--- product_id: 105545005 title: "TWIN PEAKS Protein Puffs, Sour Cream & Onion Snack, 10 servings, 10.6 oz" brand: "twin peaks ingredients" price: "$76.04" currency: USD in_stock: true reviews_count: 13 category: "Twin Peaks Ingredients" url: https://www.desertcart.us/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-snack-10 store_origin: US region: United States of America --- # Gluten & Soy Free - Allergy Safe 21g Protein per 300g pack 2g Net Carbs - Keto Friendly TWIN PEAKS Protein Puffs, Sour Cream & Onion Snack, 10 servings, 10.6 oz **Brand:** twin peaks ingredients **Price:** $76.04 **Availability:** ✅ In Stock ## Summary > 🔥 Crunch Your Way to Peak Performance! ## Quick Answers - **What is this?** TWIN PEAKS Protein Puffs, Sour Cream & Onion Snack, 10 servings, 10.6 oz by twin peaks ingredients - **How much does it cost?** $76.04 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-snack-10) ## Best For - twin peaks ingredients enthusiasts ## Why This Product - Trusted twin peaks ingredients brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Keto-Approved Crunch:** Only 2g net carbs per serving, making it the guilt-free snack that fits seamlessly into your low-carb lifestyle. - • **On-the-Go Convenience:** Resealable packaging keeps your snack fresh whether at your desk, gym, or weekend adventure. - • **Allergy-Conscious & Clean:** Gluten-free, soy-free, and diabetic-friendly, designed for mindful snacking without compromise. - • **Snack Smarter, Not Harder:** A crunchy, savory alternative to traditional chips—satisfy cravings without the carb overload or guilt. - • **Power-Packed Protein Punch:** Fuel your muscles with 21g of clean protein per pack, perfect for post-workout recovery or busy workdays. ## Overview Twin Peaks Protein Puffs in Sour Cream & Onion flavor deliver a high-protein, low-carb snack option with 21g protein and just 2g net carbs per 300g pack. Keto-friendly, gluten-free, and soy-free, these crunchy puffs offer a healthier alternative to traditional chips, designed for busy professionals seeking convenient, clean nutrition without sacrificing flavor or texture. ## Description desertcart.com : Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) : Everything Else Review: Best protein snack out there - So I bought the sour cream and onion one first to try the product because I want to munch on a snack while I binge a tv series or movie at the end of a day after a workout without taking in unnecessary carbs and fats. A lot of volume and a ton of protein. After I finished the sour cream an onion I ordered the garlic Parmesan and jalapeño cheddar. It makes it so easy to hit my protein numbers...almost too easy. I’m hooked. This is the best protein/low carb snack out there. The flavoring obviously isn’t as apparent as bagged chips and whatnot but Still really good and it’s got so little carbs and fats there’s really no reason to complain. Feels like a cheat snack but it’s almost like replacing a protein shake with Cheetos or chips...definitely recommend and will buy again but would love to see the price go down a bit. Review: Hell on Earth (and in my mouth) - First ever desertcart review just for these bad, bad boys. These are so ungodly terrible. The first second they are in your mouth, they taste great from the powder on them. The second that dissolves, it’s like chewing what I would imagine would be the product if you combined sandpaper, cardboard, and the smell of a wet dog. I imagine tasting Voldemorts sweat is probably a more pleasant experience than consuming these. Do NOT waste your money. ## Features - HIGH PROTEIN SNACK: Packed with protein to help your muscles recover and fuel your day. Each serving of Twin Peaks Garlic Parmesan Protein Puffs delivers a complete profile of BCAAs to aid muscle recovery. - LOW CARB & KETO FRIENDLY: Perfect for those on a keto diet or anyone looking to reduce their carb intake. These protein-packed puffs are low carb, making them a healthy snack choice. - HEALTHY ALTERNATIVE TO CHIPS: Satisfy your snack cravings without the guilt. These protein puffs are a great alternative to chips, crackers, or other unhealthy snacks. - GLUTEN FREE & DIABETIC FRIENDLY: Enjoy a snack you can feel good about. Twin Peaks Protein Puffs are free from gluten, potatoes, and soy, making them a great option for those with dietary restrictions or diabetes. - CONVENIENT SNACKING: Available in both resealable snack pack sizes for on-the-go convenience and larger jugs for home. Enjoy a satisfying, crunchy snack wherever you are. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07JK5J9YQ | | Allergen Information | Gluten Free, Soy Free | | Best Sellers Rank | #6,716 in Health & Household ( See Top 100 in Health & Household ) #6 in Sports Nutrition Chips & Crisps Snacks | | Brand | TWIN PEAKS INGREDIENTS | | Brand Name | TWIN PEAKS INGREDIENTS | | Container Type | Jar | | Customer Reviews | 3.2 out of 5 stars 1,179 Reviews | | Diet Type | Keto | | Flavor | Sour Cream & Onion | | Item Form | Puff | | Item Package Quantity | 1 | | Item Package Weight | 0.46 kg | | Item Type Name | protein snacks | | Item Weight | 10.6 ounces | | Manufacturer | TPI Marketing, LLC | | Model Number | Twin Peak Protein Puf Sour Crm & On 300g | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | Twin Peak Protein Puf Sour Crm & On 300g | | Size | 10.6 Ounce (Pack of 1) | | Specialty | Peanut Free | | UPC | 850000796065 | | Unit Count | 10.6 Ounce | ## Product Details - **Brand:** TWIN PEAKS INGREDIENTS - **Flavor:** Sour Cream & Onion - **Item Weight:** 10.6 ounces - **Number of Items:** 1 - **Unit Count:** 10.6 Ounce ## Images ![TWIN PEAKS Protein Puffs, Sour Cream & Onion Snack, 10 servings, 10.6 oz - Image 1](https://m.media-amazon.com/images/I/71g4JyRkcPL.jpg) ## Available Options This product comes in different **Flavor** options. ## Questions & Answers **Q: Are they sold anywhere else cheaper? This is so expensive!** A: Can’t seem to find this size for cheaper. But for a snack it’s a great value. It’s a huge tub. And LoL @ the person who answered the question and said get 2 lbs of cheese instead. 28g cheese = 110 calories with only 6g of protein! 30g of this snack is 130 WITH 20g protein!!!! Why would he even make that comparison? **Q: When will ypu make a sweet or neutral flavor to use in place of breakfast cereal?** A: Look up magic spoon. High protein cereal. **Q: Is there some reason you have excluded the nutrition facts? It’s normal to include these - unless you are hiding something?** A: I can't say why they did not include the nutrition facts, and I agree with you that it is a disservice. However, if you look at the customer pictures section of this page, you'll find someone has uploaded a picture of the nutrition info label. **Q: How can you stay in ketosis with maltodextrin as an ingredient?** A: Maltodextrin is used only as a flow agent. There is less than 1 gram per serving. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Best protein snack out there *by C***E on May 25, 2021* So I bought the sour cream and onion one first to try the product because I want to munch on a snack while I binge a tv series or movie at the end of a day after a workout without taking in unnecessary carbs and fats. A lot of volume and a ton of protein. After I finished the sour cream an onion I ordered the garlic Parmesan and jalapeño cheddar. It makes it so easy to hit my protein numbers...almost too easy. I’m hooked. This is the best protein/low carb snack out there. The flavoring obviously isn’t as apparent as bagged chips and whatnot but Still really good and it’s got so little carbs and fats there’s really no reason to complain. Feels like a cheat snack but it’s almost like replacing a protein shake with Cheetos or chips...definitely recommend and will buy again but would love to see the price go down a bit. ### ⭐ Hell on Earth (and in my mouth) *by K***Y on April 25, 2026* First ever Amazon review just for these bad, bad boys. These are so ungodly terrible. The first second they are in your mouth, they taste great from the powder on them. The second that dissolves, it’s like chewing what I would imagine would be the product if you combined sandpaper, cardboard, and the smell of a wet dog. I imagine tasting Voldemorts sweat is probably a more pleasant experience than consuming these. Do NOT waste your money. ### ⭐⭐⭐ expensive for what you get *by M***L on September 22, 2021* Received a container of the Sour Cream and Onion flavor today. I am not sure why I expected it to be bigger. The serving size is 1 cup and there are 10 servings in a container. The cost is kind of expensive for what you get, but it's the only high protein, fairly low in fat, low carb snack I could find. The sour cream and onion flavor is really, really light - like almost non-existent. You would have to stuff 100 of them in your mouth at once to get the sour cream and onion flavor you'd get from 1 chip. As for the hard bits, one of the puffs I ate had a hard bit in it but it wasn't a big deal. It was like chewing on a big bit of uncooked corn meal. There may be more, but so far, just one. The initial after taste of this flavor isn't great but once you eat a few more it's a non issue. The other thing is if you get any stuck on your gums the consistency becomes like the remnants of Whisps in your mouth. All in all not too bad but not like eating Wise Cheese Puffs or anything packed with flavor. If you find plain oatmeal a tasty treat, these are right up your ally. ## Frequently Bought Together - Twin Peaks Protein Puffs - (Sour Cream & Onion), Keto Friendly, Low Carb Snack (300g, 21g Protein, 2g Net Carbs, High Protein, Healthy Crunchy Snack) - Quest Nutrition Tortilla Style Protein Chips Variety Pack, Chili Lime, Nacho Cheese, Loaded Taco, Low Carb, High Protein, Gluten Free, 1.1 oz (Pack of 12) - Quest Nutrition Protein Chips Variety Pack, BBQ, Cheddar & Sour Cream, Sour Cream & Onion, High Protein, Low Carb, 1.1 oz (Pack of 12) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-snack-10](https://www.desertcart.us/products/105545005-twin-peaks-protein-puffs-sour-cream-and-onion-snack-10) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-10-16*