---
product_id: 1433166
title: "TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime"
brand: "triggerpoint"
price: "$121.55"
currency: USD
in_stock: true
reviews_count: 8
category: "Triggerpoint"
url: https://www.desertcart.us/products/1433166-triggerpoint-performance-therapy-grid-foam-roller-for-exercise-deep-tissue
store_origin: US
region: United States of America
---

# Multi-density foam zones 500lb weight capacity Compact 13-inch length TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime

**Brand:** triggerpoint
**Price:** $121.55
**Availability:** ✅ In Stock

## Summary

> 💥 Roll like a pro, recover like a champ!

## Quick Answers

- **What is this?** TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime by triggerpoint
- **How much does it cost?** $121.55 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/1433166-triggerpoint-performance-therapy-grid-foam-roller-for-exercise-deep-tissue)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Yet Mighty:** 13-inch length focuses pressure exactly where you need it most.
- • **Durability Meets Comfort:** High-quality foam won’t lose shape or break down, session after session.
- • **Expert Guidance Included:** Free access to pro video tutorials ensures you maximize every roll.
- • **Therapist-Inspired Design:** Multi-density GRID surface mimics expert massage techniques for targeted relief.
- • **Engineered for Power & Precision:** Supports up to 500lbs while remaining lightweight and portable.

## Overview

The TRIGGERPOINT Performance Therapy Grid Foam Roller is a 13-inch, extra-firm recovery tool designed with patented multi-density foam zones over a rigid hollow core. It supports up to 500lbs, making it ideal for all body types, and mimics the feel of a professional massage to relieve muscle tightness, improve circulation, and accelerate recovery. Lightweight and durable, it includes free expert video tutorials to help users optimize their foam rolling technique.

## Description

The TriggerPoint GRID 1.0 is a versatile and friendly foam roller that provides excellent muscle therapy and exercise benefits. The multi-density foam surface allows for firm compression and the channeling of blood and oxygen needed for muscle repair. The proprietary Distro density® zones mimic the sensation of a massage therapist's hands, providing relief for tight muscles and enhancing recovery. The GRID 1.0's surface also varies in width, making it an ideal tool for beginners and advanced rollers alike. The high and firm surface is like fingertips, while the tubular surface is like fingers, and the low and flat surface is like the palm. This roller is great for relieving muscle pain and tightness, improving mobility, and increasing circulation. The TriggerPoint brand offers other innovative massage therapy tools, including handheld rollers and massage balls, which are perfect for individuals of all ages, sizes, and athletic abilities. Incorporating foam rollers and other therapy tools into a yoga or exercise routine can enhance the benefits of these activities and aid in muscle recovery.

Review: Love it - I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good. Pros: 500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around. Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time. Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller. Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief. Cons: The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful. Overall: Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.
Review: Huge improvement over standard foam rollers - This is MUCH better than standard foam rollers. I find the generic ones are too squishy to really get into tough areas like my glutes and calves. Every time I use a public gym that doesn’t have one of these I cry a tiny bit inside.

## Features

- Foam
- Patented Foam Roller Design Offers A Superior, Multi-Density Exterior Constructed Over A Rigid, Hollow Core
- Constructed From Quality Materials That Won’T Break Down Or Lose Shape From Repeated Use
- Includes Access To Free Online Instructional Video Library On Foam Rolling Best Practices From The Experts At Trigger Point
- Trusted Foam Roller Of Physical And Massage Therapists, Coaches, Trainers And Athletes

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B008YPZQCU |
| Best Sellers Rank | #122,898 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #191 in Foam Rollers |
| Brand | TRIGGERPOINT |
| Brand Name | TRIGGERPOINT |
| Color | Lime |
| Customer Reviews | 4.7 out of 5 stars 4,307 Reviews |
| Global Trade Identification Number | 03700006350327, 10858787002505 |
| Included Components | GRID Foam Roller - 13" |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 12.99 x 5.51 x 5.51 inches |
| Item Firmness Description | Extra Firm |
| Item Nype Name | GRID Foam Roller - 13" |
| Item Weight | 0.5 Kilograms |
| Item dimensions L x W x H | 12.99 x 5.51 x 5.51 inches |
| Manufacturer | Implus Footcare, LLC |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Chemical Free |
| Model Name | GRID Foam Roller |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Body |
| Unit Count | 1.0 Count |

## Product Details

- **Model Name:** GRID Foam Roller
- **Color:** Lime
- **Material:** Foam
- **Item dimensions L x W x H:** 12.99 x 5.51 x 5.51 inches
- **Brand:** TRIGGERPOINT

## Images

![TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 1](https://m.media-amazon.com/images/I/41p4RcmAcSL.jpg)
![TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 2](https://m.media-amazon.com/images/I/517f35LNoWL.jpg)
![TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 3](https://m.media-amazon.com/images/I/71YZ56SAkrL.jpg)
![TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 4](https://m.media-amazon.com/images/I/71cWGdINk7L.jpg)
![TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime - Image 5](https://m.media-amazon.com/images/I/81KVWYrNGgL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love it
*by P***L on July 9, 2020*

I had been looking for a roller for a 6'2" big guy for a while, and this is one of the only ones on the market that advertises a 500lb capacity. Even if you weigh far less than that, the extra safety knowing you can put all your body weight on this is a great assurance. So far, so good. Pros: 500lb capacity, but lightweight. As said, this is a heavy duty roller. It's great. It's basically just PVC pipe and foam so it's very light. Being hollow helps make it easy to move around. Great foam surface. Variable foam fingers help massage tough spots, but also seem totally durable so they should last a long time. Short length of the 13-inch model actually makes it better for rolling out tough spots, as you'll tend to focus more of your weight on one spot and not rest on another part of the roller. Works. I've rolled out several tough areas and it's fantastic. The width of this style of roller does tend to mean it's a more gentle pressure, but you can also really focus your whole body weight on a spot to increase the relief. Cons: The only con really comes from the fact that it's a roller, so doing spot treatments can be an exercise in engineering. You need to be confident with bodyweight exercises, being able to hold up your weight in a plank position and so on, to make effective use. And if you want to get an area like the side of a shoulder you'll really have to do some flipping around to get a good roll. This is no replacement for professional massage, but for areas like the back and legs, it's wonderful. Overall: Best in class. Great for heavier people, or anyone who wants a sturdy roller. The foam fingers are great. I haven't had a single issue yet.

### ⭐⭐⭐⭐⭐ Huge improvement over standard foam rollers
*by A***W on January 29, 2026*

This is MUCH better than standard foam rollers. I find the generic ones are too squishy to really get into tough areas like my glutes and calves. Every time I use a public gym that doesn’t have one of these I cry a tiny bit inside.

### ⭐⭐⭐⭐⭐ Excellent for Deep Muscle Release
*by M***L on November 15, 2025*

This foam roller is legit. The density and textured design hit tight spots way better than a basic smooth roller. It helps loosen my back, legs, and hips after heavy training days, and I can feel the difference immediately. It’s sturdy, holds its shape, and doesn’t collapse under pressure. If you want real muscle relief and recovery support, this one delivers.

## Frequently Bought Together

- TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Lime
- TriggerPoint MB1 EVA Foam Massage Ball - Deep Tissue Self Massage Mimics Massage Therapist Hands - Targets Hard-to-Reach Small Muscle Tightness, Eases Joint & Muscle Pain - Lightweight, Easy to Clean
- Amazon Basics High Density Foam Roller for Exercise and Recovery

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-05*