--- product_id: 119870439 title: "Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness" brand: "fitwirr" price: "$17.14" currency: USD in_stock: false reviews_count: 4 url: https://www.desertcart.us/products/119870439-gym-home-exercise-posters-set-of-3-workout-chart-now store_origin: US region: United States of America --- # 71 exercises total Laminated, high-res posters Full-body strength & fat burn Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness **Brand:** fitwirr **Price:** $17.14 **Availability:** ❌ Out of Stock ## Summary > 🏆 Elevate your home gym game — train smarter, not harder! ## Quick Answers - **What is this?** Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness by fitwirr - **How much does it cost?** $17.14 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/119870439-gym-home-exercise-posters-set-of-3-workout-chart-now) ## Best For - fitwirr enthusiasts ## Why This Product - Trusted fitwirr brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable & Stylish Gym Wall Art:** Laminated posters designed to inspire and withstand your toughest workouts - • **Visual Clarity That Guides Every Move:** Start-to-finish form illustrations with targeted muscle highlights - • **71 Proven Exercises at Your Fingertips:** Dumbbells, bodyweight & ball workouts combined for total-body results - • **Transform Your Physique with Precision:** Build muscle, tone, and burn fat with structured reps & sets - • **Personal Trainer Expertise, No Gym Required:** Certified trainer-approved plans for all fitness levels ## Overview Fitwirr’s laminated 3-poster workout set features 71 expertly curated exercises covering dumbbells, bodyweight, and exercise ball routines. Designed for men at all fitness levels, these high-resolution charts provide clear start-to-finish visuals and muscle targeting info, endorsed by certified personal trainers. Perfect for home gyms, dorms, or studios, they offer structured workout plans to build muscle, burn fat, and improve posture—all in a durable, stylish format. ## Description Fitwirr’s 3 Men’s Workout Poster Pack 18x 24: Dumbbell Exercises, Bodyweight Workout, Exercise Ball Workout - Complete Total-Body Home Workouts for Men - Core Exercises - Free Weights Workout - Abs Workout Whip your body into amazing shape with our Men’s 3 Workout Poster Pack—Featuring the best exercises to work the abs, chest, back, legs and arms. There’s a total of 71 different exercises from all three workout posters. Mixing them up to keep you from getting bored and hitting a plateau. These posters are great for all fitness levels including beginners, regular exercisers and athletes looking to get started on building muscles, strength and reducing body fat. Recommended workout variables including the number of exercises to do for each body part, how many times to repeat (repetitions) and how many sets to perform for better and maximum results. It's like having a personal trainer training and telling you exactly what to do in each workout. Each exercise is visually demonstrated with beginning and ending body position in proper form—Very easy to understand and follow. These workout posters make a great addition to any workout room, gym, exercise studio and dorm room. It's also great for any exercise programs to use as an exercise reference during their program. High quality images with high resolutions. If you are new to training—You’ll find these 3 workout posters very useful and practical. Every tip you need from how to do each exercise properly to what muscles each exercise works are all right on the poster to see. All of our workout posters are endorsed by world class certified personal trainers who hold exercise physiology degrees and nationally recognized certifications from ACE, NASM, and NSCA. Our fitness experts have over a decade of experience helping people transforming their bodies just like you. Grab your 3 pack poster and get started on transforming your body today! ## Features - Workout Posters Pack: 71 of the most effective dumbbell exercises, bodyweight exercises, exercise ball workout you can do! Great for indoor workouts and home gyms. - EASY TO FOLLOW: Clearly Illustrated Start/Finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise in all 3 workout poster. - TRAIN YOUR ENTIRE BODY: Strength Exercises, Balance Exercises, Bodyweight Exercises for Your Entire Body | Build Strength, Burn Fat, Work Your Six Pack, Upper, Lower & Abs Workouts - TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Personal Trainer Approved! - MONEYBACK 100% SATISFACTION GUARANTEED: If You Don't Love our workout posters, we'll refund your purchase. ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 18 x 2 x 2 inches | | Package Weight | 8 Ounces | | Brand Name | Fitwirr | | Country of Origin | United States | | Material | Paper | | Manufacturer | Fitwirr | | Size | 12x18 | ## Images ![Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness - Image 1](https://m.media-amazon.com/images/I/61WiT+B3gUL.jpg) ![Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness - Image 2](https://m.media-amazon.com/images/I/91IvjQTB-WL.jpg) ![Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness - Image 3](https://m.media-amazon.com/images/I/91cFmIKgxYL.jpg) ![Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness - Image 4](https://m.media-amazon.com/images/I/919jG5Cc3LL.jpg) ![Gym/Home Exercise Posters Set of 3 Workout Chart NOW Laminated - Workout Plans for Men - Strength Training Workout - Build Muscles, Lose Body Fat - Completely Transform Your Body - Fitness - Image 5](https://m.media-amazon.com/images/I/61QaYP0jmnL.jpg) ## Customer Reviews ### ⭐⭐⭐ Wish these were laminated *by S***B on March 2, 2016* I wasn't exactly sure which size would work best with my home gym setup so I decided to try both the12x18 and the 18x24. I had been looking for a quality set of exercise posters when I stumbled across these. I was a bit scared that the larger posters would be far too big to be useful but my fears were definitely unfounded. The angle of the sellers picture of these gives the false impression that they are huge- they are not. I figured that for the price they are charging that these would be typical Wally World poster size but they more closely resemble the size of the pull out posters from the teeny bopper magazines. They quality is there though. The paper on these is closer to a light cardstock which is really nice, and instead of a high gloss inky finish these are matte finished. The 12 x 18 size is perfect for what I was looking for but the 18x24 is really not so big as to be overwhelming. The posters have a nifty set of guidelines for warm ups and exercises and they even have a recommended rep range. They are broken down into several sections each- primarily upper body, core, and lower body but the stability poster includes stretches and the dumbbell poster breaks upper body further down into arms, back, and chest. I liked that they were shipped in a nifty protective poster roll. I do not like the price points on these but it is what it is and if you need these posters then this package deal is one of the best around. All in all I am very happy with my purchase, and I look forward to the variety of workouts that I can now complete without the hassle of googling them and then trying to complete them.I did receive these posters at a discount in exchange for my honest and unbiased review, and honestly if you will use them then you should give them a shot. They are nice. ### ⭐⭐⭐⭐⭐ Just what I wanted *by J***H on September 24, 2016* Just what I wanted ### ⭐⭐⭐⭐⭐ Very Adaptable Exercises *by T***1 on March 28, 2016* This is a good size for posting temporarily on a wall at home while I use them. I have taped them on foam core board that I cut to the right size so I can store them away when they are not in use. A friend of mine and I decided to use these the week our gym was closed. Another friend of mine who is a Personal Trainer went through each chart and let us know which ones each of us could do based on our age 50 + and our health issues. She also was able to modify more difficult exercise for our limited flexibility and muscle strength. The form shown on each exercise is very well described and pictured so we were able to help each other make sure we were doing them right. Each set of exercises are based on the part of the body and the muscles group that is being exercised so we were able to change up the routine as we went along. She chose some exercises that I could not or would not do and vice versa. Each muscle group that each of us wanted to work on made it easy to change based on the day. There were very few exercises that we could not do even when the exercise needed equipment. We were able to use hope chest type benches and chairs as support and do some of the exercises on the ground instead of using an incline bench. Overall, I thought this size was perfect and we did not have any trouble with seeing the movement of each exercise.The only Con I found was the way it was sent in a cylindrical tube that could be easily squashed. It took a day for the the posters to flatten enough to attach to the foam board so that was not real issue. I received this at a discount in appreciation for an honest review. I hope this helps you. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/119870439-gym-home-exercise-posters-set-of-3-workout-chart-now](https://www.desertcart.us/products/119870439-gym-home-exercise-posters-set-of-3-workout-chart-now) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-04-26*