---
product_id: 115988084
title: "The Muscle and Strength Pyramid: Training"
brand: "eric russell helmsandy morganandrea marie valdez"
price: "$108.32"
currency: USD
in_stock: false
reviews_count: 7
url: https://www.desertcart.us/products/115988084-the-muscle-and-strength-pyramid-training
store_origin: US
region: United States of America
---

# The Muscle and Strength Pyramid: Training

**Brand:** eric russell helmsandy morganandrea marie valdez
**Price:** $108.32
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Muscle and Strength Pyramid: Training by eric russell helmsandy morganandrea marie valdez
- **How much does it cost?** $108.32 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/115988084-the-muscle-and-strength-pyramid-training)

## Best For

- eric russell helmsandy morganandrea marie valdez enthusiasts

## Why This Product

- Trusted eric russell helmsandy morganandrea marie valdez brand quality
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## Description

The Muscle and Strength Pyramid: Training

## Images

![The Muscle and Strength Pyramid: Training - Image 1](https://m.media-amazon.com/images/I/61xBOQnYL0L.jpg)
![The Muscle and Strength Pyramid: Training - Image 2](https://m.media-amazon.com/images/I/51IAAnbjdJL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I consider it to be a good book for beginners.
*by C***E on May 2, 2025*

It was useful to me at the beginning of my journey. People with more knowledge may think otherwise.

### ⭐⭐⭐⭐⭐ Basic, precise and straight forward
*by A***W on January 7, 2025*

I am reall glad to have purchased this book. I have just started to do bodybuilding to get myself fit and I wished to gain sufficient knowledge to ensure that I do not make mistakes nor injure myself. Thie book is just the book for such knowledge. The book lays diwn the basic foundation and there was no bs by some pretentious author. A good buy.

### ⭐⭐⭐⭐⭐ A Comprehensive, Thorough, and Fantastic Training Resource
*by M***E on April 14, 2019*

I have had the pleasure of following Eric and Andy's online content for years now. I have a stupid number of bookmarks linking to articles and/or Saved Facebook posts for podcasts. I've experienced Andrea's content far less, but have enjoyed the few podcasts I've caught where she has been the guest. I passed up the first editions of The Muscle and Strength Pyramid e-books because I'm an old-fashioned fuddy duddy who prefers having something physical in his hands. Now, with this release of print format, I've had a chance to course-correct. Given the content here, I might even go so far as to say I've had the chance to rectify a previous mistake.I'm not a strength or physique athlete. I'm not even a particularly gifted recreational lifter. But lifting was a correctional life change that has become a thus-far decade-long habit, that also contributed to shifting the focus of my academic career toward a master's degree in nutrition. There have been setbacks along the way, but this habit continues to be ammunition for both physical and mental health.Despite not seeking a degree credential on the training side of fitness, I still want to know everything about it. To me, it's a puzzle - I want to know how all the pieces fit, even if I may not be concerned with a particular piece of the puzzle. This text is fantastic for that, beginning with the basic building blocks that concern everyone and moving toward the minor blocks which may not concern everyone. There are sample programs in the text, but the evidence-based understanding the text provides is far more interesting to me.But how might this text measure up for someone who doesn't care to know everything there is to know about training, but doesn't want to fall prey to the weekly "your mileage may vary but here's the super best super cool super butt-fabulous workout to follow but next week's will be even better (TM)" popular <insert website here> workout? As stated above, the text spends far more time explaining the basics than focusing on the minutiae: for instance, the importance of adherence (and, even, how to adhere), how to progress, how to go about exercise selection, and that one shoe does not fit all (among others).On a closing note, Eric gets bonus points for being a Baldur's Gate fan. Pretend this is six stars, not the paltry five stars I must settle for.

## Frequently Bought Together

- The Muscle and Strength Pyramid: Training
- The Muscle and Strength Pyramid: Nutrition
- Science and Development of Muscle Hypertrophy

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-21*