--- product_id: 102707793 title: "Yoga Basics for Men: An Intro to Man Flow Yoga" brand: "dean pohlman" price: "FREE" currency: USD in_stock: true reviews_count: 13 url: https://www.desertcart.us/products/102707793-yoga-basics-for-men-an-intro-to-man-flow-yoga store_origin: US region: United States of America --- # Yoga Basics for Men: An Intro to Man Flow Yoga **Brand:** dean pohlman **Price:** FREE **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Yoga Basics for Men: An Intro to Man Flow Yoga by dean pohlman - **How much does it cost?** FREE with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/102707793-yoga-basics-for-men-an-intro-to-man-flow-yoga) ## Best For - dean pohlman enthusiasts ## Why This Product - Trusted dean pohlman brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Yoga Basics for Men: An Intro to Man Flow Yoga - Image 1](https://m.media-amazon.com/images/I/91+FXHrUhqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Now If I Could Just Get Good At It *by T***M on Reviewed in the United States on September 30, 2015* I really need a "Yoga Basics For Old Fat Guys" book, but this one is really good. Been following Man Flow Yoga for a while, and, and have really learned a lot. The benefits of yoga are perfect for me - especially flexibility, core strength, controlled breathing. The stereotype of yoga being something for middle aged moms to do while kids are in school is a turn off. This program focuses on yoga for fitness and health, and it's hard. But the knowledge and passion in this book and the website are terrific. It's time for guys to realize that we don't need to bench press a house or outrun a motorcycle to be fit. We need to avoid injury through flexibility and good posture, avoid or recover quickly from health related problems through core strength and endurance, and maintain a positive and productive outlook on life by being healthy and feeling good. Yoga seems to support all of those ideals, and this is a great place to start. ### ⭐⭐⭐⭐⭐ Great yoga resource improved and expanded. *by J***N on Reviewed in the United States on September 26, 2015* A great yoga resource got even better with this 2nd edition. I have the first edition and was hoping that Dean Pohlman would update it with even more poses. And this is it! After trying many other yoga instructional materials on DVDs, books, etc. I pretty much was giving up on it. I don't have time to go to formal classes, but the DVDs and books I tried fell short in explaining how to fine tune poses and execute them. Manflow Yoga changed that. This is yoga without the breathy instuctors saying "become the mountain" and other low information stuff. The instructions are straightforward and focus on the goals of the pose. For me, the real benefit from edition 2 is that it has a lot more poses. The focus of this instructional material is on improving mobility and general fitness. ### ⭐⭐⭐⭐⭐ Yoga...even if you are a "Manly-Man" *by R***S on Reviewed in the United States on September 28, 2015* This guy know's what he is doing. About 6 months ago, he was training people at a location I work out. Having on/off back pains myself, I thought I'd give it a shot. Well...I the pains went away. I can't say it was fun , lol. It was hard. It was rewarding, but it was hard. It is nice to have a book of basics that breaks down the elements of yoga. I'll be honest, and say that I was not a fan of some of the elements of Yoga. Not because they are bad, but because they are not "manly" I know, I know..shovenist, right? Well, working with Dean showed me the way. After fighting through the mental battle, I gave it a shot. After a few weeks, I was able to see definition in a few places on my body. I was also able to feel my core tighten up and therefore my back pain subsided. Dean's approach was not too aggressive for me. He came from a "give-it-a-try" attitude. When I did I was able to see results. Well, now he travels and is not close to my gym. I've fallen off the Yoga train! Now that he has this book, I can get back on the train. The way it is written, you can hear Dean talking to you and coaching you on doing it right. Thanks Dean! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.us/products/102707793-yoga-basics-for-men-an-intro-to-man-flow-yoga](https://www.desertcart.us/products/102707793-yoga-basics-for-men-an-intro-to-man-flow-yoga) --- *Product available on Desertcart United States of America* *Store origin: US* *Last updated: 2026-05-22*