---
product_id: 10872409
title: "BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA)"
brand: "bookfactory"
price: "$40.33"
currency: USD
in_stock: true
reviews_count: 8
category: "Book Factory"
url: https://www.desertcart.us/products/10872409-bookfactory-food-journal-tracking-diary-diet-journal-120-pages-durable
store_origin: US
region: United States of America
---

# Tracks water intake with 8 checkboxes 120 pages / 60 days tracking Wire-O binding lays flat BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA)

**Brand:** bookfactory
**Price:** $40.33
**Availability:** ✅ In Stock

## Summary

> 📓 Track smart, eat smarter — your daily nutrition sidekick!

## Quick Answers

- **What is this?** BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) by bookfactory
- **How much does it cost?** $40.33 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/10872409-bookfactory-food-journal-tracking-diary-diet-journal-120-pages-durable)

## Best For

- bookfactory enthusiasts

## Why This Product

- Trusted bookfactory brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Hydration Accountability:** 8 water intake checkboxes to keep your hydration goals front and center.
- • **Durable & Travel-Ready Design:** Thick translucent polypropylene cover + wire binding ensures longevity on-the-go.
- • **Comprehensive Daily Meal Logging:** Space for 5 meals & 25 food entries daily keeps your nutrition on point.
- • **Made in USA by Veteran-Owned Brand:** Support quality craftsmanship and veteran entrepreneurship with every page.
- • **Macro & Calorie Tracking Made Simple:** Dedicated columns for calories, carbs, fat & protein for precise diet management.

## Overview

The BookFactory Food Journal is a 120-page, 5"x7" diet diary designed for detailed daily food and water tracking. Featuring wire-O binding for easy flat-lay writing, a durable translucent polypropylene cover, and dedicated sections for up to 5 meals, calories, macros, and hydration, it supports effective nutrition management. Proudly made in the USA by a veteran-owned business, this journal offers 60 days of logging in a compact, travel-friendly format favored by health-conscious professionals.

## Description

desertcart.com : BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) : Record Books : Office Products

Review: Great food journal! - Love this book! Me and my 3 children all use one to be aware of what we are eating especially while we are studying nutrition during our homeschool studies. My children are 8-14 years old and we are studying what foods are good for you and what foods are not, and why. We are also studying what carbs are used for in your body and what happens if you eat too many, how your body turns calories into energy, good sugars vs bad sugars, good carbs vs bad carbs, choosing a fruit over a handful of chips or goldfish as a snack, etc. I want my children to leave my house with knowledge of how to eat healthy, how to cook healthy, and how to pick out produce. (Things my mother didn't teach me) I have struggled with weight my entire life and I'm a "professional dieter". I've been under a nutritionist care for half of my adult life and my thyroid is whacky. I can easily gain 10 lbs a month if I don't journal. I'm not obese, but losing weight is a struggle for me so my goal is just to maintain and not gain any weight. If I lose weight, GREAT, but I don't focus on dieting for losing weight, per say, just for eating healthy and holding myself accountable. For all of these reasons mentioned above, that's why I believe journaling your food is important for everyday life. I'm happy I ordered these journals. Likes: It has room for 5 meals which my kids use because they eat 2 snacks a day in between meals. I only eat 3 meals a day. It has a notes section at the bottom where we can jot down our exercise for the day or comment about our food choices if we did great... or not so good. It has 8 little check boxes for your water consumption. It has where you can total up your day at the bottom AND total up each meal separately. So you can see where you are at a glance throughout the day without having to add up multiple items multiple times. It has 120 pages in the 5x7 book which is 60 days worth of journaling. 2 pages per day, printed on front and back. Dislikes: the carbs column comes before the fat column so it doesn't follow the nutrition label in order. This gets a little confusing for my children at times. It's not really a big deal for me but I have to double check that they aren't mixing up their columns when they journal. Each meal only has 5 lines so when we have something like salad bar or turkey tacos we have to add some of the stuff up and combine it so it will all fit, or use 2 meal sections and add them up together. I would like to see 3 meals with 7 or so lines and 2 meals with 2 lines instead of each meal having 5 lines. Who eats 5 things as a snack? Overall, if you're looking for a good food journal this book is what you need. *If you are watching your sodium or sugar intake it does not have a line for that to track it. I'm not diabetic nor do I have any cholesterol or high blood pressure issues so I don't watch those as closely as some may need to.
Review: Amazing Book for Tracking Calories - Let's face it. Tracking calories in order to run at a caloric deficit is the single best thing you can do to lose weight. Above anything else that you can do, science doesn't lie, and if you take in less calories than you use, you will lose weight. With most people having smartphones these days, there are a lot of apps that you can choose from that will track calories. But, many of us can't have our phone at all times, and furthermore, it is still easier to quickly jot something down rather than enter information into an app. Enter the Book Factory Food Journal. This little notebook is an invaluable tool to accomplish your caloric goals. Not only does it come in two different sizes, but it gives you enough space per day to track up to five meals, with five lines per meal section. It has space to add up subtotals, it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day it gives you space to add everything together, jot a couple notes, and to add your weight as well. The simple act of writing everything down even helps you to remember to use the book. Since I started using this book, I've been able to see just exactly how many calories I take in a day. That coffee with cream? You'd be surprised just how many calories that is. And with columns for total calories, carbs, fat and protein, this little book can also be used to help track macros if that is the route you're going. I love that if I need information from a previous day, it's just a few flips back to get to it, rather than scrolling through an app. I'm not worried about losing data inside of an app, I have everything with me in hard copy. I've been able to consistently reach my daily calorie goals by using this book, and I've been shocked at how many calories are in the things that I regularly eat. Its helped me to effectively make adjustments on a per day basis, so I can prevent going over my goals. Not only that, but the book itself is durable, with a plastic cover and spiral bound pages. I've traveled with the book everyday, and I've had no issues when it comes to the durability factor. Each book has enough pages to get through two months of daily logging, so I only need to order a book once every two months to continue on my calorie tracking journey. Let's take a quick look at some pros and cons: Pros: -Durable -Helps track macros if needed -Enough room for up to five meals, or 25 total lines -Tracks water consumption and weight -Comes in two sizes Cons: -A thicker book would last longer To conclude, this is an amazing tool for anyone who needs to track calories. Whether you are looking to lose weight, maintain, or even gain, this little book is both handy and effective. It's durable and easy to travel with. I would like to see it in different length versions, so maybe I could get four months instead of two, but that doesn't matter too much to me, I think $7 or $10 is a fair price for one of these and I have no problem buying additional ones as needed. I rate this at 5/5 stars and would recommend it to anyone starting or maintaining a program that involves tracking calories.

## Features

- Made in USA - Proudly produced in Ohio by a Veteran-owned business
- Durable Translucent Cover Custom Food Journal with Spaces to Record Food for organizing all of your meals for the day. Space to enter up to 5 Meals, keep track of water consumption.The log pages also have a place to total your Daily Calories, Carbohydrates, Fat and Protein.
- User Data Page to Help keep it Personal, Entries for Date as well as Day of the Week
- Archival safe, acid-free, 60 lb. paper, Page Dimensions: 3 1/2" x 5 1/4" - Side Bound Wire-O Binding so Notebook Lays Flat
- Reorder SKU: JOU-120-57CW-A-(Food)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00E7YT574 |
| Best Sellers Rank | #44,667 in Office Products ( See Top 100 in Office Products ) #101 in Record Books |
| Brand | BookFactory |
| Color | black |
| Cover Material | Polypropylene(PP) |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,558) |
| Date First Available | July 29, 2013 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 8 ounces |
| Item model number | JOU-120-57CW-A-(Food) |
| Manufacturer | BookFactory |
| Manufacturer Part Number | JOU-120-57CW-A-(Food) |
| Material Type | paper |
| Number of Items | 1 |
| Post-Consumer Recycled Content Percentage | 50.00 |
| Product Dimensions | 7 x 5 x 0.35 inches |
| Ruling | Ruled |
| Sheet Size | 3 1/2 x 5 1/4 inches |
| Size | 5" x 7" |

## Product Details

- **Brand:** BookFactory
- **Color:** black
- **Cover Material:** Polypropylene(PP)
- **Pages:** 120 Pages
- **Product Dimensions:** 7"L x 5"W x 0.35"Th
- **Ruling Type:** Ruled
- **Sheet Size:** 3 1/2 x 5 1/4 inches
- **Special Feature:** Soft Cover
- **Style:** Food Log
- **Theme:** Book

## Images

![BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) - Image 1](https://m.media-amazon.com/images/I/51YT9SfzbpL.jpg)
![BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) - Image 2](https://m.media-amazon.com/images/I/61EgaRsfpxL.jpg)
![BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) - Image 3](https://m.media-amazon.com/images/I/61KGtHV0yrL.jpg)
![BookFactory Food Journal Tracking Diary Diet Journal - 120 Pages, Durable Thick Translucent Cover, Wire-O Binding, 5'' x 7'' (Made in USA) - Image 4](https://m.media-amazon.com/images/I/71rViT1OMsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great food journal!
*by T***Y on January 4, 2017*

Love this book! Me and my 3 children all use one to be aware of what we are eating especially while we are studying nutrition during our homeschool studies. My children are 8-14 years old and we are studying what foods are good for you and what foods are not, and why. We are also studying what carbs are used for in your body and what happens if you eat too many, how your body turns calories into energy, good sugars vs bad sugars, good carbs vs bad carbs, choosing a fruit over a handful of chips or goldfish as a snack, etc. I want my children to leave my house with knowledge of how to eat healthy, how to cook healthy, and how to pick out produce. (Things my mother didn't teach me) I have struggled with weight my entire life and I'm a "professional dieter". I've been under a nutritionist care for half of my adult life and my thyroid is whacky. I can easily gain 10 lbs a month if I don't journal. I'm not obese, but losing weight is a struggle for me so my goal is just to maintain and not gain any weight. If I lose weight, GREAT, but I don't focus on dieting for losing weight, per say, just for eating healthy and holding myself accountable. For all of these reasons mentioned above, that's why I believe journaling your food is important for everyday life. I'm happy I ordered these journals. Likes: It has room for 5 meals which my kids use because they eat 2 snacks a day in between meals. I only eat 3 meals a day. It has a notes section at the bottom where we can jot down our exercise for the day or comment about our food choices if we did great... or not so good. It has 8 little check boxes for your water consumption. It has where you can total up your day at the bottom AND total up each meal separately. So you can see where you are at a glance throughout the day without having to add up multiple items multiple times. It has 120 pages in the 5x7 book which is 60 days worth of journaling. 2 pages per day, printed on front and back. Dislikes: the carbs column comes before the fat column so it doesn't follow the nutrition label in order. This gets a little confusing for my children at times. It's not really a big deal for me but I have to double check that they aren't mixing up their columns when they journal. Each meal only has 5 lines so when we have something like salad bar or turkey tacos we have to add some of the stuff up and combine it so it will all fit, or use 2 meal sections and add them up together. I would like to see 3 meals with 7 or so lines and 2 meals with 2 lines instead of each meal having 5 lines. Who eats 5 things as a snack? Overall, if you're looking for a good food journal this book is what you need. *If you are watching your sodium or sugar intake it does not have a line for that to track it. I'm not diabetic nor do I have any cholesterol or high blood pressure issues so I don't watch those as closely as some may need to.

### ⭐⭐⭐⭐⭐ Amazing Book for Tracking Calories
*by B***. on January 19, 2016*

Let's face it. Tracking calories in order to run at a caloric deficit is the single best thing you can do to lose weight. Above anything else that you can do, science doesn't lie, and if you take in less calories than you use, you will lose weight. With most people having smartphones these days, there are a lot of apps that you can choose from that will track calories. But, many of us can't have our phone at all times, and furthermore, it is still easier to quickly jot something down rather than enter information into an app. Enter the Book Factory Food Journal. This little notebook is an invaluable tool to accomplish your caloric goals. Not only does it come in two different sizes, but it gives you enough space per day to track up to five meals, with five lines per meal section. It has space to add up subtotals, it tracks the date and day of the week, it tracks your recommended water consumption, and at the end of the day it gives you space to add everything together, jot a couple notes, and to add your weight as well. The simple act of writing everything down even helps you to remember to use the book. Since I started using this book, I've been able to see just exactly how many calories I take in a day. That coffee with cream? You'd be surprised just how many calories that is. And with columns for total calories, carbs, fat and protein, this little book can also be used to help track macros if that is the route you're going. I love that if I need information from a previous day, it's just a few flips back to get to it, rather than scrolling through an app. I'm not worried about losing data inside of an app, I have everything with me in hard copy. I've been able to consistently reach my daily calorie goals by using this book, and I've been shocked at how many calories are in the things that I regularly eat. Its helped me to effectively make adjustments on a per day basis, so I can prevent going over my goals. Not only that, but the book itself is durable, with a plastic cover and spiral bound pages. I've traveled with the book everyday, and I've had no issues when it comes to the durability factor. Each book has enough pages to get through two months of daily logging, so I only need to order a book once every two months to continue on my calorie tracking journey. Let's take a quick look at some pros and cons: Pros: -Durable -Helps track macros if needed -Enough room for up to five meals, or 25 total lines -Tracks water consumption and weight -Comes in two sizes Cons: -A thicker book would last longer To conclude, this is an amazing tool for anyone who needs to track calories. Whether you are looking to lose weight, maintain, or even gain, this little book is both handy and effective. It's durable and easy to travel with. I would like to see it in different length versions, so maybe I could get four months instead of two, but that doesn't matter too much to me, I think $7 or $10 is a fair price for one of these and I have no problem buying additional ones as needed. I rate this at 5/5 stars and would recommend it to anyone starting or maintaining a program that involves tracking calories.

### ⭐⭐⭐⭐⭐ Simple and portable. Very good.
*by J***R on May 5, 2018*

This has really helped me. It has the basics and it's more structured than just using a notebook. It's small enough to carry in my pocket which I liked. I had problems with accidentally leaving a previously larger food journal and it was hard to stay on track. It also has a big enough metal spiral to hold a pencil and protective plastic covers so that it can take regular wear and tear. The book has water check boxes, places to put calories and daily weight, and five meal boxes to write stuff. My only (very small) gripe is that I would have liked six meal boxes instead of five. But I will be buying another one when i fill up the sixty-ish days there and it's helped me drop ten pounds so far in about three weeks. I recommend this product.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-02-16*