---
product_id: 104232879
title: "Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)"
brand: "now foods"
price: "$25.80"
currency: USD
in_stock: true
reviews_count: 10
category: "Now Foods"
url: https://www.desertcart.us/products/104232879-organic-pumpkin-seeds-raw-and-unsalted-excellent-source-of-protein
store_origin: US
region: United States of America
---

# Certified Non-GMO & Organic 18g protein per 100g 3.3mg iron per serving Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

**Brand:** now foods
**Price:** $25.80
**Availability:** ✅ In Stock

## Summary

> 🎃 Snack smart, snack fresh — the power of pumpkin in every bite!

## Quick Answers

- **What is this?** Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) by now foods
- **How much does it cost?** $25.80 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/104232879-organic-pumpkin-seeds-raw-and-unsalted-excellent-source-of-protein)

## Best For

- now foods enthusiasts

## Why This Product

- Trusted now foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure & Unsalted Crunch:** Enjoy the natural, fresh crunch without any added salt—perfect for mindful snacking.
- • **Iron-Clad Energy Support:** Stay sharp and energized with 3.3mg of iron in every 1/4 cup snack.
- • **Versatile Gourmet Upgrade:** Elevate salads, smoothies, and baked goods with a nutrient-dense, keto-friendly crunch.
- • **Power-Packed Protein Boost:** Fuel your day with 18g of clean, plant-based protein per 100g serving.
- • **Trusted Family-Owned Quality:** Packaged in the USA by a family business since 1968, ensuring freshness and authenticity.

## Overview

NOW Foods Organic Pumpkin Seeds deliver a raw, unsalted, and nutrient-rich snack option, boasting 18g of protein and 3.3mg of iron per 100g. Certified Non-GMO and keto-friendly, these crunchy pepitas are perfect for health-conscious professionals seeking versatile, clean-label nutrition from a trusted family-owned brand.

## Description

There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) have naturally occurring protein and are rich in iron. Whatever name you call them, NOW Real Food® Organic Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

Review: Great Quality Unsalted Pumpkin Seeds - These Pumpkin Seeds are delicious, crunchy and super fresh. I love that unsalted, and perfect for a healthy snack or adding to yogurt, salads, or baking. Great quality and value. I’ll definitely be buying them again!
Review: Fresh, Crunchy, and Healthy! - These organic pumpkin seeds are super fresh and have a nice crunchy texture. I love snacking on them or adding them to smoothies and salads. Great quality, clean taste, and perfect for a healthy diet. Will definitely order again!

## Features

- EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
- UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
- VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
- Serving Size: 1/4 cup (31g) / Servings Per Container: About 11
- Packaged in the USA by a family owned and operated company since 1968

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01N3365YI |
| Age Range Description | All Ages |
| Allergen Information | Dairy Free, Egg Free, Non-GMO, Soy Free |
| Best Sellers Rank | #6,508 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #19 in Pumpkin Seeds |
| Brand | NOW Foods |
| Brand Name | NOW Foods |
| Coin Variety 1 | Pepitas |
| Color | Medium to Dark Green |
| Container Type | Bottle |
| Customer Reviews | 4.8 out of 5 stars 1,888 Reviews |
| Diet Type | Kosher, Paleo, Vegan, Vegetarian |
| Flavor | Unsalted |
| Global Trade Identification Number | 00733739070234 |
| Item Form | Raw |
| Item Package Weight | 0.37 Kilograms |
| Item Weight | 12 Ounces |
| Manufacturer | NOW |
| Model Number | 7023 |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Part Number | 7023 |
| Set Name | NOW Real Food |
| Size | 12 Ounce |
| Specialty | Raw |
| UPC | 733739070234 |
| Unit Count | 12.0 Ounce |

## Product Details

- **Allergen Information:** Dairy Free, Egg Free, Non-GMO, Soy Free
- **Brand:** NOW Foods
- **Flavor:** Unsalted
- **Item Form:** Raw
- **Item Weight:** 12 Ounces

## Images

![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/818a4HNXy3L.jpg)
![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 2](https://m.media-amazon.com/images/I/81WdWCE7pjL.jpg)
![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 3](https://m.media-amazon.com/images/I/91KPBm9wmmL.jpg)
![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 4](https://m.media-amazon.com/images/I/81BzP+ZFWwL.jpg)
![Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary) - Image 5](https://m.media-amazon.com/images/I/81nKuWAByML.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Quality Unsalted Pumpkin Seeds
*by A***H on December 1, 2025*

These Pumpkin Seeds are delicious, crunchy and super fresh. I love that unsalted, and perfect for a healthy snack or adding to yogurt, salads, or baking. Great quality and value. I’ll definitely be buying them again!

### ⭐⭐⭐⭐⭐ Fresh, Crunchy, and Healthy!
*by A***A on October 12, 2025*

These organic pumpkin seeds are super fresh and have a nice crunchy texture. I love snacking on them or adding them to smoothies and salads. Great quality, clean taste, and perfect for a healthy diet. Will definitely order again!

### ⭐⭐⭐⭐⭐ Will order more
*by S***. on March 30, 2026*

Great flavor. Good quality for homemade trail mix and granola bars

## Frequently Bought Together

- NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)
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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-05-18*