--- product_id: 107125791 title: "- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars" brand: "bear komplex" price: "$105.46" currency: USD in_stock: true reviews_count: 13 category: "Bear Komple X" url: https://www.desertcart.us/products/107125791-2-3-hole-carbon-hand-grips-for-weight-lifting-cross store_origin: US region: United States of America --- # Chalk-free sticky grip Lightweight carbon fiber build Quadruple-stitched durability - 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars **Brand:** bear komplex **Price:** $105.46 **Availability:** ✅ In Stock ## Summary > 🔥 Grip like a pro, train like a beast! 🏋️‍♂️ ## Quick Answers - **What is this?** - 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars by bear komplex - **How much does it cost?** $105.46 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/107125791-2-3-hole-carbon-hand-grips-for-weight-lifting-cross) ## Best For - bear komplex enthusiasts ## Why This Product - Trusted bear komplex brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Chalk-Free Confidence:** Sticky carbon fiber surface outperforms chalk, keeping your grip locked even in humid conditions. - • **Enhanced Hand Protection:** Say goodbye to blisters and tears with targeted coverage that lets you focus on crushing your workout. - • **Unmatched Durability & Grip:** Quadruple stitching and carbon fiber deliver long-lasting, slip-resistant performance. - • **Custom Fit for Every Athlete:** Choose 2-hole or 3-hole styles with adjustable wrist wraps for tailored comfort and stability. - • **Versatile for All Training Styles:** Perfect for pull-ups, muscle-ups, weightlifting, and gymnastics—train harder, longer, and smarter. ## Overview Bear KompleX 2-3 Hole Carbon Hand Grips combine lightweight carbon fiber with quadruple stitching and adjustable wrist wraps to provide superior hand protection and a chalk-free, sticky grip. Designed for both men and women, these grips enhance performance across gymnastics, weightlifting, and functional training by preventing blisters and slipping, ensuring a secure, comfortable fit during intense workouts. ## Description Product description ## Features - FUNCTIONAL TRAINING GRIPS AND HAND PROTECTION: Say goodbye to blisters and slipping! Bear KompleX hand grips for functional training and gymnastics are crafted from lightweight carbon fiber, delivering unmatched durability and sticky grip on any bar. These pull up grips for men and women provide superior hand protection without chalk. Choose between 2-hole or 3-hole styles for customized fit during intense workouts. Perfect training accessories that keep you focused on performance, not pain. - DOMINATE EVERY WORKOUTS AND PULL-UPS: These gymnastics grips feature quadruple stitching and adjustable wrist wraps for ultimate stability. Our functional training pull up grips stay perfectly positioned during high-intensity training, making them ideal for toes-to-bar, muscle-ups, and snatches. Unlike basic gym gloves, Bear KompleX functional hand grips offer targeted protection where you need it most. Athletes trust these grips for competitions, gymnastics bars, and weightlifting sessions. - PERFECT FIT WEIGHTLIFTING GRIPS FOR MEN AND WOMEN: Find your ideal size with our sizing chart for a secure, appropriate fit. These flexible workout grips adapt to your hands while providing crucial stability during heavy lifts and gymnastics movements. Unlike bulky gloves for pull ups, our gym grips offer natural hand movement with targeted protection. Available in multiple sizes for both men and women, these versatile grips elevate performance across all training styles. - CHALK AND SLIP-FREE GYMNASTIC GRIPS: Our carbon fiber pull up hand grips eliminate the need for messy chalk while ensuring a secure grip during power cleans, deadlifts, and kettlebell swings. Unlike basic gym gloves or weightlifting grips, Bear KompleX grips gymnastics athletes trust provide targeted protection without sacrificing feel or control. The sticky grip surface outperforms chalk in humid conditions, keeping you locked onto gymnastics bars and pull up bars. - PREMIUM GYM GRIPS FOR ATHLETES: Bear KompleX hand grips for functional training are built for you to train harder, longer, and more efficiently. These pull up grips women and men rely on protect against tears while strengthening grip capacity. Perfect for gymnastics, powerlifting, or kettlebells—no more slipping during crucial moments. Unlike basic gym grips or alternative options, our functional grips men and women trust combine durability with performance. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B072P27HH9 | | Age Range (Description) | Adult | | Age Range Description | Adult | | Best Sellers Rank | #14,750 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #10 in Gymnastics Hand Grips | | Brand | Bear KompleX | | Brand Name | Bear KompleX | | Closure Type | Hook | | Color | Black | | Customer Reviews | 4.6 out of 5 stars 4,386 Reviews | | Hand Orientation | Ambidextrous | | Item Weight | 0.12 Kilograms | | Manufacturer Part Number | BK2holeCARBONXL | | Material | Carbon Fiber | | Material Type | Carbon Fiber | | Model Number | BK2holeCARBONXL | | Package Quantity | 1 | | Pattern | Cartoon | | Size | X-Large | | Sport | Gymnastics | | Sport Type | Gymnastics | | Style Name | 2-Hole | | UPC | 688953792793 | | Unit Count | 1 Count | ## Product Details - **Brand:** Bear KompleX - **Material:** Carbon Fiber - **Size:** X-Large - **Sport:** Gymnastics - **Age Range (Description):** Adult - **Color:** Black - **Hand Orientation:** Ambidextrous - **Item Package Quantity:** 1 - **Item Weight:** 0.12 Kilograms - **Closure Type:** Hook ## Images ![- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 1](https://m.media-amazon.com/images/I/61bKRXHG7DL.jpg) ![- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 2](https://m.media-amazon.com/images/I/61TGlbZBkZL.jpg) ![- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 3](https://m.media-amazon.com/images/I/6175xWlAIRL.jpg) ![- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 4](https://m.media-amazon.com/images/I/51X53HzkEpL.jpg) ![- 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Image 5](https://m.media-amazon.com/images/I/61QeJNqUqiL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: My hand measures 4.5 roughly. I was thinking of the mediums.Any recommendations** A: My hand also measures 4.5 so I got a large and they were waaay too big. I use the dowel effect and they were still very big. **Q: My palm size is 4.25. i am between small and medium. which one do i get. also, what is better for a beginner: leather or carbon** A: I originally ordered a small but the finger holes were to tight. I sent them back and got the medium and they work great. I don’t use the finger holes though. I pay on bar then wrap my fingers around. I ordered the carbon. They are great **Q: Are there different hole sizes for the fingers? i have an xl pair, fit me fine but my german dad can’t even get a pinkie through the finger holes** A: The finger holes are small. I have a small hand yet I still cut each hole for easier fit. Also it takes some time and a lot of chalk to break these in. **Q: Which size would be best for me if I want more of my fingers covered? I measured about 5.5" to the big knuckle on my middle finger.** A: An XL should work great for what you are looking for! ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by R***H on July 18, 2021* ### ⭐⭐⭐⭐⭐ Review *by E***S on March 7, 2026* ### ⭐⭐⭐⭐⭐ Review *by J***Y on April 1, 2026* ## Frequently Bought Together - Bear KompleX 2-3 Hole Carbon Hand Grips for Weight Lifting, Cross Training and Gymnastics, Durable Workout Grips with Wrist Wraps, Comfortable Lifting Straps & Workout for Gymnastic Bars - Bear KompleX Speed Jump Rope - Get Fit Fast with Double Unders - Boxing & Conditioning - Fast & Easy Set Up - 2 Lightweight Cables + 2 Handles in Black or Blue - Free Carrying Case - Self-Locking Weight Lifting Belt - Premium Weightlifting Belt for Serious Functional Fitness, Weight Lifting, and Olympic Lifting Athletes - Lifting Support for Men and Women - Deadlift Training Belt --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/107125791-2-3-hole-carbon-hand-grips-for-weight-lifting-cross](https://www.desertcart.us/products/107125791-2-3-hole-carbon-hand-grips-for-weight-lifting-cross) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-05-11*