---
product_id: 102604975
title: "Cross Training: 1,000 WODs To Make You Fitter, Faster, Stronger"
price: "$9.21"
currency: USD
in_stock: false
reviews_count: 13
url: https://www.desertcart.us/products/102604975-cross-training-1-000-wods-to-make-you-fitter-faster
store_origin: US
region: United States of America
---

# Cross Training: 1,000 WODs To Make You Fitter, Faster, Stronger

**Price:** $9.21
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Cross Training: 1,000 WODs To Make You Fitter, Faster, Stronger
- **How much does it cost?** $9.21 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.us](https://www.desertcart.us/products/102604975-cross-training-1-000-wods-to-make-you-fitter-faster)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
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## Description

Cross Training - 1,000 WODs To Make You Fitter, Faster, Stronger This is your one-stop guide to Cross Training . This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 workouts to choose from. I will also show you how to design your on WODs. So, once you’ve worked your way through all 1,000 WODs, you can continue to develop your own. The pain never ends! I break down the 1,000 WODs into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn’t just about the WODs . I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs: Here's a Preview of What's Inside: What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Downs And So Much More Get your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button.

Review: Very informative - Great book for beginners
Review: Excellent workout reference! - Great book, easy to read and 1000 WOD!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #460,937 in Kindle Store ( See Top 100 in Kindle Store ) #36 in Work-Related Health #57 in Sports Health & Safety (Kindle Store) #136 in Sports Health & Safety (Books) |

## Images

![Cross Training: 1,000 WODs To Make You Fitter, Faster, Stronger - Image 1](https://m.media-amazon.com/images/I/71zObhqmbaL.jpg)

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## Customer Reviews

### ⭐⭐⭐⭐⭐ Very informative
*by D***H on January 26, 2025*

Great book for beginners

### ⭐⭐⭐⭐⭐ Excellent workout reference!
*by M***Y on February 16, 2024*

Great book, easy to read and 1000 WOD!

### ⭐⭐⭐⭐⭐ Fun to poke through
*by N***Y on February 11, 2024*

Read through it when making my own workouts. Pulled some ideas from here and there. Sit down with a piece of paper, write down your favorite things out of here and build your own or just pick one and do it. This book fits the bill either way.

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*Product available on Desertcart United States of America*
*Store origin: US*
*Last updated: 2026-07-11*