---
product_id: 134113134
title: "Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook"
price: "$56.54"
currency: USD
in_stock: true
reviews_count: 11
url: https://www.desertcart.us/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30
store_origin: US
region: United States of America
---

# Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

**Price:** $56.54
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
- **How much does it cost?** $56.54 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook [Williams Ph.D. RD, Carolyn] on desertcart.com. *FREE* shipping on qualifying offers. Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook

Review: Great buy! Necessary for healthy cooking - Love this book! Tons of recipes, lots of informative and educational information. Great tool for learning how to eat better, cook better for every aspect, inflammation, heart health, brain health. Beautiful pictures, well organized and put together.
Review: 317 pages of fighting inflammation with food! - What a great surprise! This book is so valuable. The introduction is written so clearly and explains all about food and inflammation in the body. I love the way the book is laid out so clearly with beautiful photographs all throughout. There are so many delicious looking recipes. I'm so excited to dive in! I'm very happy to have come across this book. There were a lot of books to sift through, but the best thing about this one is the author clearly believes in what she is presenting and has spent a lot of work and research putting it together. Being able to see the photos of the recipes is so motivating and especially because there are so many to choose from. I'm so glad I found this book! The book arrived packaged with a piece of cardboard protecting a soft cover. I'm so thankful for that because the last cookbook I ordered a few days ago from another seller arrived bent. When I buy a new book. I love that it looks new in every way! I'm so happy with this seller and this great find.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #12,903 in Books ( See Top 100 in Books ) #8 in Heart Healthy Cooking (Books) #13 in Detox & Cleansing Diets #97 in Other Diet Books |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,380) |
| Dimensions  | 8 x 0.8 x 9 inches |
| ISBN-10  | 1982130784 |
| ISBN-13  | 978-1982130787 |
| Item Weight  | 7.4 ounces |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | June 25, 2019 |
| Publisher  | S&S/Simon Element |

## Images

![Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook - Image 1](https://m.media-amazon.com/images/I/81OJno4KUOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great buy! Necessary for healthy cooking
*by M***A on December 5, 2025*

Love this book! Tons of recipes, lots of informative and educational information. Great tool for learning how to eat better, cook better for every aspect, inflammation, heart health, brain health. Beautiful pictures, well organized and put together.

### ⭐⭐⭐⭐⭐ 317 pages of fighting inflammation with food!
*by C***S on July 7, 2024*

What a great surprise! This book is so valuable. The introduction is written so clearly and explains all about food and inflammation in the body. I love the way the book is laid out so clearly with beautiful photographs all throughout. There are so many delicious looking recipes. I'm so excited to dive in! I'm very happy to have come across this book. There were a lot of books to sift through, but the best thing about this one is the author clearly believes in what she is presenting and has spent a lot of work and research putting it together. Being able to see the photos of the recipes is so motivating and especially because there are so many to choose from. I'm so glad I found this book! The book arrived packaged with a piece of cardboard protecting a soft cover. I'm so thankful for that because the last cookbook I ordered a few days ago from another seller arrived bent. When I buy a new book. I love that it looks new in every way! I'm so happy with this seller and this great find.

### ⭐⭐⭐⭐ Pork is not white meat. That's a 1980s ad campaign, not science.
*by C***Y on August 11, 2023*

For the most part, this is an amazing book. Full of great info presented in a beautiful way, with engaging graphics, charts, and photos. The recipes I've tried have been tasty and relatively easy, and made with common and easy to find ingredients. The one thing I found in this book that had me weirded out was her inclusion of pork in the category of white meat. Red meat and white meat are misnomers, really. They should be called mammal meat and non-mammal meat. This is because mammal meats (and a few other foods) contain a type of sugar molecule that humans do not have, and it likely promotes inflammation and cancer progression. This is the most up to date and accepted reasoning for why red meat is correlated with inflammatory conditions like heart disease, autoimmune disorders, and diabetes and with certain cancers. In other words, it isn't the color of the meat that is important - it's what is in the meat that makes "red meat" unhealthy when eaten too frequently. And pork has that same sugar, just like the other mammalian meats we commonly eat. The reason pork is often confused as "white meat" in the same class as chicken and turkey is that in the 80s, the pork industry decided to make people believe that. There was a huge marketing campaign with the line, "pork - the other white meat," and it made sense to people because pork is lighter in color than beef or lamb. I'm honestly disappointed and confused as to why these pretty well-known facts in the world of nutrition and medicine are glaringly missed in this otherwise outstanding book by this clearly competent author. It's so egregious, in my opinion, that it warrants removing a star. I really hope to see future publications from this author, and I hope they incorporate the latest science on red meat.

## Frequently Bought Together

- Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
- The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
- The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-and-Go Recipes for Long-Term Healing

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.us/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30](https://www.desertcart.us/products/134113134-meals-that-heal-100-everyday-anti-inflammatory-recipes-in-30)

---

*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-03-11*