---
product_id: 112065902
title: "Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "$58.05"
currency: USD
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.us/products/112065902-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home
store_origin: US
region: United States of America
---

# Detailed muscle group illustrations for targeted workouts Perfect 18" x 24" size for any home gym wall 3 MIL lamination for ultimate durability Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** $58.05
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate Your Home Gym Game with Every Rep!

## Quick Answers

- **What is this?** Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** $58.05 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/112065902-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Premium 3 MIL lamination ensures tear resistance and longevity, keeping your workout guide pristine through every sweat session.
- • **Trusted by Thousands:** Join over 9,000 satisfied users who rate this poster 4.6 stars for clarity and usefulness in their fitness journey.
- • **Motivation on Display:** Keep your fitness goals front and center with a sleek, professional chart that inspires consistency and progress.
- • **Visual Muscle Mastery:** Clear, glossy illustrations highlight muscle groups for each exercise, empowering you to train smarter and more effectively.
- • **Perfect Fit for Your Space:** Compact 18" x 24" dimensions make it an ideal wall mount for any home gym or living room, blending fitness with decor.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart designed for adults. Featuring tear-resistant 3 MIL lamination and clear muscle group illustrations, it serves as a durable, motivational guide for free weight training in any home gym or living space.

## Description

Palace Learning Dumbbell Workout Exercise Poster - Laminated - Free Weight Body Building Guide | Home Gym Chart | 18" x 24

Review: Clear illustrations - Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.
Review: Exercise poster - Excellent

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Best Sellers Rank | 52,699 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 40 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color Family | Laminanted |
| Colour | LAMINATED |
| Country of Origin | China |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,075 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 61L x 45.7W centimetres |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | multi-orientation |
| Paint Type | laminated |
| Paper Finish Type | Glossy |
| Pattern | Exercise Poster |
| Product Style | Workout |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Size | 18" x 24" |
| Special Features | High Quality 3 Mil Lamination, Tear Resistant |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1 count |
| Wall Art Form | Poster |

## Images

![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Clear illustrations
*by A***K on 22 April 2025*

Easy to read. Shows muscle groups for each workout. Could do with a box so weight used for each exercise can be written in.

### ⭐⭐⭐⭐⭐ Exercise poster
*by T***S on 7 June 2026*

Excellent

### ⭐⭐⭐⭐⭐ Weight Training
*by A***R on 13 March 2025*

Great detailed pictures of exercises to get someone started in weight training. Bought for my grandson and he uses it every day

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-08-24*