---
product_id: 15206639
title: "Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in \"Somersize\" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before"
price: "$53.79"
currency: USD
in_stock: true
reviews_count: 10
url: https://www.desertcart.us/products/15206639-suzanne-somers-eat-great-lose-weight-eat-all-the-foods
store_origin: US
region: United States of America
---

# Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

**Price:** $53.79
**Availability:** ✅ In Stock

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- **What is this?** Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before
- **How much does it cost?** $53.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/15206639-suzanne-somers-eat-great-lose-weight-eat-all-the-foods)

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## Description

Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before [Somers, Suzanne, Dixon, Barbara M.] on desertcart.com. *FREE* shipping on qualifying offers. Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

Review: Learning what to eat when! - Everyone I know seems to be on this diet. My relatives are all dropping pounds and swear by "Somersizing." Suzanne Somers discovered this diet while seated in a garden in a medieval French village. That tells me it must be a great diet! I love France. After finishing a delicious dinner, she stood up and picked some cherries from a tree overhead. Her host told her that would cause indigestion and keep her up all night. It turned out to be true and she discovered the centuries-old theory of food combining. This dictates that certain foods must never be eaten together. This diet allows proteins and fats to be eaten together, but never with carbohydrates. Her plan is low in sugar and carbohydrates, but permits all sorts of fruits. Fruit must however be eaten on an empty stomach. Vegetables, bread, cereal and pasta may never be eaten with fats or proteins. She has tried all the other diets and finally found one that worked for her. When she hit 40, her metabolism slowed down and she was getting fewer and fewer results. She finally tried food combining and it worked. She lost 20 lbs. She believes sugar was the enemy. She recommends going cold turkey the first week you are on her diet. She also recommends exercise. One thing she says is that you should give yourself at least a few weeks to start seeing the results. Her plan includes: Eliminating sugar, starch, white flour, caffeine and alcohol. You must eat fruit alone on an empty stomach. Proteins can be eaten with cheese, butter and vegetables. Pasta may be eaten with veggies. You must wait three hours between meals if switching from a protein/fat meal to a carbohydrate meal or vice versa. Eat at least three meals a day and don't skip meals. It sounds simple until you have to give up your buttered toast with jam and tea! I am going to try the fruit idea for sure and try to incorporate more of her ideas. I already hardly eat sugar because I found Stevia, which tastes so much better than all those artificial sweeteners. So, give this diet a try. My uncle has lost quite a few pounds and swears by food combining. He also loves to eat! ~The Rebecca Review
Review: She still did the number one diet !!! - Best diet still !!! All these years later. Still the easiest to follow and she will never die !!! Yo this day. I still use it when I gain a couple and got many more to lose weight. Did this 35 years ago. Lost 30. In 30 days. Now at my age. I’ll lose 15 in 30 days. Will not show. Keep doing. Don’t stop. One day you wake up and the weight is just gone !!! Like it melted overnight !!!!!!!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #107,587 in Books ( See Top 100 in Books ) #184 in Weight Loss Recipes #451 in Weight Loss Diets (Books) #686 in Other Diet Books |
| Customer Reviews | 4.3 4.3 out of 5 stars (502) |
| Dimensions  | 7.37 x 0.71 x 9.1 inches |
| Edition  | Reprint |
| ISBN-10  | 0609800582 |
| ISBN-13  | 978-0609800584 |
| Item Weight  | 1.05 pounds |
| Language  | English |
| Print length  | 215 pages |
| Publication date  | March 30, 1999 |
| Publisher  | Harmony |

## Images

![Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in "Somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before - Image 1](https://m.media-amazon.com/images/I/71eFk+GqcqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Learning what to eat when!
*by T***W on August 14, 2000*

Everyone I know seems to be on this diet. My relatives are all dropping pounds and swear by "Somersizing." Suzanne Somers discovered this diet while seated in a garden in a medieval French village. That tells me it must be a great diet! I love France. After finishing a delicious dinner, she stood up and picked some cherries from a tree overhead. Her host told her that would cause indigestion and keep her up all night. It turned out to be true and she discovered the centuries-old theory of food combining. This dictates that certain foods must never be eaten together. This diet allows proteins and fats to be eaten together, but never with carbohydrates. Her plan is low in sugar and carbohydrates, but permits all sorts of fruits. Fruit must however be eaten on an empty stomach. Vegetables, bread, cereal and pasta may never be eaten with fats or proteins. She has tried all the other diets and finally found one that worked for her. When she hit 40, her metabolism slowed down and she was getting fewer and fewer results. She finally tried food combining and it worked. She lost 20 lbs. She believes sugar was the enemy. She recommends going cold turkey the first week you are on her diet. She also recommends exercise. One thing she says is that you should give yourself at least a few weeks to start seeing the results. Her plan includes: Eliminating sugar, starch, white flour, caffeine and alcohol. You must eat fruit alone on an empty stomach. Proteins can be eaten with cheese, butter and vegetables. Pasta may be eaten with veggies. You must wait three hours between meals if switching from a protein/fat meal to a carbohydrate meal or vice versa. Eat at least three meals a day and don't skip meals. It sounds simple until you have to give up your buttered toast with jam and tea! I am going to try the fruit idea for sure and try to incorporate more of her ideas. I already hardly eat sugar because I found Stevia, which tastes so much better than all those artificial sweeteners. So, give this diet a try. My uncle has lost quite a few pounds and swears by food combining. He also loves to eat! ~The Rebecca Review

### ⭐⭐⭐⭐⭐ She still did the number one diet !!!
*by S***A on December 27, 2025*

Best diet still !!! All these years later. Still the easiest to follow and she will never die !!! Yo this day. I still use it when I gain a couple and got many more to lose weight. Did this 35 years ago. Lost 30. In 30 days. Now at my age. I’ll lose 15 in 30 days. Will not show. Keep doing. Don’t stop. One day you wake up and the weight is just gone !!! Like it melted overnight !!!!!!!

### ⭐⭐⭐⭐ Great recipes and sensible weight loss plan
*by C***S on September 27, 2016*

My sister-in-law recommended this book to me after she lost thirty pounds. A lot of the rules and concepts made sense and Suzanne thoroughly explained her research. I had tried many diets and knew I couldn't cut out carbs altogether, I also knew I couldn't starve myself. This book offered a realistic approach and it requires prep work but it's doable. The turkey meatloaf was my favorite recipe, I make it quite often. The only reason I gave 4 stars was a lot of the deserts call for Splenda and I'm not a fan of the taste.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-12*