---
product_id: 115503909
title: "The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)"
price: "$32.20"
currency: USD
in_stock: true
reviews_count: 13
url: https://www.desertcart.us/products/115503909-the-fast-800-recipe-book-low-carb-mediterranean-style-recipes
store_origin: US
region: United States of America
---

# 800-calorie intermittent fasting plan Clinically proven health benefits Low-carb Mediterranean recipes The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)

**Price:** $32.20
**Availability:** ✅ In Stock

## Summary

> 🔥 Transform your plate, transform your life!

## Quick Answers

- **What is this?** The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
- **How much does it cost?** $32.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/115503909-the-fast-800-recipe-book-low-carb-mediterranean-style-recipes)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Feel-Good Variety:** From speedy pizzas to hearty casseroles, enjoy diverse meals that keep boredom—and cravings—at bay.
- • **Everyday Simplicity:** Quick, easy-to-follow recipes perfect for busy professionals who want to eat well without fuss.
- • **Mediterranean Magic:** Low-carb, fresh ingredient recipes that transform your diet without sacrificing flavor.
- • **Effortless Health Reset:** Delicious 800-calorie meals designed for sustainable intermittent fasting success.
- • **Clinically Backed Wellness:** Scientifically crafted to help reverse Type 2 diabetes, lower blood pressure, and improve mood.

## Overview

The Fast 800 Recipe Book offers a curated collection of low-carb Mediterranean-style recipes tailored for the 800-calorie intermittent fasting program. Created by a GP and a food writer, it supports weight loss, diabetes prevention, and overall health improvement with easy, tasty meals designed for long-term lifestyle change.

## Description

Dr Clare Bailey Mosley, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.

Review: Fantastic Book and Gorgeous Easy Recipes - I have been following this eating plan since I received the recipe book, and have already lost 5 1/4 lbs in five days! Prior to this I was following the Slimming World plan, and found I really struggled to lose weight, despite sticking to it 100%. After reading the Fast 800 book, and the book by Dr Michael Mosley 'Lower Your Blood Sugar', I fully understand why the weight wouldn't come off, and how much the SW plan was actually bad for me personally. The reason I wanted to eat better was that I had a stroke last year. have Type 2 diabetes, and am 4 stones overweight. The Fast 800 Recipe Book is absolutely brilliant, particularly the recipes. It doesn't take long to make the meals I've had so far, and they are so extremely tasty, and easy to make. The other advantage is that the meals are not expensive to make, and the ingredients were readily available in my local supermarket. It is the best money I have ever spent, and can highly recommend it.
Review: Excellent Recipes, excellent diet - I've never ever been able to stick at a diet due to my appalling discipline and a lack of ideas on what I could eat (I'm an extremely fussy eater with a terrifyingly extreme sweet tooth). However, the meals in this book are exceptional and as a result I managed to stick at this one for a good 4 or 5 weeks, and then broadly stick to it in the 5:2 regime for another 7. The end result was that I lost 21.7kg / 48lbs / 3st 6lbs (depending on your weight format preference) in the 83 days between getting the book and writing this review. So, it worked for me. Possibly saved my life, in fact. It may not work for you and I know that some people should absolutely not try this diet for health reasons as it is a little "shock and awe" in terms of how hard it is at times. But for those that are wavering over whether to give it a go, here's a bit of advice - I found that once you get over the shocking hump (low energy, hunger etc) after a couple of weeks it's fairly easy thereafter, so do stick at it - It also helps if you properly count calories via a smart watch or app as it gives you objectives to hit - Get most of the cupboard essentials that it recommends in the back of the book. Absolutely invaluable. - Plan and shop for your full week of meals in advance. Know what you're having each day and have the ingredients in the house already. That a) gives you something to look forward to and b) removes the risk of panic-buying a microwave meal or takeaway or something else unhealthy if you feel you're in a rush or can't be bothered to cook. - The meals can take a little while to prep so make sure you give yourself the time to do it, but I really enjoyed learning new recipes and techniques, so I included this as part of the positive experience. - Fill yourself up on green veg with every meal. The portion sizes are obviously small but you really can load up with the "free" extras. It's healthy and it stops you being hungry - I've found that uncooked spinach (which I've never really liked before now) goes with most of the meals, for example. As I said above, this was all made possible due to the quality of the recipes in this book - the tikka masala and all of the fish dishes in particular are genuinely and rather surprisingly outstanding - as they gave me something to look forward to rather than some pathetic, boring salad that would have got very dull after a day or two and helped me maintain the discipline that you have to have to get through the first few weeks (I didn't repeat a single recipe from the book in those first 21 days). So, I hope other people have as much joy as I did with this book. It was a genuine, transformative, life changing experience. Good luck.

## Features

- All the recipes are based on the low-carb mediterranean style of eating
- Recipes for intermittent fasting & long term health
- Inspire you to change the way you eat for ever

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 1,809 in Books ( See Top 100 in Books ) 5 in Public Health & Preventive Medicine 13 in Weight Control Nutrition 35 in Medicine & Nursing |
| Customer Reviews | 4.7 out of 5 stars 15,419 Reviews |

## Images

![The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series) - Image 1](https://m.media-amazon.com/images/I/71gweUnKfbL.jpg)

## Available Options

This product comes in different **Format** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fantastic Book and Gorgeous Easy Recipes
*by C***Y on 6 November 2019*

I have been following this eating plan since I received the recipe book, and have already lost 5 1/4 lbs in five days! Prior to this I was following the Slimming World plan, and found I really struggled to lose weight, despite sticking to it 100%. After reading the Fast 800 book, and the book by Dr Michael Mosley 'Lower Your Blood Sugar', I fully understand why the weight wouldn't come off, and how much the SW plan was actually bad for me personally. The reason I wanted to eat better was that I had a stroke last year. have Type 2 diabetes, and am 4 stones overweight. The Fast 800 Recipe Book is absolutely brilliant, particularly the recipes. It doesn't take long to make the meals I've had so far, and they are so extremely tasty, and easy to make. The other advantage is that the meals are not expensive to make, and the ingredients were readily available in my local supermarket. It is the best money I have ever spent, and can highly recommend it.

### ⭐⭐⭐⭐⭐ Excellent Recipes, excellent diet
*by M***D on 24 November 2020*

I've never ever been able to stick at a diet due to my appalling discipline and a lack of ideas on what I could eat (I'm an extremely fussy eater with a terrifyingly extreme sweet tooth). However, the meals in this book are exceptional and as a result I managed to stick at this one for a good 4 or 5 weeks, and then broadly stick to it in the 5:2 regime for another 7. The end result was that I lost 21.7kg / 48lbs / 3st 6lbs (depending on your weight format preference) in the 83 days between getting the book and writing this review. So, it worked for me. Possibly saved my life, in fact. It may not work for you and I know that some people should absolutely not try this diet for health reasons as it is a little "shock and awe" in terms of how hard it is at times. But for those that are wavering over whether to give it a go, here's a bit of advice - I found that once you get over the shocking hump (low energy, hunger etc) after a couple of weeks it's fairly easy thereafter, so do stick at it - It also helps if you properly count calories via a smart watch or app as it gives you objectives to hit - Get most of the cupboard essentials that it recommends in the back of the book. Absolutely invaluable. - Plan and shop for your full week of meals in advance. Know what you're having each day and have the ingredients in the house already. That a) gives you something to look forward to and b) removes the risk of panic-buying a microwave meal or takeaway or something else unhealthy if you feel you're in a rush or can't be bothered to cook. - The meals can take a little while to prep so make sure you give yourself the time to do it, but I really enjoyed learning new recipes and techniques, so I included this as part of the positive experience. - Fill yourself up on green veg with every meal. The portion sizes are obviously small but you really can load up with the "free" extras. It's healthy and it stops you being hungry - I've found that uncooked spinach (which I've never really liked before now) goes with most of the meals, for example. As I said above, this was all made possible due to the quality of the recipes in this book - the tikka masala and all of the fish dishes in particular are genuinely and rather surprisingly outstanding - as they gave me something to look forward to rather than some pathetic, boring salad that would have got very dull after a day or two and helped me maintain the discipline that you have to have to get through the first few weeks (I didn't repeat a single recipe from the book in those first 21 days). So, I hope other people have as much joy as I did with this book. It was a genuine, transformative, life changing experience. Good luck.

### ⭐⭐⭐⭐⭐ Great book with delicious food
*by A***T on 8 March 2026*

This book is all you need to lose weight in a simple and managed way. We use this as a framework and guide and follow the principles of the way of eating. I have lost nearly 2 stone in 5 months and my husband a stone. Yes you need to be organised and yes you need some will power. But the book is easy to follow and explains everything you need to know. If highly recommend.

## Frequently Bought Together

- The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series)
- The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
- The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-11-11*