastic shape through boxing workout routines this is a book you should check out. I think this is one of the best “how to box” books I have ever read.Rating: 5 Stars.  Joseph J. Truncale (Author: Training Alone in Combatives and Self-Defense).

### ⭐⭐⭐⭐⭐ 







  
  
    Good read
  

*by D***E on Reviewed in the United States 🇺🇸 on January 5, 2023*

Read on the plane ✈️ to Vegas once.

### ⭐⭐⭐ 







  
  
    Not quite what I wanted, but still good
  

*by S***M on Reviewed in the United States 🇺🇸 on April 9, 2013*

I was looking for a book to tell me how to work with our new punching bag, this isn't quite that as it is geared more for the person who really wants to do boxing as a sport. It is still a good book with lots of great instructions and workouts.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-01-24*