---
product_id: 14270367
title: "Iron Core Boot Camp with Sarah Lurie, RKC, CSCS."
brand: "iron core"
price: "$56.79"
currency: USD
in_stock: true
reviews_count: 8
category: "Iron Core"
url: https://www.desertcart.us/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs
store_origin: US
region: United States of America
---

# Iron Core Boot Camp with Sarah Lurie, RKC, CSCS.

**Brand:** iron core
**Price:** $56.79
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Iron Core Boot Camp with Sarah Lurie, RKC, CSCS. by iron core
- **How much does it cost?** $56.79 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/14270367-iron-core-boot-camp-with-sarah-lurie-rkc-cscs)

## Best For

- iron core enthusiasts

## Why This Product

- Trusted iron core brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Not your typical Boot Camp program! The Iron Core Boot Camp workout is pure Kettlebells! No sit-ups or push-ups are required. This 25-minute workout will test your mettle as you sweat through 4 rounds of 5 exercises - only setting the kettlebell down when you have completed a full round. Benefits of the Iron Core Boot Camp workout include: Simple, Quick and Effective; Build Endurance and Strength; Burn Fat; Challenge Your Body. Iron Core Boot Camp is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg (18 or 26 pound) kettlebells and men should use 12kg or 16kg (26 or 35 pound) kettlebells. This DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up. Kettlebell Exercises included in this DVD: Single Leg Deadlift Row combination, Alternating Clean, Squat Snatch combination, Tactical Lunge, Alternating Swing, Plus Bonus Ab Circuit. *DVD-R format - may not be compatible with all DVD players.

Review: DVD DOESN'T WORK ON COMPUTERS - I bought this DVD after seeing the great reviews however the DVD will not run on a computer...... and I don't own a DVD player as we run our DVD's through a computer. So this DVD is useless for me!
Review: Not worth the $$ - I got a good workout with this DVD, however she demonstrates ONE routine, and does it FOUR times. I could have looked up a 5 minute routine on YouTube and played it four times, instead of spending close to $20 on this item.

## Features

- Simple, Quick and Effective Follow Along Kettlebell Workout
- Build Endurance and Strength and Challenge Your Body
- Works Every Muscle of the Body at Once
- Burn Fat, Build Lean Muscle and Achieve Core Strength
- 25 Minute Workout Will Test Your Mettle as You Sweat Through 4 Rounds of 5 Kettlebell Exercises. Perfect For Days When You Don't Have A lot of Time to Workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Iron Core Kettlebell Strength and Conditioning, Sarah Lurie |
| Format | NTSC |
| Genre | Exercise & Fitness |
| Number Of Discs | 1 |
| Publication Date | March 19, 2010 |
| Runtime | 30 minutes |

## Images

![Iron Core Boot Camp with Sarah Lurie, RKC, CSCS. - Image 1](https://m.media-amazon.com/images/I/8139XHZlG9L.jpg)

## Customer Reviews

### ⭐ DVD DOESN'T WORK ON COMPUTERS
*by A***R on June 30, 2010*

I bought this DVD after seeing the great reviews however the DVD will not run on a computer...... and I don't own a DVD player as we run our DVD's through a computer. So this DVD is useless for me!

### ⭐⭐ Not worth the $$
*by A***R on July 25, 2010*

I got a good workout with this DVD, however she demonstrates ONE routine, and does it FOUR times. I could have looked up a 5 minute routine on YouTube and played it four times, instead of spending close to $20 on this item.

### ⭐⭐⭐⭐ Good for Days when time is Limited
*by A***R on July 15, 2010*

I actually like this better than I expected. Although the exercises are limited, they are challenging with a heavy bell (I use 12kg). I particularly like the squat/snatch combo. However, I agree with another review that a time clock would have been helpful. Nevertheless, this DVD is great for days when I want to get an intense kettlebell routine in without completing one of my longer routines. Additionally, the video is chaptered well--I throw in the abdominal segment after one of my long cardio sessions with Amy Bento, just for fun :-). It's an easy way to get in a few swings (at least 100) without doing the entire workout. Thumbs up!

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-06-03*