---
product_id: 121374467
title: "NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker"
brand: "newme fitness"
price: "$21.44"
currency: USD
in_stock: true
category: "New Me Fitness"
url: https://www.desertcart.us/products/121374467-newme-fitness-journal-for-women-and-men-food-and-workout
store_origin: US
region: United States of America
---

# 66 daily tracking pages A5 portable size 5.5x8.5 inches Spiral-bound with pen holder NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker

**Brand:** newme fitness
**Price:** $21.44
**Availability:** ✅ In Stock

## Summary

> 🔥 Track. Transform. Triumph. Your fitness journey, all in one journal! 🏋️‍♀️

## Quick Answers

- **What is this?** NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness
- **How much does it cost?** $21.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/121374467-newme-fitness-journal-for-women-and-men-food-and-workout)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Build Lasting Healthy Habits:** Log goals, mood, energy, and nutrition to stay accountable and transform routines into results.
- • **Precision Progress Monitoring:** Track sets, reps, calories, protein, and body metrics with expert-designed layouts to identify patterns fast.
- • **Compact & Durable for On-the-Go Use:** Portable A5 size with sturdy laminated cover and thick pages that resist bleed-through—perfect for gym, home, or office.
- • **Goal-Driven Design for Every Journey:** Includes planning tools and progress pages tailored for weight loss, muscle gain, or overall wellness success.
- • **All-in-One Fitness & Nutrition Tracker:** Seamlessly monitor workouts, meals, hydration, and habits on one daily spread for total progress clarity.

## Overview

The NewMe Fitness Journal is a premium, spiral-bound A5 planner combining workout and nutrition tracking in 66 daily pages. Designed for both men and women, it supports weight loss, muscle gain, and overall wellness with expert-backed features like goal setting, detailed exercise logs, and hydration tracking. Its durable laminated cover and pen holder make it a portable, stylish companion for consistent progress and motivation.

## Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.

## Features

- FITNESS & NUTRITION TOGETHER: Track workouts and nutrition on the same daily spread for a complete view of your progress. Monitor exercise, meals, calories, hydration, and habits in one organized fitness journal designed to support consistency.
- BUILD BETTER HABITS: Turn daily actions into lasting routines. Record goals, workouts, food intake, water consumption, mood, and energy levels to stay accountable and focused on the habits that support your fitness journey.
- TRACK WHAT MATTERS: Log exercises, sets, reps, cardio sessions, body weight, calories, protein, and daily nutrition. The structured layout makes it easy to identify patterns and stay committed to your personal goals.
- DESIGNED FOR PROGRESS: Includes goal-setting tools, progress tracking pages, fitness planning sections, and nutrition monitoring features that help create a clear roadmap toward weight management, muscle building, or general wellness.
- SIMPLE DAILY SYSTEM: Compact, portable, and easy to use at home, work, or the gym. With 66 daily tracking pages, this journal provides over two months of guided fitness and nutrition tracking in one convenient format.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07K8XNS9H |
| Best Sellers Rank | #11,077 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #20 in Fitness Planners |
| Binding | Calendar |
| Brand Name | NewMe Fitness |
| Color | black |
| Cover Material | Paper |
| Customer Reviews | 4.5 4.5 out of 5 stars (4,133) |
| Item Weight | 10 Ounces |
| Pages | 148 |
| Paper Size | A5 |
| Style | Fitness + Nutrition |
| UPC | 853583007801 |
| Unit Count | 1 Count |

## Product Details

- **Binding:** Calendar
- **Brand:** NewMe Fitness
- **Color:** black
- **Cover Material:** Paper
- **Pages:** 148
- **Paper Dimensions:** A5
- **Sheet Size:** A5
- **Style:** Fitness + Nutrition
- **UPC:** 853583007801
- **Unit Count:** 1 Count

## Images

![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-24*